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Roasted spices Calories
Aromatic, roasted, intense flavor, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Roasted spices Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
50g
· 56%
Protein
12g
· 13%
Fat
12g
· 31%
Fiber
27g
Roasted spices Vitamins & Minerals
Vitamins
B6
1.1mg · 65% DV
B1
0.5mg · 42% DV
Vitamin K
50µg · 42% DV
Vitamin E
6mg · 40% DV
Minerals
Manganese
7mg · 304% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Calcium
650mg · 65% DV
Roasted spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted spices Contain Allergens?
No known major allergens
Which Diets Is Roasted spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted spices Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Roasted spices
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Nutrition data compiled from USDA FoodData Central and scientific sources.