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🎃

●Low GI

⚡High Potassium

💪High Protein

Roasted salted pumpkin seeds Calories

Roasted and salted pumpkin seeds, high in protein and healthy fats.

CALORIES

574kcal

10low

POTASSIUM

809mg

FIBER

6.5g

Roasted salted pumpkin seeds Nutrition Facts

Selected: 100 g

574

KCAL / 100G

Carbs

14.7g

· 10%

Protein

29.8g

· 20%

Fat

46.1g

· 70%

Fiber

6.5g

Roasted salted pumpkin seeds Vitamins & Minerals

Vitamins

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Folate

58µg · 14% DV

0.15mg · 12% DV

Minerals

Phosphorus

1174mg · 168% DV

Magnesium

592mg · 141% DV

Copper

1mg · 111% DV

Zinc

8mg · 73% DV

Roasted salted pumpkin seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted pumpkin seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted pumpkin seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted pumpkin seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted salted pumpkin seeds Fat Profile

SATURATED

8.7g

MONOUNSATURATED

15.6g

POLYUNSATURATED

19.7g

⚖️

Omega 6:3 ratio 209:1

Above the ideal 4:1 (209:1).

Foods Similar to Roasted salted pumpkin seeds

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted pumpkin seeds — Frequently Asked Questions

How many calories are in roasted salted pumpkin seeds?

Roasted salted pumpkin seeds provide 574 calories per 100 g. The same amount contains 29.8 g of protein, 46.1 g of fat, and 6.5 g of fiber.

Are roasted salted pumpkin seeds keto-friendly?

Yes, roasted salted pumpkin seeds are compatible with a keto diet. They contain 14.7 g of carbohydrates per 100 g and have a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.