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Rocky Road ice cream Calories
Chocolate ice cream with marshmallows and nuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rocky Road ice cream (85 g) has 213 calories. That works out to 250 calories per 100 g. It contains 27.2 g of carbs, 3.6 g of protein, 10.3 g of fat and 0.8 g of fiber. Its 95.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Rocky Road ice cream Nutrition Facts
Selected: 1 serving (medium) · 85 g
213
KCAL / 85G
Carbs
27.2g
· 10% DV
Protein
3.6g
· 7% DV
Fat
10.3g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Rocky Road ice cream nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 6.03 g | 30% |
| Trans fat | 0.3 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rocky Road ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 213 kcal |
| 1 ounce (small) | 28.4 g | 71 kcal |
| ½ cup (small) | 66 g | 165 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 132 g | 330 kcal |
| 1 serving (double) | 170 g | 425 kcal |
| 1 serving (triple) | 255 g | 638 kcal |
| 1 pack (large) | 473 g | 1183 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Rocky Road ice cream
What is Rocky Road ice cream?
Rocky Road ice cream is chocolate ice cream mixed with marshmallows and nuts, commonly almonds. The contrast between creamy ice cream, chewy marshmallow, and crunchy nuts is what sets this flavor apart from plain chocolate.
What is in Rocky Road ice cream?
The classic combination is chocolate ice cream, marshmallows, and nuts, often almonds. Some versions also include chocolate chunks or use walnuts or pecans, so the exact mix varies between recipes and brands.
Why is it called Rocky Road ice cream?
The name is commonly linked to the uneven marshmallow and nut pieces, which suggest a rocky road. It also connects the ice cream flavor to Rocky Road sweets made with chocolate, nuts, and marshmallow.
Where did Rocky Road ice cream originate?
Rocky Road ice cream is an American flavor commonly traced to Oakland, California, in 1929. Its creation is often credited to William Dreyer and Joseph Edy, who brought chocolate, marshmallow, and nuts together.
Does Rocky Road ice cream have marshmallows?
Yes, marshmallows are a defining ingredient in classic Rocky Road ice cream. They add a soft, chewy contrast to the chocolate base and nuts, though the size and amount of marshmallow pieces vary by recipe.
What nuts are in Rocky Road ice cream?
Almonds are the most common nuts in Rocky Road ice cream, but some recipes use walnuts or pecans. The nut choice is not universal, so a particular version may differ from the classic combination.
How is Rocky Road ice cream different from chocolate ice cream?
Rocky Road ice cream has marshmallow and nut pieces mixed into its chocolate base; plain chocolate ice cream does not. Those additions give Rocky Road a mix of chewy and crunchy textures rather than a smooth, uniform scoop.
Can you make Rocky Road ice cream without an ice cream maker?
Yes, you can make Rocky Road ice cream without a machine by folding marshmallows and chopped nuts into a prepared no-churn chocolate base. Freeze it in a covered container, adding the mix-ins once the base is cold so they stay distinct.
How long does Rocky Road ice cream last after opening?
Keep opened Rocky Road ice cream continuously frozen and tightly covered, and follow the package date and storage directions. It can remain frozen longer, but exposure to air gradually creates ice crystals and dulls the flavor and texture.
What goes well with Rocky Road ice cream?
Rocky Road ice cream pairs well with brownies, chocolate cake, or plain cookies. Since the ice cream already contains sweet marshmallows and crunchy nuts, a simple baked dessert makes a good accompaniment without competing with its mix-ins.
Rocky Road ice cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78.2µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
112mg · 11% DV
Copper
0.09mg · 10% DV
Iodine
15µg · 10% DV
Potassium ⭐
174mg · 5% DV
Sodium
81mg · 4% DV
Rocky Road ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocky Road ice cream
To burn the 213 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rocky Road ice cream?
Rocky Road ice cream is an American-style chocolate ice cream mixed with marshmallows and nuts. The smooth, cocoa-rich base contrasts with soft, chewy pieces and the crunch of nuts, making each spoonful a little different. Recipes vary, but those contrasting textures are part of what defines the flavour.
In the United States it is commonly enjoyed by the scoop, in a cone or bowl, and can also be used in sundaes; elsewhere, it works much the same as an occasional dessert. It is sweet and energy-dense, with relatively little fibre and modest protein, rather than a filling source of protein. A smaller scoop, served with fresh fruit and without extra toppings, keeps the serving lighter.
How Nutritious Is Rocky Road ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rocky Road ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocky Road ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Rocky Road ice cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocky Road ice cream Fat Profile
SATURATED
6.03g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.