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Rocher chocolate Calories
Hazelnut milk chocolate praline with wafer shell and creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Rocher chocolate (38 g) has 236 calories. That works out to 628 calories per 100 g. It contains 17.4 g of carbs, 3.1 g of protein, 18.2 g of fat and 2.1 g of fiber. Its 3.3 mg of Vitamin E covers 22% of the Daily Value. Its glycemic index is 38 (medium), so it raises blood sugar at a moderate pace.
Rocher chocolate Nutrition Facts
Selected: 3 piece (medium) · 37.5 g
236
KCAL / 37.5G
Carbs
17.4g
· 6% DV
Protein
3.1g
· 6% DV
Fat
18.2g
· 23% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 5% · Fat 67%
Rocher chocolate nutrition facts table · 3 piece (medium) (37.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 7.16 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Rocher chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 37.5 g | 236 kcal |
| 1 piece (small) | 12.5 g | 79 kcal |
| 2 piece (medium) | 25 g | 157 kcal |
| 3 piece (large) | 37.5 g | 236 kcal |
| 1 pack (mini) | 37.5 g | 236 kcal |
| 4 piece (extra large) | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 8 piece (jumbo) | 100 g | 628 kcal |
| 16 piece (double) | 200 g | 1256 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Rocher chocolate
What is Rocher chocolate?
Rocher chocolate is a hazelnut praline sweet typically made with a creamy filling, a crisp wafer layer, and a chocolate-and-nut coating. The best-known example is Ferrero Rocher, though other makers also sell chocolates in this style.
How is Rocher chocolate made?
Rocher chocolate is made by surrounding a hazelnut with praline cream, adding a crisp wafer shell, then coating it in chocolate and chopped nuts. Homemade versions use the same basic layers, but the exact filling and proportions vary.
Is Rocher chocolate the same as Ferrero Rocher?
Not always. Ferrero Rocher is a specific brand, while Rocher chocolate can also describe similar hazelnut-and-wafer pralines made by other companies. Check the brand on the package if you want the original Ferrero product.
Does Rocher chocolate have a whole hazelnut inside?
Classic Ferrero Rocher-style chocolate usually has a whole hazelnut at its center, surrounded by praline cream and wafer. Some products sold as Rocher chocolate use a different filling, so the name alone does not guarantee a whole nut inside.
Where did Rocher chocolate originate?
The best-known Rocher chocolate, Ferrero Rocher, was created by the Italian company Ferrero in Italy. Similar chocolates are now made elsewhere, so a Rocher-style product’s country of origin depends on its manufacturer.
How should you store Rocher chocolate?
Keep Rocher chocolate in a cool, dry place away from sunlight and heat, preferably in its closed packaging. Warmth can soften or melt the chocolate, while humidity can make the wafer lose its crisp texture.
Can you freeze Rocher chocolate?
Yes, you can freeze Rocher chocolate in an airtight container, but thaw it while still wrapped to reduce condensation on the chocolate. Freezing may soften the wafer or change the texture, so a cool, dry cupboard is usually better for short-term storage.
Can dogs eat Rocher chocolate?
No, dogs should not eat Rocher chocolate. Chocolate contains theobromine, which can poison dogs, and the sweet filling is not a suitable treat for them. If a dog has eaten some, contact a veterinarian promptly.
Can you use Rocher chocolate in baking?
Yes, Rocher chocolate works well chopped into cakes or used as a topping for cupcakes, brownies, and ice cream. Add pieces near the end or use them as decoration to preserve more of the wafer’s crunch.
Why is Rocher chocolate crunchy?
Rocher chocolate gets much of its crunch from the wafer shell and chopped hazelnuts around the creamy praline center. The wafer adds a light, crisp layer that distinguishes it from a smooth, all-chocolate praline.
Rocher chocolate Vitamins & Minerals
Vitamins
Vitamin E
3.26mg · 22% DV
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
83mg · 12% DV
Magnesium
35mg · 8% DV
Potassium ⭐
137mg · 4% DV
Sodium
25mg · 1% DV
Rocher chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocher chocolate
To burn the 236 calories in 3 piece (medium) (37.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rocher chocolate?
Rocher chocolate is a layered chocolate confection: a creamy hazelnut praline centre and wafer shell are coated in milk chocolate, often with pieces of hazelnut on the outside. The combination gives it a crisp bite around a rich, smooth filling.
It is commonly offered with coffee or tea, served as a small after-dinner sweet, or included in a gift box. Its hazelnuts contribute some protein and fibre, but the chocolate and praline make it an energy-dense treat rather than an everyday snack. Pair it with unsweetened coffee or tea, or enjoy one piece alongside fruit for a less rich-feeling dessert.
How Nutritious Is Rocher chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rocher chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocher chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Rocher chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocher chocolate Fat Profile
SATURATED
7.16g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 108.5:1
Above the ideal 4:1 (108.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.