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Rocher chocolate Calories
Hazelnut milk chocolate praline with wafer shell and creamy filling
CALORIES
GI
POTASSIUM
FIBER
Rocher chocolate Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
46.3g
· 28%
Protein
8.2g
· 5%
Fat
48.6g
· 67%
Fiber
5.7g
Rocher chocolate Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.22mg · 17% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Rocher chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rocher chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocher chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rocher chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocher chocolate Fat Profile
SATURATED
19.1g
MONOUNSATURATED
22.4g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.