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Roasted soy mince Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Roasted soy mince Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
33g
· 38%
Protein
52g
· 59%
Fat
1.2g
· 3%
Fiber
15g
Roasted soy mince Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.7mg · 58% DV
Folate
180µg · 45% DV
Vitamin K
47µg · 39% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
690mg · 99% DV
Magnesium
280mg · 67% DV
Roasted soy mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted soy mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted soy mince Contain Allergens?
Contains these allergens:
Which Diets Is Roasted soy mince Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted soy mince Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Roasted soy mince
Roasted soy mince — Frequently Asked Questions
How many calories are in roasted soy mince?
Roasted soy mince provides 345 calories per 100 g. Your calorie intake will vary with the portion size used.
Is roasted soy mince high in protein?
Yes. Roasted soy mince contains 52 g of protein per 100 g, making it a high-protein plant-based option.
How many carbs are in roasted soy mince?
Roasted soy mince contains 33 g of carbohydrates per 100 g. Portion planning is important if you are monitoring carbohydrate intake.
Can you eat roasted soy mince on keto?
Roasted soy mince is listed as compatible with keto and ketovore diets. However, it has 33 g of carbs per 100 g, so it should be fitted into your personal carb target.
What is the glycemic index of roasted soy mince?
Roasted soy mince has a glycemic index of 15. This is considered a low GI value.
Is roasted soy mince a good source of fiber?
Yes. It contains 15 g of fiber per 100 g, which may help make a meal feel more filling.
Is roasted soy mince suitable for vegans?
Yes, roasted soy mince is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, flexitarian, Mediterranean, paleo, keto, ketovore, and gluten-free eating patterns.
Is roasted soy mince low in fat?
Yes. Roasted soy mince contains 1.2 g of fat per 100 g, which is low compared with its protein and fiber content.
Does roasted soy mince contain allergens?
Yes. Roasted soy mince contains soy, so it is not suitable for people with a soy allergy.
Is roasted soy mince processed?
Yes, roasted soy mince is classified as a processed food. Consider its processing level alongside its protein, fiber, and overall nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.