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Roasted seeds Calories
Source of protein and healthy fats, roasted snack
CALORIES
GI
POTASSIUM
FIBER
Roasted seeds Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
18g
· 13%
Protein
20g
· 14%
Fat
46g
· 73%
Fiber
8g
Roasted seeds Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
B1
0.7mg · 58% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
600mg · 86% DV
Magnesium
350mg · 83% DV
Roasted seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted seeds Fat Profile
SATURATED
5g
MONOUNSATURATED
15g
POLYUNSATURATED
24g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Roasted seeds
Roasted seeds — Frequently Asked Questions
How many calories are in roasted seeds?
Roasted seeds provide 570 calories per 100 g. They also contain 46 g of fat per 100 g, so portion size can be important.
Are roasted seeds low glycemic?
Yes, roasted seeds have a glycemic index of 25, which is considered low. Per 100 g, they contain 18 g of carbohydrates and 8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.