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🌻

●Low GI

⚡High Potassium

💪High Protein

Roasted unsalted black sunflower seeds Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

570kcal

35low

POTASSIUM

645mg

FIBER

Roasted unsalted black sunflower seeds Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18g

· 12%

Protein

21g

· 14%

Fat

49g

· 74%

Fiber

Roasted unsalted black sunflower seeds Vitamins & Minerals

Vitamins

Vitamin E

35mg · 233% DV

Biotin

66µg · 220% DV

1.5mg · 125% DV

1.3mg · 76% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Roasted unsalted black sunflower seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted unsalted black sunflower seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted unsalted black sunflower seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted unsalted black sunflower seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted unsalted black sunflower seeds Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16g

POLYUNSATURATED

24g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Roasted unsalted black sunflower seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted unsalted black sunflower seeds — Frequently Asked Questions

How many calories are in roasted unsalted black sunflower seeds?

Roasted unsalted black sunflower seeds provide 570 calories per 100 g. The same serving contains 21 g of protein, 49 g of fat, and 9 g of fiber.

Are roasted unsalted black sunflower seeds keto-friendly?

Yes, they are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.