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Mixed greens Calories
Low-calorie, fiber-rich, high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mixed greens Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 57%
Protein
2g
· 32%
Fat
0.3g
· 11%
Fiber
2.1g
Mixed greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
75µg · 19% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
22mg · 5% DV
Mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens Contain Allergens?
No known major allergens
Which Diets Is Mixed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens
Mixed greens — Frequently Asked Questions
Roka ve yeşillik kaç kalori?
Roka ve yeşillik 100 gramında 20 kalori içerir. Yağ miktarı 0,3 gramdır.
Roka ve yeşillik keto diyetine uygun mu?
Evet, roka ve yeşillik keto diyetine uygundur. 100 gramında 3,6 gram karbonhidrat bulunur ve glisemik indeksi 15'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.