Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in protein and healthy fats, high in vitamin E and magnesium, delicious roasted snack
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roasted Siirt Pistachio (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.1 g of carbs, 6.1 g of protein, 14.4 g of fat and 3.1 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
6.1g
· 12% DV
Fat
14.4g
· 18% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 13% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 tablespoon (chopped) | 8 g | 47 kcal |
| 1 serving (small) | 15 g | 89 kcal |
| 10 piece (small) | 15 g | 89 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 20 piece (medium) | 30 g | 177 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (medium) | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Roasted Siirt pistachios are associated with Siirt in southeastern Turkey and are often larger and rounder than the more elongated Antep pistachio. Their taste also reflects the harvest and roasting method, so batches can vary.
Yes, roasted Siirt pistachios provide protein, fibre and unsaturated fats, making them a satisfying snack. They are energy-dense, though, and salted versions can add substantial sodium, so they are best enjoyed in sensible portions.
A closed shell on a roasted Siirt pistachio can mean the nut did not open naturally as it matured, or that the kernel is underdeveloped. Crack it carefully and check the kernel rather than assuming every closed nut is spoiled.
Keep roasted Siirt pistachios in an airtight container in a cool, dry place, away from sunlight and heat. Exposure to air and warmth can make their natural oils turn rancid and the nuts lose their crisp texture.
Yes, roasted Siirt pistachios freeze well when sealed in a moisture-proof container or freezer bag. Let the closed container come to room temperature before opening it, which helps prevent condensation from making the nuts damp.
Discard roasted Siirt pistachios that smell musty, sour, or like stale oil, or that taste bitter or rancid. Visible mould or signs of moisture are also reasons not to eat them; freshness is more than just whether the shell looks intact.
No, the hard outer shell of a roasted Siirt pistachio is not eaten; crack it and eat the kernel inside. The thin skin directly covering the kernel is edible and can be left on.
Shell roasted Siirt pistachios and chop them over salads, rice dishes, yoghurt, or desserts. Their toasted flavour works especially well in baklava-style sweets, though salted nuts may change the seasoning of a recipe.
Yes, you can briefly reheat roasted Siirt pistachios, but they are already cooked and can burn quickly. Spread them in a single layer, watch them closely, and take them off the heat as soon as their aroma becomes stronger.
Yes, roasted Siirt pistachios add a crisp texture and deep nutty flavour to cookies, cakes, and pastries. Remove the shells first, and choose unsalted nuts for sweet recipes so the salt does not overpower the other flavours.
Vitamins
B6
0.51mg · 30% DV
B1
0.26mg · 22% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.87mg · 6% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
147mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
306mg · 9% DV
Sodium
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted Siirt pistachio is made from pistachios grown around Siirt in southeastern Turkey, a region known for its own variety. The kernels are often elongated, and roasting brings out their rich, gently sweet flavour and crisp bite.
In Turkey they are enjoyed by the handful, often with tea, and may also be scattered over pilaf or desserts. Elsewhere, they work just as well as a snack or chopped into salads and grain dishes. They provide protein, fibre and substantial fat, making them satisfying but energy-dense; 100 grams contain 20.5 grams of protein. For a lighter snack, keep to a small handful and choose an unsalted version if available.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
7.35g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.