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Rolled Turkish delight Calories

A soft, chewy confection made primarily from sugar and starch, prepared in a rolled form.

CALORIES · 100 G

350kcal

GI

75high

POTASSIUM · 100 G

25mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Rolled Turkish delight (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 20 g of carbs, 0.4 g of protein, 0.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Rolled Turkish delight Nutrition Facts

Selected: 1 piece (medium) · 25 g

88

KCAL / 25G

Carbs

20g

· 7% DV

Protein

0.4g

· 1% DV

Fat

0.6g

· 1% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 2% · Fat 6%

Rolled Turkish delight nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.6 g1%
Saturated fat0.3 g2%
Trans fat0 g
Sodium5 mg0%
Total carbohydrate20 g7%
Fiber0.4 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rolled Turkish delight?

ServingAmountCalories
1 piece (medium)25 g88 kcal
1 piece (small)15 g53 kcal
2 piece (small)30 g105 kcal
1 serving (medium)30 g105 kcal
1 piece (large)40 g140 kcal
3 piece (medium)75 g263 kcal
100 g100 g350 kcal
1 cup (medium)160 g560 kcal
1 pack (medium)200 g700 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Rolled Turkish delight

What is rolled Turkish delight?

Rolled Turkish delight is a soft, chewy confection made by spreading a cooked sugar-and-starch mixture into a sheet and rolling it, often around nuts. It is cut into slices, so the filling can show in each piece.

How is rolled Turkish delight made?

Rolled Turkish delight is made by cooking a sugar-and-starch mixture until it reaches a thick, chewy consistency. The mixture is spread into a thin layer, topped with a filling if desired, rolled up, allowed to set, and sliced.

What is usually inside rolled Turkish delight?

Rolled Turkish delight is often filled with pistachios, though recipes may use hazelnuts or other nuts. Rosewater and other flavorings can season the confection, while coconut or starch is sometimes used on the outside to limit sticking.

Is rolled Turkish delight the same as regular Turkish delight?

No. Rolled Turkish delight uses a similar chewy confection base, but it is shaped into a roll and may have a visible filling or layered center. Regular Turkish delight is more often cut into individual cubes or pieces.

Why is Turkish delight rolled?

Turkish delight is rolled to enclose a filling, such as pistachios, and create a layered cross-section when sliced. The shape also makes it easy to cut into small portions for serving.

How should rolled Turkish delight be stored?

Store rolled Turkish delight in an airtight container in a cool, dry place. Moisture can make the pieces sticky, while exposure to air can dry them out; follow the package directions for a wrapped product.

Does rolled Turkish delight need to be refrigerated?

Usually, rolled Turkish delight does not need refrigeration; a sealed container in a cool, dry cupboard is generally suitable. Refrigeration can make the confection firmer and may introduce moisture when it is brought back to room temperature.

How do you stop rolled Turkish delight from sticking together?

Keep rolled Turkish delight dry and separate the pieces with parchment or food-safe wrappers if they touch. A light dusting of starch or coconut can also reduce sticking, but too much coating may mask the flavor.

How is rolled Turkish delight served?

Rolled Turkish delight is served sliced into bite-size rounds, often with Turkish coffee or tea. A small plate and a sharp knife help keep the soft center intact, especially when the roll contains nuts.

Can you make rolled Turkish delight at home?

Yes, rolled Turkish delight can be made at home, but the cooked mixture must stay pliable enough to roll. Spread it evenly, add the filling before it firms completely, then roll it carefully and let it set before slicing.

Rolled Turkish delight Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

Biotin

0.05µg · 0% DV

B3

0.03mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Phosphorus

3mg · 0% DV

Iron

0.08mg · 0% DV

Sodium

5mg · 0% DV

Potassium ⭐

6.25mg · 0% DV

Rolled Turkish delight Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rolled Turkish delight

To burn the 88 calories in 1 piece (medium) (25 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rolled Turkish delight?

Rolled Turkish delight is a rolled form of lokum, the Turkish confection traditionally made by setting sugar and starch into a soft, chewy sweet. The sheet may be wrapped around a filling such as pistachios or walnuts, though recipes and fillings vary. Lokum has long been served as a small treat for guests and on special occasions in Turkey.

Its texture is yielding and chewy, with a pronounced sweetness. In Turkey it is commonly offered with Turkish coffee or tea; elsewhere, it also makes an easy after-dinner sweet or a small gift. It is mostly carbohydrate, with little protein, so a modest piece is often plenty. Serve it with unsweetened tea or coffee to balance the sweetness.

How Nutritious Is Rolled Turkish delight?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rolled Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolled Turkish delight Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rolled Turkish delight Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolled Turkish delight Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.