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Rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Rolled Ribs (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 25.2 g of protein, 35.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
423
KCAL / 150G
Carbs
0g
· 0% DV
Protein
25.2g
· 50% DV
Fat
35.3g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 24% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 35.3 g | 45% |
| Saturated fat | 15.15 g | 76% |
| Trans fat | 0.48 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 423 kcal |
| 1 slice (thick) | 50 g | 141 kcal |
| 1 piece (small) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 serving (small) | 100 g | 282 kcal |
| 1 serving (medium) | 200 g | 564 kcal |
| 1 piece (large) | 250 g | 705 kcal |
| 1 serving (large) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Rolled ribs are rib meat with the bones removed, rolled into a roast and secured with kitchen twine. Recipes may use lamb or beef ribs, and some include a filling; ask your butcher which cut and animal you are buying.
Brown rolled ribs first, then cook them covered at a low oven temperature until tender. Uncover them near the end to brown the outside, and let the roast rest before slicing so the juices settle.
Rolled ribs need slow cooking, but the time varies with the animal, thickness of the roll and oven. Rather than relying on a fixed time, check that the meat is tender and use a food thermometer to confirm safe doneness.
Rolled ribs can be cooked without stuffing, or filled with a modest amount of cooked rice, herbs, onion or vegetables. Avoid overfilling: it can make the roll difficult to tie and may prevent the center from cooking evenly.
Rolled ribs can unravel if the meat is loosely rolled, overfilled or not tied securely. Use heat-safe kitchen twine at several points, place the seam underneath in the roasting pan, and avoid moving the roast repeatedly while it cooks.
Cook rolled ribs slowly in a covered roasting pan and add a little broth or water to keep the cooking environment moist. Uncover only toward the end for browning, then rest the roast before carving.
Yes, rolled ribs can be smoked or cooked over indirect heat, provided the roll is firmly tied and cooks through without the outside burning. A covered grill or smoker helps retain moisture; use a thermometer to check doneness at the center.
No, rolled ribs do not have to be stuffed; an unfilled roll lets the flavor of the rib meat stand out and is easier to cook evenly. If you add filling, keep it light and secure the roll tightly with kitchen twine.
Serve rolled ribs with something fresh or lightly acidic, such as a crisp salad or pickled vegetables, to balance the rich meat. Roasted vegetables, potatoes or rice also make practical sides for a more substantial meal.
Refrigerate leftover rolled ribs in a covered container as soon as they have cooled, and eat them within a few days. Reheat only the portion you plan to serve, until it is hot throughout.
Vitamins
B12
3.53µg · 147% DV
B3
7.65mg · 48% DV
B2
0.29mg · 22% DV
B5
0.93mg · 19% DV
Minerals
Zinc
5.63mg · 51% DV
Selenium
19µg · 35% DV
Phosphorus
231mg · 33% DV
Copper
0.17mg · 19% DV
Potassium ⭐
366mg · 11% DV
Sodium
102mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rolled ribs is a Turkish-style preparation in which rib meat is rolled into a compact shape and cooked. The exact cut, seasoning and any filling can vary by recipe, so the name describes the form rather than one fixed regional version.
Slow cooking can leave the meat tender and juicy, while browning adds a savoury crust. In Turkey, it may be served as a main course with rice, roasted vegetables or salad; elsewhere, it also works well with flatbread or a fresh, acidic side. It is a rich, filling meat dish, with 16.8 g of protein per 100 g. For a lighter plate, pair a modest portion with vegetables and go easy on added fat.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
15.15g
MONOUNSATURATED
15.3g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.