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Roasted Turkish hazelnut Calories
Rich in healthy fats, vitamin E, and manganese; energy-dense roasted nut.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Roasted Turkish hazelnut (28 g) has 181 calories. That works out to 646 calories per 100 g. It contains 4.8 g of carbs, 4.2 g of protein, 17.4 g of fat and 2.8 g of fiber. Its 1.7 mg of Manganese covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted Turkish hazelnut Nutrition Facts
Selected: 1 ounce (medium) · 28 g
181
KCAL / 28G
Carbs
4.8g
· 2% DV
Protein
4.2g
· 8% DV
Fat
17.4g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Roasted Turkish hazelnut nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 2.8 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Roasted Turkish hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 181 kcal |
| 1 piece (whole) | 1.2 g | 8 kcal |
| 1 tablespoon (whole) | 9 g | 58 kcal |
| 10 piece (whole) | 12 g | 78 kcal |
| 2 tablespoon (whole) | 18 g | 116 kcal |
| 20 piece (whole) | 24 g | 155 kcal |
| 1 serving (small) | 30 g | 194 kcal |
| 1 serving (medium) | 45 g | 291 kcal |
| 1 serving (large) | 60 g | 388 kcal |
| 100 g | 100 g | 646 kcal |
| 1 cup (whole) | 135 g | 872 kcal |
Calculated from 646 calories per 100 g.
Frequently Asked Questions About Roasted Turkish hazelnut
Are roasted Turkish hazelnuts good for you?
Yes, roasted Turkish hazelnuts can be a nutritious snack, supplying unsaturated fats and naturally occurring vitamin E and manganese. Choose unsalted nuts when possible, and keep the portion modest because hazelnuts are energy-dense.
Can you eat the skin on roasted Turkish hazelnuts?
Yes, the thin brown skin on roasted Turkish hazelnuts is edible. It can taste slightly bitter or astringent, so rub the cooled nuts in a clean towel if you prefer to remove some of it.
How do roasted Turkish hazelnuts differ from raw hazelnuts?
Roasted Turkish hazelnuts have a deeper aroma and a crunchier texture than raw hazelnuts because heat develops their flavor. Roasting does not remove all their nutrients, but excessive heat can make the nuts taste bitter.
How should you store roasted Turkish hazelnuts?
Store roasted Turkish hazelnuts in an airtight container in a cool, dry, dark place, away from the oven and direct sunlight. Limiting exposure to air helps preserve their aroma and slows the oils from turning rancid.
How do you roast Turkish hazelnuts at home?
Spread Turkish hazelnuts in a single layer on a baking tray and roast until fragrant and lightly browned, watching closely so they do not scorch. Once cool, rub them in a clean towel to loosen the skins.
Can roasted Turkish hazelnuts be frozen?
Yes, roasted Turkish hazelnuts freeze well when sealed in an airtight, moisture-proof container. Take out only what you need, and let the closed container come to room temperature before opening to reduce condensation on the nuts.
How can you tell if roasted Turkish hazelnuts have gone rancid?
Roasted Turkish hazelnuts may be rancid if they smell sharp, paint-like, or unpleasantly bitter, or if their taste has turned distinctly stale. Discard nuts that are moldy or damp rather than trying to roast them again.
Are roasted Turkish hazelnuts good for weight loss?
Roasted Turkish hazelnuts can fit into a weight-loss eating plan, but their energy density makes portions easy to overdo. Set aside a small serving instead of eating from the bag, and pair it with fruit if you want a more filling snack.
Can people with diabetes eat roasted Turkish hazelnuts?
Yes, people with diabetes can generally include plain roasted Turkish hazelnuts as a snack; their carbohydrate content is modest compared with many snack foods. Choose unsweetened nuts, watch the portion, and follow any individualized advice from your care team.
What makes Turkish hazelnuts different from other hazelnuts when roasted?
Turkish hazelnuts come from a major hazelnut-growing region, especially along the Black Sea coast, but “Turkish” does not guarantee one flavor or size. Variety, harvest conditions, freshness, and roasting level all affect the finished nut.
Roasted Turkish hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
Folate
31.64µg · 8% DV
Minerals
Manganese
1.74mg · 76% DV
Copper
0.48mg · 53% DV
Phosphorus
81mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
190mg · 6% DV
Sodium
0.84mg · 0% DV
Roasted Turkish hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Turkish hazelnut
To burn the 181 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Turkish hazelnut?
Roasted Turkish hazelnuts are hazelnuts grown in Turkey—especially around the Black Sea coast—and toasted to bring out their rich, rounded aroma. They have a crisp bite, a gentle sweetness and a deeper flavour than raw hazelnuts.
Enjoy them by the handful as a snack, chop them over porridge or yoghurt, or use them in baking and chocolate desserts. They are energy-dense and rich in fats, with fibre, vitamin E and manganese as part of their nutritional profile. A modest portion works well alongside fruit or plain yoghurt when you want a more filling snack; for baking, roughly chopping them helps distribute their flavour through a dish.
How Nutritious Is Roasted Turkish hazelnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Turkish hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Turkish hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Turkish hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted Turkish hazelnut Fat Profile
SATURATED
1.26g
MONOUNSATURATED
12.88g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 72.7:1
Above the ideal 4:1 (72.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.