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Rocky Chocolate Milk Rice Bar Calories
A packaged crispy rice snack bar with chocolate and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rocky Chocolate Milk Rice Bar (25 g) has 101 calories. That works out to 404 calories per 100 g. It contains 0 g of carbs, 22.8 g of protein, 0 g of fat and 0 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Rocky Chocolate Milk Rice Bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
0g
· 0% DV
Protein
22.8g
· 46% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Rocky Chocolate Milk Rice Bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.35 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rocky Chocolate Milk Rice Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 pack (medium) | 25 g | 101 kcal |
| 1 ounce (medium) | 28.4 g | 115 kcal |
| 1 piece (large) | 35 g | 141 kcal |
| 2 piece (double) | 50 g | 202 kcal |
| 3 piece (triple) | 75 g | 303 kcal |
| 100 g | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Rocky Chocolate Milk Rice Bar
What is Rocky Chocolate Milk Rice Bar?
Rocky Chocolate Milk Rice Bar is a packaged crispy rice snack bar with chocolate and milk. It combines crunchy rice pieces with a sweet chocolatey coating, so it is closer to a confectionery-style snack than to a plain rice cake.
Is Rocky Chocolate Milk Rice Bar the same as a rice cake?
No. Rocky Chocolate Milk Rice Bar is a sweet bar made with crispy rice and chocolate, while a plain rice cake is usually a simple, lightly flavoured puffed-rice round. They share a crunchy rice base but differ in format and taste.
Is Rocky Chocolate Milk Rice Bar a healthy snack?
Rocky Chocolate Milk Rice Bar is an ultra-processed packaged snack, so it is better treated as an occasional sweet rather than an everyday staple. Its crispy, chocolatey format is convenient, but the bar alone is not a balanced meal.
Can Rocky Chocolate Milk Rice Bar replace breakfast?
No, Rocky Chocolate Milk Rice Bar is better as a snack than as breakfast on its own. Pair it with more substantial foods, such as yogurt and fruit or eggs and toast, if you are eating it as part of a morning meal.
Why is Rocky Chocolate Milk Rice Bar so crunchy?
Rocky Chocolate Milk Rice Bar gets its crunch from the crispy rice pieces in the bar. Moisture can soften that texture, so keep it sealed and dry until you are ready to eat it.
How should you store Rocky Chocolate Milk Rice Bar?
Store Rocky Chocolate Milk Rice Bar in a cool, dry place away from sunlight. Heat can soften the chocolate, and after opening, sealing the bar well helps protect its crisp texture.
Can you crumble Rocky Chocolate Milk Rice Bar over yogurt?
Yes, you can crumble Rocky Chocolate Milk Rice Bar over yogurt for a crunchy chocolate topping. Add it just before eating so the crispy rice does not absorb moisture and turn soft.
Can Rocky Chocolate Milk Rice Bar be melted into a dessert?
Yes, you can warm Rocky Chocolate Milk Rice Bar and use the softened chocolate and rice pieces in a dessert, but the bar may lose its shape. Heat it gently, since chocolate can become messy or burn if overheated.
Is Rocky Chocolate Milk Rice Bar suitable for a kids’ lunchbox?
Yes, Rocky Chocolate Milk Rice Bar can go in a child’s lunchbox as an occasional sweet snack. Keep it out of hot conditions that could soften the chocolate, and supervise young children while they eat crunchy foods.
Is Rocky Chocolate Milk Rice Bar a good snack before a workout?
Rocky Chocolate Milk Rice Bar can be a convenient snack before a workout, especially when you want something portable and sweet. It is not a complete sports-fueling plan, so longer or more intense sessions may call for other foods and fluids too.
Rocky Chocolate Milk Rice Bar Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.05mg · 4% DV
B3
0.48mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
44mg · 1% DV
Rocky Chocolate Milk Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocky Chocolate Milk Rice Bar
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rocky Chocolate Milk Rice Bar?
Rocky Chocolate Milk Rice Bar is a packaged snack bar made with crisped rice and chocolate with milk. It comes in a convenient bar format; the information provided does not identify a particular place of origin.
Its texture is light and crunchy, with a sweet chocolate taste. It can be tucked into a bag for a quick snack between meals, packed in a lunchbox or enjoyed with a cup of tea or coffee. The nutrition table highlights protein, but the bar is best treated as a snack rather than a complete meal. Pairing it with fresh fruit can make for a more satisfying break.
How Nutritious Is Rocky Chocolate Milk Rice Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rocky Chocolate Milk Rice Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocky Chocolate Milk Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rocky Chocolate Milk Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocky Chocolate Milk Rice Bar Fat Profile
SATURATED
2.35g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.