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Rodeo bar Calories
Sugary chocolate bar, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rodeo bar (45 g) has 230 calories. That works out to 510 calories per 100 g. It contains 27.5 g of carbs, 2.9 g of protein, 11.7 g of fat and 1.3 g of fiber. Its 74.3 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rodeo bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
230
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
2.9g
· 6% DV
Fat
11.7g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Rodeo bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rodeo bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 230 kcal |
| ½ piece (half) | 22.5 g | 115 kcal |
| 1 piece (small) | 25 g | 128 kcal |
| 1 pack (mini) | 45 g | 230 kcal |
| 1 piece (large) | 60 g | 306 kcal |
| 1 piece (jumbo) | 80 g | 408 kcal |
| 2 piece (double) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Rodeo bar
Is Rodeo bar bad for you?
Rodeo bar is best treated as an occasional sweet, not an everyday nourishing snack. It is a sugary, energy-dense chocolate bar, so a smaller portion is a sensible way to enjoy it.
Can Rodeo bar cause weight gain?
Rodeo bar does not cause weight gain by itself, but frequent large portions can add substantial energy to your daily intake. Having one occasionally and keeping the portion modest can help limit that contribution.
Can people with diabetes eat Rodeo bar?
People with diabetes can find that Rodeo bar raises blood glucose because it is a sugary chocolate bar. The right portion depends on an individual care plan, so ask your clinician or dietitian for personal guidance.
Why does Rodeo bar sometimes get a white coating?
A white coating on Rodeo bar is often chocolate bloom, caused by fat or sugar moving to the surface; it does not automatically mean the bar has spoiled. Discard it if the smell, taste, or packaging seems abnormal.
How should I store Rodeo bar after opening it?
Keep an opened Rodeo bar wrapped or in an airtight container in a cool, dry place away from sunlight. This helps protect its texture and keeps it from absorbing strong odors.
Can Rodeo bar be frozen?
Yes, you can freeze Rodeo bar if you seal it well to protect it from moisture and odors. Let it warm up while still wrapped before opening, which helps reduce condensation on the chocolate.
Can I use Rodeo bar in brownies or cookies?
Yes, chop Rodeo bar into small pieces and fold them into brownie or cookie batter. The pieces may soften or melt during baking, so expect a sweeter result and chocolate pockets rather than neat chunks.
Will Rodeo bar melt in a hot car?
Yes, heat can soften or melt Rodeo bar, so do not leave it in a parked car. Keep it out of direct sun and use an insulated bag if you need to carry it in warm weather.
Does Rodeo bar contain caffeine?
Yes, chocolate in Rodeo bar naturally contains some caffeine, though the amount depends on its chocolate content. If caffeine affects your sleep, avoid having it close to bedtime.
Is Rodeo bar toxic to dogs?
Yes, chocolate can be toxic to dogs, so keep Rodeo bar out of their reach. If your dog eats any, contact a veterinarian promptly and share how much was eaten and when.
Rodeo bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
Biotin
1.13µg · 4% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Manganese
0.14mg · 6% DV
Calcium
50mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
108mg · 3% DV
Rodeo bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rodeo bar
To burn the 230 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rodeo bar?
Rodeo bar is a packaged chocolate sweet made for a quick snack rather than a meal. Its sweet, chocolate-forward taste makes it an easy choice between meals, and it can be enjoyed on its own or alongside tea or coffee. The exact texture depends on the bar’s filling and coating, so check the wrapper if you want to know what is inside.
It is energy-dense, with much of its energy coming from sugar and fat, while protein and fibre are relatively modest. A smaller portion or sharing a bar can make it easier to enjoy as an occasional treat.
How Nutritious Is Rodeo bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rodeo bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rodeo bar Contain Allergens?
Contains these allergens:
Which Diets Is Rodeo bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rodeo bar Fat Profile
SATURATED
6.39g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.