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Roasted lamb tail fat, high in energy and saturated fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted Tail Fat (30 g) has 270 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 29.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
270
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
29.9g
· 38% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 29.9 g | 38% |
| Saturated fat | 16.5 g | 83% |
| Trans fat | 0.3 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 270 kcal |
| 1 tablespoon (medium) | 12 g | 108 kcal |
| 1 piece (small) | 15 g | 135 kcal |
| 1 slice (thin) | 20 g | 180 kcal |
| 1 slice (thick) | 35 g | 315 kcal |
| 1 serving (medium) | 40 g | 360 kcal |
| 1 piece (large) | 50 g | 450 kcal |
| 2 piece (double) | 60 g | 540 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Roasted Tail Fat is fat from a sheep’s tail that has been cooked, often until some of it melts and the remaining pieces turn crisp. The rendered fat can flavor meat dishes, while the browned pieces may be served as food.
Cut Roasted Tail Fat into pieces and bake them in a dish until the fat renders and the pieces brown. Keep an eye on it so it does not burn, and save the rendered fat to add flavor to other dishes.
Roasted Tail Fat is commonly used to add richness to kebabs, roasted meats, and stews. You can also use a small amount of its rendered fat to cook vegetables or rice, where its distinctive lamb flavor works well.
Yes, Roasted Tail Fat can replace some cooking oil or butter when sautéing or roasting, but its strong lamb flavor will affect the dish. Use a small amount, especially in recipes where you want other ingredients to remain prominent.
Store Roasted Tail Fat in a covered container in the refrigerator once it has cooled, and use it within a few days. For longer storage, freeze it in portions so you can thaw only what you need.
Yes, Roasted Tail Fat freezes well. Divide it into usable portions, seal them in a freezer-safe container or bag, and thaw a portion in the refrigerator before use. Avoid refreezing fat that has already been thawed.
Yes, Roasted Tail Fat has a rich, distinctive lamb flavor and can smell strong while cooking. Browning it without letting it burn and ventilating the kitchen help; discard it if it smells rancid or otherwise spoiled.
No, Roasted Tail Fat comes specifically from a sheep’s tail, while tallow usually refers to rendered fat from other parts of an animal, commonly beef or mutton. Both can be used for cooking, but their flavor and texture may differ.
Roasted Tail Fat is very high in energy and saturated fat, so using large amounts regularly is not a heart-friendly choice. Treat it as a flavoring or occasional ingredient rather than your main everyday cooking fat.
Yes, the browned pieces of Roasted Tail Fat can be eaten on their own, though their richness makes them an acquired taste. They are often served in small amounts alongside bread, kebab, or other meat dishes.
Vitamins
B12
0.06µg · 3% DV
Vitamin D
0.3µg · 2% DV
Vitamin E
0.15mg · 1% DV
Vitamin A
7.5µg · 1% DV
Minerals
Copper
0mg · 0% DV
Zinc
0.03mg · 0% DV
Selenium
0.15µg · 0% DV
Phosphorus
1.5mg · 0% DV
Sodium
4.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 270 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Tail Fat is sheep’s tail fat cooked in the oven, a preparation rooted in Turkish cooking, where tail fat is also used to enrich meat dishes. Roasting gives it browned, sometimes crisp edges while the centre remains soft and intensely fatty.
In Turkey, it may be served in small pieces alongside kebabs or other grilled meats, or added to dishes such as pilaf. It contributes very little protein or carbohydrate and is almost entirely fat, so even a small portion brings substantial richness; 100 g contains 99.5 g of fat. Its flavour is powerful, making it a natural match for grilled meat, fresh herbs and a crisp salad. Use a little if you want the meal to feel less heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
16.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.