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Rolled Börek Calories

Traditional Turkish pastry rolled with thin dough, filled with cheese or minced meat

CALORIES

270kcal

65medium

POTASSIUM

110mg

FIBER

1.8g

Rolled Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

30g

· 45%

Protein

· 12%

Fat

13g

· 43%

Fiber

1.8g

Rolled Börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Sodium

510mg · 22% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolled Börek Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Foods Similar to Rolled Börek

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412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

Rolled Börek — Frequently Asked Questions

How many calories are in rolled börek?

Rolled börek contains 270 calories per 100 g. The same serving provides 8 g of protein, 30 g of carbohydrates, and 13 g of fat.

Is rolled börek suitable for a vegetarian diet?

Yes, rolled börek is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains gluten, dairy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.