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Rocerto cheese Calories
Full-fat hard/semi-hard cheese; high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Rocerto cheese (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 8 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Rocerto cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
98
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Rocerto cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Rocerto cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 slice (medium) | 25 g | 98 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 1 serving (grated) | 40 g | 156 kcal |
| 2 slice (medium) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Rocerto cheese
What is Rocerto cheese?
Rocerto cheese is a full-fat hard or semi-hard cheese. Its firm texture makes it suitable for slicing, grating, and adding to cooked dishes; it is also a convenient option for a cheese board or sandwich.
What does Rocerto cheese taste like?
Rocerto cheese has the firm texture of a hard or semi-hard cheese, but its exact flavor profile is not specified here. Saltiness and sharpness can vary between cheeses, so taste a small piece before choosing pairings.
How should you serve Rocerto cheese on a cheese board?
Serve Rocerto cheese in thin slices or small cubes so it is easy to eat alongside crackers, bread, fruit, or nuts. Take it out shortly before serving to let its texture soften slightly.
Does Rocerto cheese melt well?
Yes, Rocerto cheese can melt in hot dishes. For more even melting in a grilled sandwich or baked recipe, grate it or cut it into thin slices rather than using a thick piece.
Can you grate Rocerto cheese over pasta?
Yes, Rocerto cheese can be grated over pasta. Add it while the pasta is hot so it softens, or stir it into the dish near the end of cooking for a more evenly distributed finish.
What can you use instead of Rocerto cheese in a recipe?
A hard or semi-hard cheese with a similar texture is the closest practical substitute for Rocerto cheese. For a recipe that needs melting, choose another cheese that melts well; the flavor may not be identical.
Does Rocerto cheese need to be refrigerated?
Yes, keep Rocerto cheese refrigerated, especially after opening. Wrap it or place it in an airtight container to limit drying and odor absorption, and use a clean utensil when cutting or serving it.
Can you freeze Rocerto cheese?
Yes, Rocerto cheese can be frozen, but freezing may make its texture drier or more crumbly after thawing. It is usually better suited to cooked dishes after freezing than to serving in slices.
Is Rocerto cheese safe to eat during pregnancy?
Rocerto cheese is suitable during pregnancy only if it is made with pasteurized milk and has been stored safely. The milk treatment is not specified here, so confirm pasteurization on the product packaging before eating it.
Is Rocerto cheese suitable for people with lactose intolerance?
Rocerto cheese is not guaranteed to be lactose-free. Hard cheeses often contain less lactose than fresh cheeses, but the amount varies; people who react strongly should choose a clearly lactose-free product or avoid it.
Rocerto cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
70µg · 8% DV
B2
0.09mg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
205mg · 9% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
24mg · 1% DV
Rocerto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rocerto cheese
To burn the 98 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rocerto cheese?
Rocerto cheese is a full-fat hard to semi-hard cheese. There is no reliable origin information provided, so it is best described by its style rather than assigned to a particular region. Its firm texture makes it easy to slice, and its flavour is savoury with a slight tang.
Serve it in slices with bread, fruit or vegetables, or add it to a cheeseboard. It is high in protein and calcium, while also being rich in fat, so a modest portion can be satisfying. For a lighter snack, pair a thin slice with fresh produce rather than making it the main part of the plate.
How Nutritious Is Rocerto cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rocerto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocerto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rocerto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rocerto cheese Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.