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Roasted soy mince Calories
High in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted soy mince (50 g) has 173 calories. That works out to 345 calories per 100 g. It contains 16.5 g of carbs, 26 g of protein, 0.6 g of fat and 7.5 g of fiber. Its 0.6 mg of Copper covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted soy mince Nutrition Facts
Selected: 1 serving (medium) · 50 g
173
KCAL / 50G
Carbs
16.5g
· 6% DV
Protein
26g
· 52% DV
Fat
0.6g
· 1% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 59% · Fat 3%
Roasted soy mince nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 7.5 g | 27% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted soy mince?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 173 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 2 tablespoon (double) | 16 g | 55 kcal |
| 0.25 cup (quarter) | 25 g | 86 kcal |
| ½ cup (half) | 50 g | 173 kcal |
| 1 serving (large) | 75 g | 259 kcal |
| 100 g | 100 g | 345 kcal |
| 1 cup (whole) | 100 g | 345 kcal |
| 1 pack (large) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Roasted soy mince
How do you rehydrate roasted soy mince?
Soak roasted soy mince in hot water or stock until the granules soften, then drain and gently squeeze out excess liquid. It is then ready to season and add to your recipe.
Does roasted soy mince need to be cooked?
Yes, prepare dry roasted soy mince by rehydrating it and cooking it as part of your dish. Soaking softens the granules, while simmering them in a seasoned sauce gives them more flavor.
Can roasted soy mince replace ground beef?
Yes, roasted soy mince can replace ground beef in many recipes, including pasta sauces, tacos, and stuffed vegetables. Its texture is similar when rehydrated, but its mild taste benefits from seasoning and a savory sauce.
What is the difference between roasted soy mince and soy chunks?
Roasted soy mince is made of small granules, while soy chunks are larger pieces. The mince works well in fillings and sauces; chunks are better when you want a more substantial, bite-sized texture.
What does roasted soy mince taste like?
Roasted soy mince has a mild, fairly neutral flavor rather than a strong meat taste. It absorbs seasonings well, so cooking it with aromatics, spices, or a flavorful stock makes a noticeable difference.
Can you add roasted soy mince straight to pasta sauce?
You can add roasted soy mince to pasta sauce, but rehydrate it first so the granules soften evenly. Drain them, then simmer them in the sauce to let them absorb its flavor.
How should you store roasted soy mince after opening?
Keep opened roasted soy mince in a tightly sealed container in a cool, dry cupboard. Protect it from moisture, and discard it if it becomes damp or shows signs of mold.
Can you freeze cooked roasted soy mince?
Yes, cooked roasted soy mince can be frozen. Cool it first, seal it in a freezer-safe container, and thaw it in the refrigerator before reheating it thoroughly in a dish.
Does roasted soy mince cause gas or bloating?
It can cause gas or bloating in some people because soy contains fermentable carbohydrates. Starting with a modest portion and drinking enough water may help; soaking and draining the mince can also make it easier to tolerate.
Is roasted soy mince a complete protein?
Yes, soy protein contains all nine essential amino acids, so roasted soy mince provides complete plant protein. You do not need to combine it with a particular grain at the same meal for this reason.
Roasted soy mince Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
Folate
90µg · 23% DV
Vitamin K
23.5µg · 20% DV
Minerals
Copper
0.55mg · 61% DV
Manganese
1.25mg · 54% DV
Phosphorus
345mg · 49% DV
Magnesium
140mg · 33% DV
Potassium ⭐
900mg · 26% DV
Sodium
7.5mg · 0% DV
Roasted soy mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted soy mince
To burn the 173 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted soy mince?
Roasted soy mince is made from textured soy granules, usually produced from soy flour, then roasted and dried. It is sold as a shelf-stable ingredient rather than a ready-to-eat dish. Dry, the pieces are firm; once soaked, they become tender and pleasantly chewy, with a lightly toasted, nutty flavour.
Around the world, cooks use it in much the same way as minced meat: in pasta sauces, chilli, tacos, and vegetable-filled dishes. It is high in protein and fibre and naturally low in fat; the dry product provides 52 g of protein per 100 g. Rehydrate it before cooking, then pair it with aromatics, herbs, and a generous amount of vegetables for a balanced meal.
How Nutritious Is Roasted soy mince?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted soy mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted soy mince Contain Allergens?
Contains these allergens:
Which Diets Is Roasted soy mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted soy mince Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.