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Rolled clotted cream Calories
Rich, high-fat dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rolled clotted cream (20 g) has 117 calories. That works out to 586 calories per 100 g. It contains 0.8 g of carbs, 0.8 g of protein, 12.6 g of fat and 0 g of fiber. Its 136.8 µg of Vitamin A covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rolled clotted cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
117
KCAL / 20G
Carbs
0.8g
· 0% DV
Protein
0.8g
· 2% DV
Fat
12.6g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 3% · Fat 94%
Rolled clotted cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.42 g | |
| Sodium | 7.6 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rolled clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 88 kcal |
| 1 slice (thin) | 25 g | 147 kcal |
| 2 tablespoon (double) | 40 g | 234 kcal |
| 1 slice (thick) | 40 g | 234 kcal |
| 1 serving (medium) | 50 g | 293 kcal |
| 1 serving (large) | 75 g | 440 kcal |
| 100 g | 100 g | 586 kcal |
Calculated from 586 calories per 100 g.
Frequently Asked Questions About Rolled clotted cream
What is rolled clotted cream?
Rolled clotted cream is a rich dairy product made by collecting the cream layer that forms on heated milk and rolling or folding it. It is minimally processed, though the milk used and exact method can vary by producer.
How do you make rolled clotted cream?
Rolled clotted cream is traditionally made by heating milk, letting it cool so a thick cream layer forms, then lifting and rolling that layer. Home methods and results vary, and not every product is made from the same type of milk.
What does rolled clotted cream taste like?
Rolled clotted cream tastes rich, creamy and mildly milky, with a dense, soft texture. Its flavor can be more pronounced when made with buffalo milk, while the precise taste depends on the milk and production method.
How do you serve rolled clotted cream?
Serve rolled clotted cream chilled or slightly softened, either on its own or alongside bread, honey or jam. It is also traditionally paired with rich desserts; a small portion adds a creamy contrast without overwhelming the dish.
Is rolled clotted cream the same as regular clotted cream?
They are closely related, but the name does not guarantee identical products. Rolled clotted cream is shaped by folding or rolling the collected cream layer, while “clotted cream” can refer to products made and presented in other ways.
Can you use rolled clotted cream in baking?
Yes, rolled clotted cream can be used in baking or added to desserts, but its high fat content and dense texture may change the result. It is often easier to serve it on top or alongside a finished dessert than to substitute it directly for butter or liquid cream.
How should you store rolled clotted cream after opening?
Keep rolled clotted cream covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s use-by date and avoid leaving it at room temperature for extended periods.
Can you freeze rolled clotted cream?
Yes, rolled clotted cream can be frozen, but thawing may make its texture grainy or separated. Freeze it in an airtight container and thaw it in the refrigerator; do not refreeze it once thawed.
How can you tell if rolled clotted cream has gone bad?
A sour or otherwise unusual smell, visible mold, unexpected discoloration or a slimy texture can indicate that rolled clotted cream has spoiled. If you notice any of these signs, discard it rather than tasting it.
Does rolled clotted cream melt when heated?
Yes, rolled clotted cream softens and can melt when heated because it is rich in fat. For a defined shape and creamy texture, add it to a hot dish just before serving instead of cooking it for a long time.
Rolled clotted cream Vitamins & Minerals
Vitamins
Vitamin A
136.8µg · 15% DV
B12
0.08µg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
Minerals
Iodine
5.6µg · 4% DV
Phosphorus
16mg · 2% DV
Calcium
21mg · 2% DV
Selenium
0.82µg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
7.6mg · 0% DV
Rolled clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled clotted cream
To burn the 117 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled clotted cream?
Rolled clotted cream is a Turkish style of kaymak: rich milk, traditionally often buffalo milk, is heated gently until a thick layer forms on the surface, then cooled and rolled. The city of Afyonkarahisar is especially associated with buffalo-milk kaymak, though versions made with cow’s milk are also found. Its flavour is mild and creamy, with a dense, silky texture that holds its shape. In Turkey it is commonly served at breakfast with bread, honey or preserves, and it also accompanies desserts. This is a very high-fat dairy food, so a modest spoonful can add plenty of richness; pair it with fruit or toast for a simple serving.
How Nutritious Is Rolled clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled clotted cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Rolled clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rolled clotted cream Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.