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Rocerto cheese Calories
Full-fat hard/semi-hard cheese; high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Rocerto cheese Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 25%
Fat
32g
· 73%
Fiber
0g
Rocerto cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Rocerto cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rocerto cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rocerto cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rocerto cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rocerto cheese Fat Profile
SATURATED
20g
MONOUNSATURATED
9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Rocerto cheese
Rocerto cheese — Frequently Asked Questions
How many calories and how much protein are in Rocerto cheese?
Rocerto cheese provides 390 calories and 25g of protein per 100g. It also contains 32g fat and 2g carbs.
Is Rocerto cheese suitable for keto?
Yes, Rocerto cheese is compatible with keto. Per 100g, it has 2g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.