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Roasted unsalted cashew Calories
Rich in healthy fats and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted unsalted cashew Nutrition Facts
Selected: 100 g
574
KCAL / 100G
Carbs
32.7g
· 21%
Protein
15.3g
· 10%
Fat
46.4g
· 69%
Fiber
3.3g
Roasted unsalted cashew Vitamins & Minerals
Vitamins
Biotin
18.4µg · 61% DV
B1
0.42mg · 35% DV
Vitamin K
34.1µg · 28% DV
B6
0.42mg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
593mg · 85% DV
Magnesium
292mg · 70% DV
Roasted unsalted cashew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted unsalted cashew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted unsalted cashew Contain Allergens?
Contains these allergens:
Which Diets Is Roasted unsalted cashew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted unsalted cashew Fat Profile
SATURATED
8.2g
MONOUNSATURATED
27.3g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 55.7:1
Above the ideal 4:1 (55.7:1).
Foods Similar to Roasted unsalted cashew
Roasted unsalted cashew — Frequently Asked Questions
How many calories are in roasted unsalted cashews?
Roasted unsalted cashews provide 574 calories per 100 g. The same amount contains 46.4 g of fat, 32.7 g of carbohydrates, and 15.3 g of protein.
Do roasted unsalted cashews raise blood sugar quickly?
Roasted unsalted cashews have a low glycemic index of 22, indicating a low glycemic impact. They contain 32.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.