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Rockfish Fillet Calories
Lean protein, omega-3, low calorie, rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Rockfish Fillet Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 85%
Fat
1.5g
· 15%
Fiber
0g
Rockfish Fillet Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
320mg · 9% DV
Rockfish Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rockfish Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rockfish Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Rockfish Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rockfish Fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rockfish Fillet
Rockfish Fillet — Frequently Asked Questions
How many calories and how much protein are in rockfish fillet?
Per 100 g, rockfish fillet provides 90 calories and 18.5 g of protein. It also contains 1.5 g fat and 0 g carbohydrates.
Is rockfish fillet good for keto or low-carb diets?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, rockfish fillet fits keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.