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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Siirt Pistachio Calories

Rich in protein and healthy fats, high in vitamin E and magnesium, delicious roasted snack

CALORIES

590kcal

15low

POTASSIUM

1020mg

FIBER

10.3g

Roasted Siirt Pistachio Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

27g

· 17%

Protein

20.5g

· 13%

Fat

48g

· 70%

Fiber

10.3g

Roasted Siirt Pistachio Vitamins & Minerals

Vitamins

1.7mg · 100% DV

0.87mg · 73% DV

Biotin

7µg · 23% DV

Vitamin E

2.9mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

490mg · 70% DV

Manganese

1mg · 43% DV

Potassium ⭐

1020mg · 30% DV

Roasted Siirt Pistachio Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Siirt Pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Siirt Pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Siirt Pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Siirt Pistachio Fat Profile

SATURATED

5.7g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Roasted Siirt Pistachio

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Siirt Pistachio — Frequently Asked Questions

How many calories are in roasted Siirt pistachios?

Roasted Siirt pistachios provide 590 calories per 100 g. That serving also contains 20.5 g of protein, 48 g of fat, and 10.3 g of fiber.

Are roasted Siirt pistachios low glycemic?

Yes. Roasted Siirt pistachios have a glycemic index of 15, which is considered low. They contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.