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Thin slices of rosy-centered beef are fanned over bright green arugula, topped with pale Parmesan shavings and small red cherry tomatoes, with a light drizzle of dark balsamic on the plate.
●Low GI
⚡High Potassium
💪High Protein

Robespierre steak Calories

Classic steak with butter and pepper

CALORIES · 100 G

271kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Robespierre steak (180 g) has 488 calories. That works out to 271 calories per 100 g. It contains 1.4 g of carbs, 46.4 g of protein, 33.1 g of fat and 0 g of fiber. Its 4.1 µg of B12 covers 173% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Robespierre steak Nutrition Facts

Selected: 1 piece (medium) · 180 g

488

KCAL / 180G

Carbs

1.4g

· 1% DV

Protein

46.4g

· 93% DV

Fat

33.1g

· 42% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 38% · Fat 61%

Robespierre steak nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories488 kcal
Total fat33.1 g42%
Saturated fat13.32 g67%
Trans fat1.44 g
Sodium140 mg6%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein46.4 g93%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Robespierre steak?

ServingAmountCalories
1 piece (medium)180 g488 kcal
½ piece (half)90 g244 kcal
100 g100 g271 kcal
1 piece (small)120 g325 kcal
1 serving (small)150 g407 kcal
1 serving (large)220 g596 kcal
8 ounce (medium)227 g615 kcal
1 piece (large)250 g678 kcal
1 piece (jumbo)320 g867 kcal

Calculated from 271 calories per 100 g.

Frequently Asked Questions About Robespierre steak

What is Robespierre steak?

Robespierre steak is a beef steak preparation commonly associated with butter and black pepper. Recipes vary in the cut and finishing method, but the steak is typically cooked in a pan or on a grill and served with its peppery, buttery flavor intact.

What cut of beef is used for Robespierre steak?

There is no universally required cut for Robespierre steak. Choose a tender steak suitable for pan-searing or grilling, and ask a butcher for a piece that is thick enough to brown outside without quickly overcooking inside.

How is Robespierre steak different from steak au poivre?

Robespierre steak is generally described as steak flavored with butter and pepper, while steak au poivre usually has a crust of crushed peppercorns and often a peppercorn pan sauce. Recipe names are not always used consistently, so versions can overlap.

How do you cook Robespierre steak in a pan?

Sear Robespierre steak in a hot pan, turning it as needed to brown the outside. Pat the meat dry first, then add butter toward the end so it can flavor the steak without spending the entire cooking time in a hot pan.

When should you add pepper to Robespierre steak?

You can season Robespierre steak with pepper before cooking or add some just before serving. Pepper left in a very hot pan for too long can taste bitter, so adding a fresh grind at the end preserves its aroma.

Why is butter used in Robespierre steak?

Butter gives Robespierre steak a richer flavor and helps coat the meat with its peppery pan juices. Add it near the end of cooking and spoon the melted butter over the steak; butter can burn if exposed to high heat for too long.

How do you keep Robespierre steak tender?

Keep Robespierre steak tender by avoiding overcooking and letting it rest briefly before slicing. Cut across the direction of the muscle fibers, which makes each bite easier to chew.

What doneness is best for Robespierre steak?

Robespierre steak can be cooked rare, medium, or well done according to preference, provided it is handled and cooked safely. A browned exterior does not by itself guarantee a safe interior, so people at higher risk should choose thoroughly cooked meat.

What should you serve with Robespierre steak?

Serve Robespierre steak with roasted vegetables, potatoes, or a crisp salad. A fresh, lightly dressed side balances the richness of the butter and pepper without competing with the steak.

How should you store leftover Robespierre steak?

Refrigerate leftover Robespierre steak promptly in a covered container and eat it within a few days. Reheat it gently to limit drying, or freeze it if you need to keep it longer.

Robespierre steak Vitamins & Minerals

Vitamins

B12

4.14µg · 173% DV

B3

11.52mg · 72% DV

B6

0.81mg · 48% DV

B2

0.34mg · 26% DV

Minerals

Zinc

9.18mg · 83% DV

Selenium

43µg · 78% DV

Phosphorus

387mg · 55% DV

Iron

4.68mg · 26% DV

Potassium ⭐

594mg · 17% DV

Sodium

140mg · 6% DV

Robespierre steak Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Robespierre steak

To burn the 488 calories in 1 piece (medium) (180 g):

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Robespierre steak?

Robespierre steak is a beef steak preparation seasoned with butter and pepper. The name is French, but without a reliable basis for assigning it a specific place of origin, it is best understood by its simple, classic combination of ingredients.

Serve it hot as a main course, with a crisp salad, grilled vegetables or potatoes; a squeeze of lemon can balance the richness. It is protein-rich and very low in carbohydrate, with 25.8 g of protein per 100 g. For a lighter plate, keep the butter modest and pair the steak with vegetables rather than a substantial starchy side.

How Nutritious Is Robespierre steak?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Robespierre steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Robespierre steak Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Robespierre steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Robespierre steak Fat Profile

SATURATED

13.32g

MONOUNSATURATED

14.58g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Robespierre steak

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140 kcal

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.