1 piece (medium) of Rolled Börek (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 27 g of carbs, 7.2 g of protein, 11.7 g of fat and 1.6 g of fiber. Its 459 mg of Sodium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Rolled Börek?

Rolled börek is a Turkish pastry made by wrapping thin dough around a filling, commonly cheese or minced meat, then baking it until golden. Cut across, it shows a neat spiral of filling inside flaky, layered pastry. The exact filling and shape vary from home to home and from bakery to bakery.

In Turkey, it is served warm at breakfast, with tea, or as part of a spread for guests; it also travels well as a savoury snack. For English-speaking readers elsewhere, it makes an easy addition to brunch or a picnic, especially when cut into small pieces. It is a substantial pastry, with carbohydrates and fat contributing much of its energy; pair it with a fresh salad or vegetables for a lighter-feeling plate.

Rolled Börek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

30g

· 11% DV

Protein

· 16% DV

Fat

13g

· 17% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 12% · Fat 43%

Rolled Börek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

0.11mg · 9% DV

Minerals

Sodium

510mg · 22% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

How Nutritious Is Rolled Börek?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rolled Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rolled Börek

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rolled Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rolled Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rolled Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rolled Börek Fat Profile

SATURATED

4.3g

MONOUNSATURATED

4.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 22.9:1

Above the ideal 4:1 (22.9:1).

Compare Rolled Börek

🥟vs🧴

Rolled Börek vs Hawthorn Vinegar252 kcal more per 100 g

→🥟vs🌯

Rolled Börek vs Tantuni60 kcal more per 100 g

→🥟vs🌯

Rolled Börek vs Chicken Wrap75 kcal more per 100 g

→🥟vs🍫

Rolled Börek vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Rolled Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Rolled Börek

What is rolled börek made of?

Rolled börek is a Turkish pastry made by wrapping thin dough around a filling and baking or frying it. Cheese and minced meat are common fillings, though spinach and potato are also used. It is often cut into short pieces before serving.

How do you make rolled börek crispy?

For crisp rolled börek, keep the filling fairly dry, brush the pastry lightly with oil or egg wash, and leave space between the rolls on the tray. A crowded tray traps steam, which can soften the pastry instead of browning it.

Is rolled börek baked or fried?

Rolled börek can be baked or fried, but baking is common for larger batches and uses less added oil. Frying makes the outside brown quickly and is often used for smaller rolls. The filling and wrapping can be similar either way.

Why does rolled börek split open while cooking?

Rolled börek often splits when it is wrapped loosely, overfilled, or left with an unsecured edge. Use a moderate amount of filling, roll the pastry snugly, and place each roll seam-side down on the baking tray.

What fillings can you put in rolled börek?

Rolled börek can be filled with crumbled cheese and herbs, cooked minced meat, spinach, or potato. Keep wet ingredients drained and let cooked fillings cool before wrapping; excess moisture can make the pastry soggy or cause it to tear.

Can you freeze rolled börek before baking?

Yes, rolled börek can be frozen before baking. Arrange the unbaked rolls separately until firm, then transfer them to a sealed container so they do not stick together. Bake them from frozen, allowing extra cooking time and checking that the center is hot.

How do you reheat leftover rolled börek?

Reheat leftover rolled börek in an oven or air fryer to bring back some crispness. A microwave works when speed matters, but it tends to soften the pastry. Keep leftovers chilled and reheat only the portion you plan to eat.

What do you serve with rolled börek?

Rolled börek pairs well with yogurt, a crisp salad, or soup. In Turkey, cheese-filled börek may be served at breakfast with tea; meat-filled rolls also work as part of lunch or dinner alongside vegetables.

What is the difference between rolled börek and sigara böreği?

Rolled börek is a broad style that may be baked in longer rolls and cut into pieces. Sigara böreği is usually shaped into small, narrow cigar-like rolls and fried. Both can have cheese filling, but their size and usual cooking method differ.

Can you prepare rolled börek ahead of time?

Yes, you can assemble rolled börek ahead and keep it covered in the refrigerator until it is ready to bake. For the best texture, avoid brushing it with egg wash too early, and keep moist filling from sitting against the pastry for a long time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026