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Rolfor cheese Calories
Semi-hard, cow's milk cheese with rich flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rolfor cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 6.9 g of protein, 9 g of fat and 0 g of fiber. Its 237 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rolfor cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.9g
· 14% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Rolfor cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.21 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rolfor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (grated) | 8 g | 30 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 110 g | 407 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rolfor cheese
What is Rolfor cheese?
Rolfor cheese is a semi-hard cheese made from cow’s milk, with a rich flavor. It can be served in slices, added to sandwiches, or used to bring a stronger cheese taste to cooked dishes.
What does Rolfor cheese taste like?
Rolfor cheese has a rich, pronounced flavor. Pair it with plain bread, fresh vegetables, or fruit if you want accompaniments that let the cheese’s own taste stand out.
Is Rolfor cheese hard or soft?
Rolfor cheese is semi-hard: it holds its shape when sliced but is not as dry and brittle as a hard cheese. That texture makes it practical for cheese boards, sandwiches, and grating.
Is Rolfor cheese made from cow’s milk?
Yes, Rolfor cheese is made from cow’s milk. It is described as semi-hard and full-flavored; recipes and aging methods can vary between producers, so products sold under the name may not taste identical.
Does Rolfor cheese melt well?
Rolfor cheese can soften and melt when heated, as semi-hard cheeses generally do, but the exact result depends on the product. Slice it thinly for toast or sandwiches to help it heat evenly.
How can you use Rolfor cheese in cooking?
Use Rolfor cheese in toasted sandwiches, savory bakes, or grated over hot dishes. Its pronounced flavor can be noticeable in a recipe, so start with a modest amount and adjust to taste.
What goes well with Rolfor cheese on a cheese board?
Serve Rolfor cheese with plain crackers or bread, fresh fruit, and crisp vegetables. These simple pairings complement its rich flavor without competing with it; cut the cheese into small portions for easier serving.
How should you store Rolfor cheese after opening?
Wrap Rolfor cheese well and keep it refrigerated after opening. Close the packaging again after each use to limit drying, and discard the cheese if its smell or appearance changes noticeably.
Can you freeze Rolfor cheese?
Yes, you can freeze Rolfor cheese, but thawing may make its texture more crumbly. For the best use after freezing, add it to a hot dish or sandwich rather than relying on neat slices.
Is Rolfor cheese low in lactose?
There is no lactose amount provided for Rolfor cheese, and its semi-hard texture does not confirm that it is low in lactose. If you have lactose intolerance, check the package information and ask a healthcare professional if needed.
Rolfor cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
237mg · 24% DV
Phosphorus
162mg · 23% DV
Sodium
285mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Rolfor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rolfor cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rolfor cheese?
Rolfor cheese is a rich-flavoured, semi-hard cheese made from cow’s milk. Its firm texture makes it easy to slice or cube, and it can be served on its own or used to add a savoury, full-bodied note to other dishes.
Try it with bread, fruit or crisp vegetables on a cheese board, or grate or slice it into sandwiches, salads and cooked dishes. It provides 23 g of protein per 100 g, while also being relatively high in fat, so a modest portion alongside vegetables or wholegrain bread makes a satisfying snack or light meal.
How Nutritious Is Rolfor cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rolfor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolfor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rolfor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolfor cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.