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Roasted unsalted cashew Calories
Rich in healthy fats and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (whole) of Roasted unsalted cashew (28 g) has 161 calories. That works out to 574 calories per 100 g. It contains 9.2 g of carbs, 4.3 g of protein, 13 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted unsalted cashew Nutrition Facts
Selected: 1 ounce (whole) · 28 g
161
KCAL / 28G
Carbs
9.2g
· 3% DV
Protein
4.3g
· 9% DV
Fat
13g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Roasted unsalted cashew nutrition facts table · 1 ounce (whole) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 4.48 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Roasted unsalted cashew?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (whole) | 28 g | 161 kcal |
| 10 piece (whole) | 15 g | 86 kcal |
| 18 piece (whole) | 28 g | 161 kcal |
| 1 serving (small) | 30 g | 172 kcal |
| 0.25 cup (whole) | 34 g | 195 kcal |
| 1 serving (medium) | 45 g | 258 kcal |
| 1 serving (large) | 60 g | 344 kcal |
| ½ cup (whole) | 68 g | 390 kcal |
| 100 g | 100 g | 574 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Roasted unsalted cashew
Are roasted unsalted cashews good for you?
Yes, roasted unsalted cashews provide mostly unsaturated fats and magnesium, making them a nourishing snack. They are energy-dense, though, so a modest portion is more practical than eating straight from a large bag.
Do roasted unsalted cashews cause weight gain?
Not on their own; weight gain occurs when energy intake regularly exceeds what your body uses. Roasted unsalted cashews are easy to overeat, so portioning them out can help keep snacking deliberate.
How many roasted unsalted cashews should you eat a day?
About one ounce, or 28 grams, is a typical snack portion of roasted unsalted cashews. You can include more in a meal, but frequent large handfuls can add up quickly.
What is the difference between raw and roasted unsalted cashews?
Roasted unsalted cashews have a deeper, crunchier flavor, while raw cashews taste milder and are usually softer. Roasting changes their flavor and texture, and leaving out salt avoids added sodium.
How should you store roasted unsalted cashews?
Store roasted unsalted cashews in an airtight container in a cool, dry, dark place. Keeping them away from heat and humidity helps preserve their crisp texture and prevents their natural oils from turning rancid.
Can you freeze roasted unsalted cashews?
Yes, roasted unsalted cashews freeze well in a tightly sealed, freezer-safe container. Take out only what you need and let it come to room temperature while sealed, so condensation is less likely to soften them.
How can you tell if roasted unsalted cashews have gone bad?
Roasted unsalted cashews that smell like old oil, paint, or taste sharply bitter have likely turned rancid and should be discarded. Also throw them away if you see mold, insects, or signs of moisture damage.
Do you need to wash roasted unsalted cashews before eating them?
No, packaged roasted unsalted cashews are ready to eat, and washing them can make their crisp surface soggy. If they have become wet or visibly contaminated, discard them rather than rinsing and storing them damp.
Can you use roasted unsalted cashews in curry or stir-fry?
Yes, roasted unsalted cashews work well in curry, stir-fry, and noodle dishes. Add them near the end of cooking to keep their crunch, or blend them into a sauce for a creamy texture.
Can babies eat roasted unsalted cashews?
Whole roasted unsalted cashews are a choking hazard for babies and young children. Avoid serving whole nuts; once a child is ready for solids, smooth cashew butter thinned into food is a safer texture than nut pieces.
Roasted unsalted cashew Vitamins & Minerals
Vitamins
Biotin
5.15µg · 17% DV
B1
0.12mg · 10% DV
Vitamin K
9.55µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.62mg · 69% DV
Phosphorus
166mg · 24% DV
Manganese
0.48mg · 21% DV
Magnesium
82mg · 20% DV
Potassium ⭐
185mg · 5% DV
Sodium
4.48mg · 0% DV
Roasted unsalted cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted unsalted cashew
To burn the 161 calories in 1 ounce (whole) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted unsalted cashew?
Roasted unsalted cashew is the seed of the cashew tree, roasted without added salt. The tree is native to northeastern Brazil and is now grown across tropical regions. Roasting brings out the cashew’s mild sweetness and gives it a crisp exterior with a comparatively tender bite. It is commonly eaten as a snack around the world, served in bowls for sharing or added to trail mixes, salads and stir-fries. With its substantial fat content and magnesium, it is an energy-dense nut rather than a light, bulky snack. Enjoy it on its own or pair a modest handful with fresh fruit; its mellow flavour also works well in savoury dishes that benefit from a little crunch.
How Nutritious Is Roasted unsalted cashew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted unsalted cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsalted cashew Contain Allergens?
Contains these allergens:
Which Diets Is Roasted unsalted cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsalted cashew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.64g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.