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Mixed greens Calories
Low-calorie, fiber-rich, high in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Mixed greens Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.6g
· 57%
Protein
2g
· 32%
Fat
0.3g
· 11%
Fiber
2.1g
Mixed greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
75µg · 19% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
290mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
22mg · 5% DV
Mixed greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed greens Contain Allergens?
No known major allergens
Which Diets Is Mixed greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed greens
Mixed greens — Frequently Asked Questions
How many calories are in mixed greens?
Mixed greens contain 20 calories per 100 g. They also provide 2 g of protein and 2.1 g of fiber per 100 g.
Are mixed greens good for a low-glycemic diet?
Yes. Mixed greens have a glycemic index of 15, which is low, and contain 3.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.