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🥩

●Low GI
💪High Protein

Rolled Ribs Calories

Rich in protein and vitamin B12

CALORIES · 100 G

282kcal

GI

0low

POTASSIUM · 100 G

244mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Rolled Ribs (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 25.2 g of protein, 35.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Rolled Ribs Nutrition Facts

Selected: 1 piece (medium) · 150 g

423

KCAL / 150G

Carbs

0g

· 0% DV

Protein

25.2g

· 50% DV

Fat

35.3g

· 45% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 24% · Fat 76%

Rolled Ribs nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories423 kcal
Total fat35.3 g45%
Saturated fat15.15 g76%
Trans fat0.48 g
Sodium102 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein25.2 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Rolled Ribs?

ServingAmountCalories
1 piece (medium)150 g423 kcal
1 slice (thick)50 g141 kcal
1 piece (small)75 g212 kcal
100 g100 g282 kcal
1 serving (small)100 g282 kcal
1 serving (medium)200 g564 kcal
1 piece (large)250 g705 kcal
1 serving (large)300 g846 kcal

Calculated from 282 calories per 100 g.

Frequently Asked Questions About Rolled Ribs

What are rolled ribs, and how are they made?

Rolled ribs are rib meat with the bones removed, rolled into a roast and secured with kitchen twine. Recipes may use lamb or beef ribs, and some include a filling; ask your butcher which cut and animal you are buying.

How do you cook rolled ribs in the oven?

Brown rolled ribs first, then cook them covered at a low oven temperature until tender. Uncover them near the end to brown the outside, and let the roast rest before slicing so the juices settle.

How long should rolled ribs cook?

Rolled ribs need slow cooking, but the time varies with the animal, thickness of the roll and oven. Rather than relying on a fixed time, check that the meat is tender and use a food thermometer to confirm safe doneness.

What can you put inside rolled ribs?

Rolled ribs can be cooked without stuffing, or filled with a modest amount of cooked rice, herbs, onion or vegetables. Avoid overfilling: it can make the roll difficult to tie and may prevent the center from cooking evenly.

Why do rolled ribs fall apart while cooking?

Rolled ribs can unravel if the meat is loosely rolled, overfilled or not tied securely. Use heat-safe kitchen twine at several points, place the seam underneath in the roasting pan, and avoid moving the roast repeatedly while it cooks.

How do you keep rolled ribs tender instead of dry?

Cook rolled ribs slowly in a covered roasting pan and add a little broth or water to keep the cooking environment moist. Uncover only toward the end for browning, then rest the roast before carving.

Can you cook rolled ribs on a smoker or grill?

Yes, rolled ribs can be smoked or cooked over indirect heat, provided the roll is firmly tied and cooks through without the outside burning. A covered grill or smoker helps retain moisture; use a thermometer to check doneness at the center.

Should rolled ribs be stuffed before cooking?

No, rolled ribs do not have to be stuffed; an unfilled roll lets the flavor of the rib meat stand out and is easier to cook evenly. If you add filling, keep it light and secure the roll tightly with kitchen twine.

What should you serve with rolled ribs?

Serve rolled ribs with something fresh or lightly acidic, such as a crisp salad or pickled vegetables, to balance the rich meat. Roasted vegetables, potatoes or rice also make practical sides for a more substantial meal.

How should you store leftover rolled ribs?

Refrigerate leftover rolled ribs in a covered container as soon as they have cooled, and eat them within a few days. Reheat only the portion you plan to serve, until it is hot throughout.

Rolled Ribs Vitamins & Minerals

Vitamins

B12

3.53µg · 147% DV

B3

7.65mg · 48% DV

B2

0.29mg · 22% DV

B5

0.93mg · 19% DV

Minerals

Zinc

5.63mg · 51% DV

Selenium

19µg · 35% DV

Phosphorus

231mg · 33% DV

Copper

0.17mg · 19% DV

Potassium ⭐

366mg · 11% DV

Sodium

102mg · 4% DV

Rolled Ribs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rolled Ribs

To burn the 423 calories in 1 piece (medium) (150 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rolled Ribs?

Rolled ribs is a Turkish-style preparation in which rib meat is rolled into a compact shape and cooked. The exact cut, seasoning and any filling can vary by recipe, so the name describes the form rather than one fixed regional version.

Slow cooking can leave the meat tender and juicy, while browning adds a savoury crust. In Turkey, it may be served as a main course with rice, roasted vegetables or salad; elsewhere, it also works well with flatbread or a fresh, acidic side. It is a rich, filling meat dish, with 16.8 g of protein per 100 g. For a lighter plate, pair a modest portion with vegetables and go easy on added fat.

How Nutritious Is Rolled Ribs?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rolled Ribs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolled Ribs Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rolled Ribs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rolled Ribs Fat Profile

SATURATED

15.15g

MONOUNSATURATED

15.3g

POLYUNSATURATED

1.73g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Compare Rolled Ribs

🥩vs🥩
Rolled Ribs vs Ground Beef32 kcal more per 100 g
→
🥩vs🍢
Rolled Ribs vs Chicken Skewer142 kcal more per 100 g
→
🥩vs🥩
Rolled Ribs vs Sauteed Lamb52 kcal more per 100 g
→
🥩vs🍗
Rolled Ribs vs Smoked Turkey172 kcal more per 100 g
→

Foods Similar to Rolled Ribs

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.