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Rolled pancake pasta Calories
Pasta-like strips made by rolling thin pancakes/crepes and slicing them; an egg-and-flour based starchy food.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rolled pancake pasta (140 g) has 300 calories. That works out to 214 calories per 100 g. It contains 44.5 g of carbs, 10.1 g of protein, 9 g of fat and 1.8 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rolled pancake pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
300
KCAL / 140G
Carbs
44.5g
· 16% DV
Protein
10.1g
· 20% DV
Fat
9g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Rolled pancake pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 406 mg | 18% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rolled pancake pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 300 kcal |
| 1 tablespoon (shredded) | 18 g | 39 kcal |
| 1 piece (whole) | 55 g | 118 kcal |
| 1 cup (small) | 90 g | 193 kcal |
| 100 g | 100 g | 214 kcal |
| 2 piece (double) | 110 g | 235 kcal |
| 1 serving (small) | 120 g | 257 kcal |
| 1 serving (medium) | 180 g | 385 kcal |
| 1 cup (large) | 190 g | 407 kcal |
| 1 serving (large) | 260 g | 556 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Rolled pancake pasta
What is rolled pancake pasta?
Rolled pancake pasta is made by rolling thin cooked pancakes or crêpes and slicing them into strips. Despite the name, it is not made from conventional pasta dough; the strips are already cooked before serving.
How do you make rolled pancake pasta?
Make rolled pancake pasta by cooking thin pancakes, letting them cool, stacking and rolling them tightly, then slicing the roll into strips. A sharp knife helps produce clean pieces that hold their shape.
Is rolled pancake pasta the same as German Flädle or Austrian Frittaten?
It is very similar: Flädle and Frittaten are regional names for thin pancake or crêpe strips, often served in broth. Recipes vary, so rolled pancake pasta may not use exactly the same seasoning or proportions.
How is rolled pancake pasta traditionally served?
Rolled pancake pasta is commonly served in clear broth, particularly in German- and Austrian-style cooking. Add the strips to the bowl just before serving so they warm through without soaking up too much liquid.
Why does rolled pancake pasta fall apart when sliced?
Rolled pancake pasta can fall apart if the pancakes are still hot, brittle, or loosely rolled. Let them cool, stack them evenly, roll them firmly, and slice with a sharp knife.
Can you cook rolled pancake pasta like regular noodles?
No, rolled pancake pasta does not need boiling like dried noodles because its pancake strips are already cooked. Warm the strips briefly in broth or pour hot broth over them at serving time.
Can rolled pancake pasta be made ahead?
Yes, you can make rolled pancake pasta ahead and refrigerate it in a covered container. Keep the strips separate from broth until serving, since prolonged soaking makes them soft.
Can you freeze rolled pancake pasta?
Yes, rolled pancake pasta can be frozen once completely cooled. Freeze the strips in an airtight container and thaw them before adding them to hot broth; avoid boiling them for a long time.
Why does rolled pancake pasta get soggy in soup?
Rolled pancake pasta gets soggy when it sits in broth for too long because the strips absorb liquid. Portion them into bowls first and add hot broth just before serving.
What can you serve with rolled pancake pasta besides soup?
Rolled pancake pasta can be served outside soup after a brief sauté in butter, with herbs or grated cheese. Keep the cooking time short so the thin strips do not turn soft.
Rolled pancake pasta Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.22mg · 17% DV
B12
0.31µg · 13% DV
B5
0.53mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
134mg · 19% DV
Sodium
406mg · 18% DV
Manganese
0.34mg · 15% DV
Potassium ⭐
129mg · 4% DV
Rolled pancake pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled pancake pasta
To burn the 300 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled pancake pasta?
Rolled pancake pasta is made by rolling thin, egg-and-flour pancakes or crêpes, then slicing them into narrow ribbons. Unlike conventional pasta, the strips begin as cooked pancakes, so they are soft and tender rather than firm or chewy. The idea draws on the wider tradition of turning pancakes into strips, including Central European pancake-strip soups, though versions can be adapted in many kitchens.
Serve the ribbons in warm broth, or toss them with a tomato or vegetable sauce for a simple main dish. They bring mostly carbohydrates, with some protein and relatively little fibre, so vegetables make a useful partner. For a lighter plate, keep the sauce modest and add greens or other vegetables; broth is an easy way to serve them without a rich topping.
How Nutritious Is Rolled pancake pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled pancake pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled pancake pasta Contain Allergens?
Contains these allergens:
Which Diets Is Rolled pancake pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled pancake pasta Fat Profile
SATURATED
2.38g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.