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Rolled Corn Chips Calories
High-calorie salty processed snack
CALORIES
GI
POTASSIUM
FIBER
Rolled Corn Chips Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 47%
Protein
6.5g
· 5%
Fat
28g
· 48%
Fiber
4.2g
Rolled Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
145mg · 21% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Rolled Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolled Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Rolled Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled Corn Chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Rolled Corn Chips
Rolled Corn Chips — Frequently Asked Questions
How many calories are in rolled corn chips?
Rolled corn chips provide 520 calories per 100 g. They also contain 28 g of fat and 61 g of carbohydrates per 100 g.
Are rolled corn chips vegan and high glycemic?
Rolled corn chips are compatible with vegan, vegetarian, and omnivore diets. Their glycemic index is 72, which is considered high and may raise blood sugar more quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.