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Rolfor cheese Calories
Semi-hard, cow's milk cheese with rich flavor
CALORIES
GI
POTASSIUM
FIBER
Rolfor cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 25%
Fat
30g
· 73%
Fiber
0g
Rolfor cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
270µg · 30% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
790mg · 79% DV
Phosphorus
540mg · 77% DV
Sodium
950mg · 41% DV
Zinc
4mg · 36% DV
Rolfor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rolfor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rolfor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rolfor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rolfor cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rolfor cheese
Rolfor cheese — Frequently Asked Questions
How many calories are in Rolfor cheese?
Rolfor cheese contains 370 calories per 100 g. A 100 g serving also provides 23 g of protein, 30 g of fat, and 2 g of carbohydrates.
Is Rolfor cheese suitable for a low-glycemic diet?
Rolfor cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.