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Rocher cake Calories
Chocolate-hazelnut layered cake dessert
CALORIES
GI
POTASSIUM
FIBER
Rocher cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
39.8g
· 36%
Protein
6.2g
· 6%
Fat
28.4g
· 58%
Fiber
3.1g
Rocher cake Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Rocher cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rocher cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocher cake Contain Allergens?
Contains these allergens:
Which Diets Is Rocher cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rocher cake Fat Profile
SATURATED
11.2g
MONOUNSATURATED
11g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Rocher cake
Rocher cake — Frequently Asked Questions
How many calories are in Rocher cake?
Rocher cake contains 430 calories per 100 g. It also provides 28.4 g of fat, 39.8 g of carbohydrates, and 6.2 g of protein per 100 g.
Is Rocher cake suitable for a vegetarian diet?
Rocher cake is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.