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Robespierre steak Calories
Classic steak with butter and pepper
CALORIES
GI
POTASSIUM
FIBER
Robespierre steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0.8g
· 1%
Protein
25.8g
· 38%
Fat
18.4g
· 61%
Fiber
0g
Robespierre steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
24µg · 44% DV
Phosphorus
215mg · 31% DV
Iron
3mg · 17% DV
Robespierre steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Robespierre steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Robespierre steak Contain Allergens?
Contains these allergens:
Which Diets Is Robespierre steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Robespierre steak Fat Profile
SATURATED
7.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Robespierre steak
Robespierre steak — Frequently Asked Questions
How many calories are in Robespierre steak?
Robespierre steak contains 271 calories per 100 g. It also provides 25.8 g of protein and 18.4 g of fat per 100 g.
Is Robespierre steak suitable for a keto diet?
Yes. With 0.8 g of carbohydrates per 100 g and a glycemic index of 0, Robespierre steak is compatible with a keto diet. It does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.