Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

💪High Protein

Roasted watermelon seeds in shell Calories

Rich in magnesium, phosphorus, and healthy fats

CALORIES

557kcal

10low

POTASSIUM

648mg

FIBER

Roasted watermelon seeds in shell Nutrition Facts

Selected: 100 g

557

KCAL / 100G

Carbs

15.3g

· 10%

Protein

28.3g

· 19%

Fat

47.4g

· 71%

Fiber

Roasted watermelon seeds in shell Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.19mg · 16% DV

Folate

58µg · 14% DV

Biotin

4µg · 13% DV

Minerals

Magnesium

515mg · 123% DV

Copper

1mg · 111% DV

Phosphorus

755mg · 108% DV

Zinc

10mg · 91% DV

Roasted watermelon seeds in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted watermelon seeds in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted watermelon seeds in shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted watermelon seeds in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted watermelon seeds in shell Fat Profile

SATURATED

9.8g

MONOUNSATURATED

12g

POLYUNSATURATED

16.6g

⚖️

Omega 6:3 ratio 153.3:1

Above the ideal 4:1 (153.3:1).

Foods Similar to Roasted watermelon seeds in shell

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted watermelon seeds in shell — Frequently Asked Questions

How many calories are in roasted watermelon seeds in shell?

Roasted watermelon seeds in shell provide 557 calories per 100 g. The same serving contains 28.3 g of protein, 47.4 g of fat, and 15.3 g of carbohydrates.

Are roasted watermelon seeds in shell suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 15.3 g of carbohydrates per 100 g and have a glycemic index of 10.

Have another question about Roasted watermelon seeds in shell?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.