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Roasted terebinth Calories
Contains healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted terebinth Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
18.5g
· 13%
Protein
9.8g
· 7%
Fat
48.7g
· 80%
Fiber
11.2g
Roasted terebinth Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
128mg · 30% DV
Roasted terebinth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted terebinth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted terebinth Contain Allergens?
Contains these allergens:
Which Diets Is Roasted terebinth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted terebinth Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.8g
POLYUNSATURATED
13.9g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
Foods Similar to Roasted terebinth
Roasted terebinth — Frequently Asked Questions
How many calories are in roasted terebinth?
Roasted terebinth provides 560 calories per 100 g. Per 100 g, it also contains 48.7 g fat, 18.5 g carbs, and 9.8 g protein.
Is roasted terebinth low glycemic and gluten-free?
Yes. Its glycemic index is 15, and it is listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.