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Open, pale beige shells of roasted Siirt pistachios reveal plump green kernels edged with reddish-brown skin, with a few loose kernels scattered nearby.
●Low GI
⚡High Potassium
💪High Protein

Roasted Siirt Pistachio Calories

Rich in protein and healthy fats, high in vitamin E and magnesium, delicious roasted snack

In season: Autumn · Winter

CALORIES · 100 G

590kcal

GI

15low

POTASSIUM · 100 G

1020mg

FIBER · 100 G

10.3g

Quick answer

1 serving (medium) of Roasted Siirt Pistachio (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.1 g of carbs, 6.1 g of protein, 14.4 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted Siirt Pistachio Nutrition Facts

Selected: 1 serving (medium) · 30 g

177

KCAL / 30G

Carbs

8.1g

· 3% DV

Protein

6.1g

· 12% DV

Fat

14.4g

· 18% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 13% · Fat 70%

Roasted Siirt Pistachio nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories177 kcal
Total fat14.4 g18%
Saturated fat1.71 g9%
Trans fat0 g
Sodium0.6 mg0%
Total carbohydrate8.1 g3%
Fiber3.1 g11%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted Siirt Pistachio?

ServingAmountCalories
1 serving (medium)30 g177 kcal
1 tablespoon (chopped)8 g47 kcal
1 serving (small)15 g89 kcal
10 piece (small)15 g89 kcal
1 ounce (medium)28 g165 kcal
20 piece (medium)30 g177 kcal
1 serving (large)50 g295 kcal
100 g100 g590 kcal
1 pack (medium)100 g590 kcal
1 cup (large)120 g708 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Roasted Siirt Pistachio

What makes roasted Siirt pistachios different from other pistachios?

Roasted Siirt pistachios are associated with Siirt in southeastern Turkey and are often larger and rounder than the more elongated Antep pistachio. Their taste also reflects the harvest and roasting method, so batches can vary.

Are roasted Siirt pistachios healthy to snack on?

Yes, roasted Siirt pistachios provide protein, fibre and unsaturated fats, making them a satisfying snack. They are energy-dense, though, and salted versions can add substantial sodium, so they are best enjoyed in sensible portions.

Why are some roasted Siirt pistachio shells closed?

A closed shell on a roasted Siirt pistachio can mean the nut did not open naturally as it matured, or that the kernel is underdeveloped. Crack it carefully and check the kernel rather than assuming every closed nut is spoiled.

How should you store roasted Siirt pistachios?

Keep roasted Siirt pistachios in an airtight container in a cool, dry place, away from sunlight and heat. Exposure to air and warmth can make their natural oils turn rancid and the nuts lose their crisp texture.

Can you freeze roasted Siirt pistachios?

Yes, roasted Siirt pistachios freeze well when sealed in a moisture-proof container or freezer bag. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the nuts damp.

How can you tell if roasted Siirt pistachios have gone bad?

Discard roasted Siirt pistachios that smell musty, sour, or like stale oil, or that taste bitter or rancid. Visible mould or signs of moisture are also reasons not to eat them; freshness is more than just whether the shell looks intact.

Can you eat the shell of a roasted Siirt pistachio?

No, the hard outer shell of a roasted Siirt pistachio is not eaten; crack it and eat the kernel inside. The thin skin directly covering the kernel is edible and can be left on.

How do you use roasted Siirt pistachios in cooking?

Shell roasted Siirt pistachios and chop them over salads, rice dishes, yoghurt, or desserts. Their toasted flavour works especially well in baklava-style sweets, though salted nuts may change the seasoning of a recipe.

Can roasted Siirt pistachios be roasted again at home?

Yes, you can briefly reheat roasted Siirt pistachios, but they are already cooked and can burn quickly. Spread them in a single layer, watch them closely, and take them off the heat as soon as their aroma becomes stronger.

Are roasted Siirt pistachios good for baking?

Yes, roasted Siirt pistachios add a crisp texture and deep nutty flavour to cookies, cakes, and pastries. Remove the shells first, and choose unsalted nuts for sweet recipes so the salt does not overpower the other flavours.

Roasted Siirt Pistachio Vitamins & Minerals

Vitamins

B6

0.51mg · 30% DV

B1

0.26mg · 22% DV

Biotin

2.1µg · 7% DV

Vitamin E

0.87mg · 6% DV

Minerals

Copper

0.39mg · 43% DV

Phosphorus

147mg · 21% DV

Manganese

0.36mg · 16% DV

Potassium ⭐

306mg · 9% DV

Sodium

0.6mg · 0% DV

Roasted Siirt Pistachio Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Siirt Pistachio

To burn the 177 calories in 1 serving (medium) (30 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Siirt Pistachio?

Roasted Siirt pistachio is made from pistachios grown around Siirt in southeastern Turkey, a region known for its own variety. The kernels are often elongated, and roasting brings out their rich, gently sweet flavour and crisp bite.

In Turkey they are enjoyed by the handful, often with tea, and may also be scattered over pilaf or desserts. Elsewhere, they work just as well as a snack or chopped into salads and grain dishes. They provide protein, fibre and substantial fat, making them satisfying but energy-dense; 100 grams contain 20.5 grams of protein. For a lighter snack, keep to a small handful and choose an unsalted version if available.

How Nutritious Is Roasted Siirt Pistachio?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Siirt Pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Siirt Pistachio Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Roasted Siirt Pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Siirt Pistachio Fat Profile

SATURATED

1.71g

MONOUNSATURATED

7.35g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.