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Rolled katmer Calories
Layered rolled pastry, typically prepared with butter and a sweet filling such as pistachio or sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rolled katmer (120 g) has 534 calories. That works out to 445 calories per 100 g. It contains 54.7 g of carbs, 9.8 g of protein, 31 g of fat and 2.9 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rolled katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
534
KCAL / 120G
Carbs
54.7g
· 20% DV
Protein
9.8g
· 20% DV
Fat
31g
· 40% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Rolled katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 534 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 13.68 g | 68% |
| Trans fat | 0.48 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rolled katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 534 kcal |
| 0.25 piece (quarter) | 30 g | 134 kcal |
| 1 slice (thin) | 40 g | 178 kcal |
| ½ piece (half) | 60 g | 267 kcal |
| 1 slice (thick) | 65 g | 289 kcal |
| 1 piece (small) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (large) | 150 g | 668 kcal |
| 1 piece (large) | 180 g | 801 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Rolled katmer
What is rolled katmer?
Rolled katmer is a Turkish layered pastry shaped into a roll, usually with butter and a sweet filling such as pistachios or sugar. Recipes vary, and some versions add kaymak, a rich Turkish clotted cream.
Is rolled katmer the same as baklava?
No, rolled katmer is not baklava. Both can use pastry, butter, sugar, and pistachios, but katmer is typically made with a layered dough and may contain kaymak, while baklava is built from many thin sheets and usually soaked in syrup.
How is rolled katmer traditionally made?
Rolled katmer is made by stretching dough thin, brushing it with butter, adding a sweet filling, and rolling it up before cooking. The roll may be baked whole or cut into portions, depending on the recipe.
What filling goes in rolled katmer?
Pistachios and sugar are common fillings for rolled katmer, with butter used between or on the layers. Some Turkish-style recipes include kaymak; the filling is not fixed, so home versions can use other sweet ingredients.
Is rolled katmer associated with Gaziantep?
Katmer is strongly associated with Gaziantep, a city known for its pistachios and pastry traditions. Rolled katmer is a shaped variation, though recipes and fillings can differ from the local Gaziantep-style katmer.
How do you stop rolled katmer from opening while it cooks?
To help rolled katmer stay closed, spread the filling in a thin, even layer and leave a small border at the edge of the dough. Roll it snugly and place the seam underneath on the tray or in the pan.
Can you make rolled katmer with phyllo dough?
Yes, you can make rolled katmer with phyllo dough for a convenient, crisp version. Brush the sheets lightly with butter and handle them gently, since phyllo dries out quickly; traditional dough-based recipes have a different texture.
What is the best way to reheat rolled katmer?
Reheat rolled katmer in an oven or toaster oven to bring back some of its crispness. A microwave warms it quickly but tends to soften the pastry, so it is less suitable when you want a flaky texture.
Is rolled katmer eaten for breakfast or dessert?
Rolled katmer can be served as either breakfast or dessert. In Turkey, katmer is often enjoyed at breakfast, especially in Gaziantep, while sweet rolled versions also make a pastry dessert or an accompaniment to tea.
Does rolled katmer need to be refrigerated?
Rolled katmer without a perishable filling is best kept covered at room temperature for short-term storage so the pastry stays crisp. Refrigerate versions containing kaymak or another dairy filling, but expect the pastry to soften.
Rolled katmer Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B1
0.26mg · 22% DV
Biotin
4.8µg · 16% DV
B3
2.52mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.5mg · 22% DV
Sodium
384mg · 17% DV
Phosphorus
115mg · 16% DV
Potassium ⭐
142mg · 4% DV
Rolled katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled katmer
To burn the 534 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled katmer?
Rolled katmer is a Turkish pastry made by layering or stretching thin dough, brushing it with butter, then rolling it around a sweet filling such as sugar or pistachio. Katmer is especially associated with Gaziantep, where it is famously enjoyed at breakfast; rolled versions make the flaky pastry easy to portion.
The outside bakes crisp while the layered centre stays tender and rich, with the filling bringing sweetness and, when used, a nutty flavour. It can be served warm for breakfast, with tea, or as a dessert. Rolled katmer is an energy-dense pastry, with much of its energy coming from carbohydrate and fat. A smaller piece with unsweetened tea makes a more modest treat.
How Nutritious Is Rolled katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled katmer Contain Allergens?
Contains these allergens:
Which Diets Is Rolled katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled katmer Fat Profile
SATURATED
13.68g
MONOUNSATURATED
9.72g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.