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Classic steak with butter and pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Robespierre steak (180 g) has 488 calories. That works out to 271 calories per 100 g. It contains 1.4 g of carbs, 46.4 g of protein, 33.1 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
488
KCAL / 180G
Carbs
1.4g
· 1% DV
Protein
46.4g
· 93% DV
Fat
33.1g
· 42% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 38% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 488 kcal | |
| Total fat | 33.1 g | 42% |
| Saturated fat | 13.32 g | 67% |
| Trans fat | 1.44 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 46.4 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 488 kcal |
| ½ piece (half) | 90 g | 244 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (small) | 120 g | 325 kcal |
| 1 serving (small) | 150 g | 407 kcal |
| 1 serving (large) | 220 g | 596 kcal |
| 8 ounce (medium) | 227 g | 615 kcal |
| 1 piece (large) | 250 g | 678 kcal |
| 1 piece (jumbo) | 320 g | 867 kcal |
Calculated from 271 calories per 100 g.
Robespierre steak is a beef steak preparation commonly associated with butter and black pepper. Recipes vary in the cut and finishing method, but the steak is typically cooked in a pan or on a grill and served with its peppery, buttery flavor intact.
There is no universally required cut for Robespierre steak. Choose a tender steak suitable for pan-searing or grilling, and ask a butcher for a piece that is thick enough to brown outside without quickly overcooking inside.
Robespierre steak is generally described as steak flavored with butter and pepper, while steak au poivre usually has a crust of crushed peppercorns and often a peppercorn pan sauce. Recipe names are not always used consistently, so versions can overlap.
Sear Robespierre steak in a hot pan, turning it as needed to brown the outside. Pat the meat dry first, then add butter toward the end so it can flavor the steak without spending the entire cooking time in a hot pan.
You can season Robespierre steak with pepper before cooking or add some just before serving. Pepper left in a very hot pan for too long can taste bitter, so adding a fresh grind at the end preserves its aroma.
Butter gives Robespierre steak a richer flavor and helps coat the meat with its peppery pan juices. Add it near the end of cooking and spoon the melted butter over the steak; butter can burn if exposed to high heat for too long.
Keep Robespierre steak tender by avoiding overcooking and letting it rest briefly before slicing. Cut across the direction of the muscle fibers, which makes each bite easier to chew.
Robespierre steak can be cooked rare, medium, or well done according to preference, provided it is handled and cooked safely. A browned exterior does not by itself guarantee a safe interior, so people at higher risk should choose thoroughly cooked meat.
Serve Robespierre steak with roasted vegetables, potatoes, or a crisp salad. A fresh, lightly dressed side balances the richness of the butter and pepper without competing with the steak.
Refrigerate leftover Robespierre steak promptly in a covered container and eat it within a few days. Reheat it gently to limit drying, or freeze it if you need to keep it longer.
Vitamins
B12
4.14µg · 173% DV
B3
11.52mg · 72% DV
B6
0.81mg · 48% DV
B2
0.34mg · 26% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
43µg · 78% DV
Phosphorus
387mg · 55% DV
Iron
4.68mg · 26% DV
Potassium ⭐
594mg · 17% DV
Sodium
140mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 488 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Robespierre steak is a beef steak preparation seasoned with butter and pepper. The name is French, but without a reliable basis for assigning it a specific place of origin, it is best understood by its simple, classic combination of ingredients.
Serve it hot as a main course, with a crisp salad, grilled vegetables or potatoes; a squeeze of lemon can balance the richness. It is protein-rich and very low in carbohydrate, with 25.8 g of protein per 100 g. For a lighter plate, keep the butter modest and pair the steak with vegetables rather than a substantial starchy side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.32g
MONOUNSATURATED
14.58g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.