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Small, irregular chunks of roasted tail fat sit on a plate, with golden-brown edges and glossy, pale cream interiors.
●Low GI

Roasted Tail Fat Calories

Roasted lamb tail fat, high in energy and saturated fat

In season: Autumn · Winter

CALORIES · 100 G

900kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Roasted Tail Fat (30 g) has 270 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 29.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted Tail Fat Nutrition Facts

Selected: 1 piece (medium) · 30 g

270

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0.2g

· 0% DV

Fat

29.9g

· 38% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Roasted Tail Fat nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories270 kcal
Total fat29.9 g38%
Saturated fat16.5 g83%
Trans fat0.3 g
Sodium4.5 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted Tail Fat?

ServingAmountCalories
1 piece (medium)30 g270 kcal
1 tablespoon (medium)12 g108 kcal
1 piece (small)15 g135 kcal
1 slice (thin)20 g180 kcal
1 slice (thick)35 g315 kcal
1 serving (medium)40 g360 kcal
1 piece (large)50 g450 kcal
2 piece (double)60 g540 kcal
100 g100 g900 kcal

Calculated from 900 calories per 100 g.

Frequently Asked Questions About Roasted Tail Fat

What is Roasted Tail Fat?

Roasted Tail Fat is fat from a sheep’s tail that has been cooked, often until some of it melts and the remaining pieces turn crisp. The rendered fat can flavor meat dishes, while the browned pieces may be served as food.

How do you cook Roasted Tail Fat in the oven?

Cut Roasted Tail Fat into pieces and bake them in a dish until the fat renders and the pieces brown. Keep an eye on it so it does not burn, and save the rendered fat to add flavor to other dishes.

What is Roasted Tail Fat used for?

Roasted Tail Fat is commonly used to add richness to kebabs, roasted meats, and stews. You can also use a small amount of its rendered fat to cook vegetables or rice, where its distinctive lamb flavor works well.

Can you use Roasted Tail Fat instead of oil or butter?

Yes, Roasted Tail Fat can replace some cooking oil or butter when sautéing or roasting, but its strong lamb flavor will affect the dish. Use a small amount, especially in recipes where you want other ingredients to remain prominent.

How do you store Roasted Tail Fat?

Store Roasted Tail Fat in a covered container in the refrigerator once it has cooled, and use it within a few days. For longer storage, freeze it in portions so you can thaw only what you need.

Can Roasted Tail Fat be frozen?

Yes, Roasted Tail Fat freezes well. Divide it into usable portions, seal them in a freezer-safe container or bag, and thaw a portion in the refrigerator before use. Avoid refreezing fat that has already been thawed.

Does Roasted Tail Fat have a strong taste or smell?

Yes, Roasted Tail Fat has a rich, distinctive lamb flavor and can smell strong while cooking. Browning it without letting it burn and ventilating the kitchen help; discard it if it smells rancid or otherwise spoiled.

Is Roasted Tail Fat the same as tallow?

No, Roasted Tail Fat comes specifically from a sheep’s tail, while tallow usually refers to rendered fat from other parts of an animal, commonly beef or mutton. Both can be used for cooking, but their flavor and texture may differ.

Is Roasted Tail Fat healthy?

Roasted Tail Fat is very high in energy and saturated fat, so using large amounts regularly is not a heart-friendly choice. Treat it as a flavoring or occasional ingredient rather than your main everyday cooking fat.

Can you eat Roasted Tail Fat on its own?

Yes, the browned pieces of Roasted Tail Fat can be eaten on their own, though their richness makes them an acquired taste. They are often served in small amounts alongside bread, kebab, or other meat dishes.

Roasted Tail Fat Vitamins & Minerals

Vitamins

B12

0.06µg · 3% DV

Vitamin D

0.3µg · 2% DV

Vitamin E

0.15mg · 1% DV

Vitamin A

7.5µg · 1% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.03mg · 0% DV

Selenium

0.15µg · 0% DV

Phosphorus

1.5mg · 0% DV

Sodium

4.5mg · 0% DV

Potassium ⭐

3mg · 0% DV

Roasted Tail Fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Tail Fat

To burn the 270 calories in 1 piece (medium) (30 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Tail Fat?

Roasted Tail Fat is sheep’s tail fat cooked in the oven, a preparation rooted in Turkish cooking, where tail fat is also used to enrich meat dishes. Roasting gives it browned, sometimes crisp edges while the centre remains soft and intensely fatty.

In Turkey, it may be served in small pieces alongside kebabs or other grilled meats, or added to dishes such as pilaf. It contributes very little protein or carbohydrate and is almost entirely fat, so even a small portion brings substantial richness; 100 g contains 99.5 g of fat. Its flavour is powerful, making it a natural match for grilled meat, fresh herbs and a crisp salad. Use a little if you want the meal to feel less heavy.

How Nutritious Is Roasted Tail Fat?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Tail Fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Tail Fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted Tail Fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Tail Fat Fat Profile

SATURATED

16.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Tail Fat

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🧈

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884 kcal

💊

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900 kcal

🥥

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862 kcal

🥥

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Nutrition data compiled from USDA FoodData Central and scientific sources.