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Rocher cake Calories
Chocolate-hazelnut layered cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Rocher cake (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 47.8 g of carbs, 7.4 g of protein, 34.1 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rocher cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
516
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
7.4g
· 15% DV
Fat
34.1g
· 44% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Rocher cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 34.1 g | 44% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3.7 g | 13% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Rocher cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 516 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 slice (thin) | 80 g | 344 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (medium) | 150 g | 645 kcal |
| 1 slice (thick) | 170 g | 731 kcal |
| 1 serving (large) | 220 g | 946 kcal |
| 1 piece (whole) | 1000 g | 4300 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rocher cake
What is a Rocher cake?
A Rocher cake is a layered chocolate-and-hazelnut cake inspired by the flavors of Ferrero Rocher chocolates. It commonly combines chocolate sponge, a creamy or ganache filling, and hazelnuts, though bakeries use different recipes and decorations.
How do you make a Rocher cake at home?
You make a Rocher cake by layering cooled chocolate sponge with chocolate-hazelnut filling, then coating it with ganache. Add toasted hazelnuts or wafer pieces for crunch, and chill the assembled cake so the layers hold together before serving.
What filling is used in a Rocher cake?
A Rocher cake usually has chocolate ganache, chocolate buttercream, or hazelnut-chocolate cream between its sponge layers. Some versions include chopped hazelnuts or wafer pieces, so the filling can be smooth, crunchy, or a mix of both.
Is a Rocher cake the same as a Ferrero Rocher cake?
The names often describe very similar cakes, but Rocher cake does not have one standardized recipe. Some versions use Ferrero Rocher chocolates in the filling or decoration, while others recreate the chocolate-and-hazelnut flavor with ganache and hazelnuts.
How do you get a crunchy layer in a Rocher cake?
Add crushed wafer or toasted chopped hazelnuts to melted chocolate or hazelnut spread to make a crunchy Rocher cake layer. Spread it thinly between the cake layers, and keep it away from excess moisture so it stays crisp.
Why does my Rocher cake collapse or slide apart?
A Rocher cake often slides or collapses when the sponge is warm, the filling is too soft, or the layers are uneven. Cool the cake completely, use a firm spreadable filling, and chill the assembled layers before adding the outer coating.
Can you make a Rocher cake without Ferrero Rocher chocolates?
Yes, you can make a Rocher cake without Ferrero Rocher chocolates. Chocolate ganache, toasted hazelnuts, and a little crushed wafer create the familiar flavor and texture; the branded chocolates are an optional decoration rather than a required ingredient.
How do you decorate a Rocher cake?
A Rocher cake is commonly decorated with chocolate ganache, chopped hazelnuts, and whole Ferrero Rocher chocolates. For a neat finish, let the coating settle first, then add the chocolates on top and press chopped nuts around the sides.
How long does Rocher cake last in the fridge?
Rocher cake keeps for about three days in the refrigerator when covered or stored in an airtight container. Bring a slice out shortly before serving for a softer texture, but return the cake to the fridge rather than leaving it out for hours.
Can you freeze Rocher cake?
Yes, Rocher cake can be frozen, although wafer layers may lose their crunch after thawing. Wrap individual slices tightly and thaw them in the refrigerator; freeze the cake without delicate chocolate decorations for a cleaner finish.
Rocher cake Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Biotin
4.8µg · 16% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.62mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
8.16µg · 15% DV
Potassium ⭐
306mg · 9% DV
Sodium
198mg · 9% DV
Rocher cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocher cake
To burn the 516 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rocher cake?
Rocher cake is a chocolate-and-hazelnut layer cake inspired by the flavours of Ferrero Rocher chocolates. It is typically made with chocolate sponge, hazelnut cream or praline, and a coating or topping that may include crunchy nuts; recipes vary between bakeries and home kitchens.
The soft cake and smooth filling contrast with the crunch of hazelnuts, making it a popular celebration dessert. It is often served in slices with coffee or tea, whether at a gathering or as an occasional treat. Rich in energy and fat, it provides comparatively little protein; a 100 g portion has 430 calories. For a less heavy serving, cut a smaller slice and pair it with fresh fruit or unsweetened coffee.
How Nutritious Is Rocher cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rocher cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocher cake Contain Allergens?
Contains these allergens:
Which Diets Is Rocher cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocher cake Fat Profile
SATURATED
13.44g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.