Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Roll Stick Wafer Calories
Crispy wafer roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Roll Stick Wafer (12 g) has 61 calories. That works out to 510 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Roll Stick Wafer Nutrition Facts
Selected: 1 piece (thin) · 12 g
61
KCAL / 12G
Carbs
7.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Roll Stick Wafer nutrition facts table · 1 piece (thin) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Roll Stick Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 12 g | 61 kcal |
| 1 piece (extra small) | 8 g | 41 kcal |
| 2 piece (small) | 24 g | 122 kcal |
| 3 piece (medium) | 36 g | 184 kcal |
| 1 pack (medium) | 36 g | 184 kcal |
| 4 piece (large) | 48 g | 245 kcal |
| 6 piece (extra large) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Roll Stick Wafer
What is a Roll Stick Wafer?
A Roll Stick Wafer is a thin, crisp wafer rolled into a tube. It may be hollow or filled, depending on the variety, and is usually eaten as a sweet snack or served alongside desserts.
How is a Roll Stick Wafer made?
A Roll Stick Wafer is made by baking a thin wafer batter and rolling it while it is still warm and pliable. It becomes crisp as it cools; filling and finishing methods vary between products.
Is a Roll Stick Wafer filled?
A Roll Stick Wafer can be either plain or filled. Some varieties have an open, hollow center, while others contain a cream or chocolate filling, so the filling depends on the specific product.
Why does a Roll Stick Wafer go soft?
A Roll Stick Wafer goes soft when it absorbs moisture from the air. Once opened, keep the remaining wafers in an airtight container in a dry place, away from steam and other damp foods.
Can you dip a Roll Stick Wafer in chocolate?
Yes, you can dip a Roll Stick Wafer in melted chocolate. Let the coating set before serving, and keep the wafers dry until then so the chocolate-covered pieces retain their crisp texture.
What can you serve with a Roll Stick Wafer?
A Roll Stick Wafer goes well with ice cream, pudding, or a cup of coffee. Serve it just before eating if it is placed beside a soft dessert, since contact with moisture can make the wafer lose its crunch.
Can you use a Roll Stick Wafer as a dessert garnish?
Yes, a Roll Stick Wafer works as a crisp garnish for cakes, mousses, and ice cream. Add it at the last moment rather than leaving it resting in cream, which can soften the wafer.
Can you freeze a Roll Stick Wafer?
Freezing a Roll Stick Wafer is not a good way to preserve its texture. Moisture can form as it thaws and make the wafer limp; store it sealed in a cool, dry place instead.
Can people with diabetes eat a Roll Stick Wafer?
People with diabetes can include a Roll Stick Wafer, but its carbohydrate content can raise blood glucose. Portion size and the rest of the meal matter; ask your doctor or dietitian for advice tailored to your care plan.
Does a Roll Stick Wafer cause weight gain?
A Roll Stick Wafer does not cause weight gain on its own, but frequent large portions can add substantially to your overall energy intake. Having one as an occasional treat is easier to balance than grazing on several.
Roll Stick Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Selenium
1.56µg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
17mg · 1% DV
Roll Stick Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roll Stick Wafer
To burn the 61 calories in 1 piece (thin) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roll Stick Wafer?
Roll Stick Wafer is a crisp, tube-shaped sweet made from thin wafer batter rolled into a hollow stick. It is enjoyed as a snack on its own and is also used as a crunchy accompaniment or garnish for desserts; the name describes its shape rather than a particular filling.
Its light, brittle texture and sweet taste make it an easy partner for tea or coffee, while the crisp shell contrasts nicely with ice cream, mousse or pudding. It is energy-dense, with 510 calories per 100 g, so a few sticks can make a more suitable portion than eating freely from a large pack. Pair one with fresh fruit or serve it alongside a less-sweet dessert for a more balanced treat.
How Nutritious Is Roll Stick Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roll Stick Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roll Stick Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Roll Stick Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roll Stick Wafer Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Roll Stick Wafer
Foods Similar to Roll Stick Wafer
Have another question about Roll Stick Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.