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Rolled Börek Pastry Calories
Traditional Turkish rolled pastry, often filled with cheese or meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rolled Börek Pastry (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 24.8 g of carbs, 5.6 g of protein, 12 g of fat and 1.6 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rolled Börek Pastry Nutrition Facts
Selected: 1 slice (medium) · 80 g
232
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
5.6g
· 11% DV
Fat
12g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Rolled Börek Pastry nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rolled Börek Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 232 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 slice (thick) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 piece (large) | 180 g | 522 kcal |
| 1 piece (extra large) | 350 g | 1015 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Rolled Börek Pastry
What is rolled börek pastry?
Rolled börek pastry is a Turkish baked pastry made by wrapping thin yufka around a filling, then arranging the long rolls in a tray. It is commonly filled with cheese or minced meat and may be baked straight or coiled.
What filling is used in rolled börek pastry?
Rolled börek pastry is commonly filled with white cheese or seasoned minced meat. Spinach and potato are also popular choices; drain wet fillings well so they do not make the yufka soggy while baking.
How is rolled börek pastry different from su böreği?
Rolled börek pastry is made from filled yufka rolled into long pieces, while su böreği uses sheets of dough that are briefly boiled and layered in a tray. Su böreği is softer and more layered; rolled börek keeps its distinct roll shape.
How do you make rolled börek pastry?
To make rolled börek pastry, spread filling over thin yufka, add a little oil or sauce, and roll it into a long cylinder. Arrange the rolls on a baking tray and bake until golden; ready-made yufka is commonly used at home.
Why does rolled börek pastry turn soggy?
Rolled börek pastry can turn soggy if the filling releases too much moisture or the yufka is oversoaked with sauce. Drain vegetables and cooked meat well, use only enough sauce to moisten the sheets, and bake in a preheated oven until browned.
What do you serve with rolled börek pastry?
Rolled börek pastry is often served with plain yogurt, ayran, or a fresh salad. For a Turkish-style breakfast or light meal, pair it with olives, tomatoes, and tea; meat-filled versions also work well as a main dish.
How long does rolled börek pastry last in the fridge?
Cooked rolled börek pastry keeps for about three days in a covered container in the refrigerator. Let it cool before storing, and refrigerate it promptly, especially when it contains meat or cheese.
How do you reheat rolled börek pastry without making it soft?
Reheat rolled börek pastry in an oven or a dry pan to bring back some crispness. Heat it until the centre is hot and the outside is crisp; a microwave is quicker but tends to soften the pastry.
Can you freeze rolled börek pastry?
Yes, rolled börek pastry can be frozen after baking. Cool it, portion it, and seal it in a freezer-safe container; reheat it in the oven for a crisper result. You can also freeze it unbaked and bake it after thawing.
Is rolled börek pastry the same as Turkish sigara böreği?
No. Rolled börek pastry is usually made as long rolls arranged in a tray and baked, while sigara böreği is a smaller, tightly rolled snack that is commonly fried. Their size, shape, and usual cooking method are different.
Rolled Börek Pastry Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
344mg · 15% DV
Phosphorus
72mg · 10% DV
Selenium
5.6µg · 10% DV
Calcium
72mg · 7% DV
Potassium ⭐
88mg · 3% DV
Rolled Börek Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolled Börek Pastry
To burn the 232 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolled Börek Pastry?
Rolled börek pastry is a familiar Turkish bake made by wrapping thin yufka around a filling, then arranging the long rolls in a tray for baking. Cheese and minced meat are common choices, though potato or spinach fillings are also popular. It is found in homes, bakeries and börek shops across Turkey.
The browned pastry is lightly crisp outside, with a soft, savoury centre. In Turkey, it may be served for breakfast, alongside tea, or as a filling lunch with ayran or salad. Its pastry and oil make it relatively energy-dense, while it offers modest amounts of protein and fibre; 100 g provides about 290 calories. Pair a slice with fresh vegetables, or choose a less oily filling for a lighter meal.
How Nutritious Is Rolled Börek Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolled Börek Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolled Börek Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Rolled Börek Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolled Börek Pastry Fat Profile
SATURATED
4.4g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.