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Rolled Corn Chips Calories
High-calorie salty processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Rolled Corn Chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 11.2 g of fat and 1.7 g of fiber. Its 58 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rolled Corn Chips Nutrition Facts
Selected: 1 pack (small) · 40 g
208
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Rolled Corn Chips nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Rolled Corn Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 208 kcal |
| 1 pack (mini) | 25 g | 130 kcal |
| 1 cup (whole) | 28 g | 146 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (medium) | 50 g | 260 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 1 pack (large) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Rolled Corn Chips
What are Rolled Corn Chips made of?
Rolled Corn Chips are made from a corn-based mixture that is shaped into tubes, cooked, and coated with seasoning. The exact ingredients and seasoning can vary by flavor, so the ingredient list on a particular pack is the best guide to that variety.
Are Rolled Corn Chips spicy?
Some Rolled Corn Chips varieties are spicy, while others have milder seasoning. Heat depends on the flavor rather than the rolled shape, so check the variety name and spice description on the pack if you prefer a milder snack.
How are Rolled Corn Chips made?
Rolled Corn Chips get their hollow tube shape when a corn-based mixture is pushed through a shaping die during production. The pieces are then cooked and seasoned, giving them their crisp texture and making them easy to pair with dips.
How should you store Rolled Corn Chips after opening?
Keep Rolled Corn Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch. If the chips smell or taste unusual, or have become damp, discard them.
What dips go well with Rolled Corn Chips?
Rolled Corn Chips pair well with salsa, guacamole, or a mild yogurt-based dip. Their hollow shape can hold some dip inside, while a milder accompaniment can balance a strongly seasoned or spicy variety.
Are Rolled Corn Chips a healthy snack?
Rolled Corn Chips are a salty, energy-dense packaged snack, so they are better as an occasional choice than as an everyday staple. For a more filling snack, pair a small portion with fruit or another minimally processed food.
Do Rolled Corn Chips cause weight gain?
Rolled Corn Chips do not cause weight gain on their own, but eating large portions often can add substantial energy to your diet. Serving a small amount in a bowl instead of eating from the bag makes portions easier to manage.
Can children eat Rolled Corn Chips?
Children can have Rolled Corn Chips occasionally, but spicy varieties may not suit their taste, and hard, crisp pieces can be a choking hazard for very young children. Choose a soft, age-appropriate snack for toddlers.
Why are Rolled Corn Chips shaped like tubes?
The tube shape is formed during manufacturing by shaping the corn-based mixture before it is cooked. Besides making Rolled Corn Chips distinctive, the hollow center can catch dip, which is why they are often served with sauces.
Can you eat Rolled Corn Chips after they go stale?
If Rolled Corn Chips have only lost their crunch and are still within their date, staleness alone does not necessarily mean they are spoiled. Discard them if they have an off smell, unusual taste, or signs of moisture.
Rolled Corn Chips Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
58mg · 8% DV
Magnesium
21mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
84mg · 2% DV
Rolled Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled Corn Chips
To burn the 208 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled Corn Chips?
Rolled Corn Chips are packaged snacks made from corn-based dough shaped into hollow tubes and cooked until crisp. Their light crunch and salty, savoury taste make them easy to eat straight from the bag, whether at home or on the go.
They are commonly served as a casual snack, alongside a cold drink, or with dips at a gathering; they are not especially filling as a meal. They provide plenty of energy and carbohydrates but relatively little protein—520 calories per 100 g. For a more balanced snack, keep the portion modest and pair them with fresh vegetables or a simple yoghurt-based dip.
How Nutritious Is Rolled Corn Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled Corn Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Rolled Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled Corn Chips Fat Profile
SATURATED
1.52g
MONOUNSATURATED
4.48g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.