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Rock'n Roll Sauce Calories
Typically a mayonnaise and ketchup based mildly spicy burger/wrap sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Rock'n Roll Sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 6.1 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rock'n Roll Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6.1g
· 8% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 1% · Fat 85%
Rock'n Roll Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Rock'n Roll Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rock'n Roll Sauce
What is Rock'n Roll Sauce?
Rock'n Roll Sauce is typically a creamy, mildly spicy sauce made with mayonnaise and ketchup. It is commonly used in burgers and wraps, though the exact seasoning and consistency can vary between recipes and products.
What is in Rock'n Roll Sauce?
Rock'n Roll Sauce is usually based on mayonnaise and ketchup, with chili or other seasonings added for a mild kick. The ingredient list is not universal, so recipes and packaged versions may differ.
Is Rock'n Roll Sauce spicy?
Rock'n Roll Sauce is usually mildly spicy rather than hot. Its heat level varies by recipe or product, so if you are sensitive to chili, try a small amount before adding it to a meal.
How do you make Rock'n Roll Sauce at home?
Mix mayonnaise and ketchup, then add a little hot sauce or chili and seasonings to make Rock'n Roll Sauce at home. Adjust the heat and thickness to taste, and chill it briefly before serving so the flavors come together.
What foods go well with Rock'n Roll Sauce?
Rock'n Roll Sauce pairs especially well with burgers and wraps. You can also serve it with fries, sandwiches, or crispy chicken as a dip; its creamy, mildly spicy flavor suits grilled and fried foods.
Is Rock'n Roll Sauce the same as burger sauce?
Rock'n Roll Sauce is a type of burger-style sauce, but it is not necessarily the same as every burger sauce. Its mayonnaise-and-ketchup base is often given a mild spicy flavor, while other burger sauces may be sweeter, tangier, or made with different seasonings.
Can you put Rock'n Roll Sauce in a wrap?
Yes, Rock'n Roll Sauce works well inside a wrap. Spread on a thin layer so it adds creaminess and mild heat without making the tortilla soggy or overwhelming the other fillings.
How should you store Rock'n Roll Sauce after opening?
Store Rock'n Roll Sauce tightly closed in the refrigerator after opening. Use a clean utensil when serving and follow the storage directions on the package; do not leave it at room temperature for extended periods.
Can you cook or heat Rock'n Roll Sauce?
Rock'n Roll Sauce is usually served cold or at room temperature, since its mayonnaise-based texture can separate under high heat. For the best texture, add it to a cooked burger or wrap after cooking.
What can you use instead of Rock'n Roll Sauce?
A quick substitute for Rock'n Roll Sauce is mayonnaise mixed with ketchup and a little hot sauce. For a different flavor, try a mustard-based burger sauce or a mild yogurt sauce.
Rock'n Roll Sauce Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
Vitamin E
0.39mg · 3% DV
Biotin
0.22µg · 1% DV
Vitamin A
5.7µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.38µg · 1% DV
Potassium ⭐
18mg · 1% DV
Phosphorus
3.6mg · 1% DV
Rock'n Roll Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rock'n Roll Sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rock'n Roll Sauce?
Rock'n Roll Sauce is a mildly spicy, creamy condiment typically made with a mayonnaise and ketchup base. It is associated with modern burger and wrap shops rather than a particular regional cuisine. Its tangy-sweet flavour and gentle heat work well with burgers, chicken wraps, sandwiches and fries. Use it as a spread or serve a little on the side for dipping; at home, it also livens up a simple toasted sandwich. It is energy-dense and high in fat, with 430 kcal per 100 g, so a modest spoonful can add plenty of flavour. For a lighter option, use a thin layer or mix some into plain yoghurt.
How Nutritious Is Rock'n Roll Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rock'n Roll Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rock'n Roll Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Rock'n Roll Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rock'n Roll Sauce Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.