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Roasted salted peanut Calories
Source of protein and healthy fats, salty snack
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Roasted salted peanut (28 g) has 168 calories. That works out to 599 calories per 100 g. It contains 4.5 g of carbs, 7.2 g of protein, 13.8 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Roasted salted peanut Nutrition Facts
Selected: 1 ounce (medium) · 28 g
168
KCAL / 28G
Carbs
4.5g
· 2% DV
Protein
7.2g
· 14% DV
Fat
13.8g
· 18% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 17% · Fat 72%
Roasted salted peanut nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Roasted salted peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 168 kcal |
| 1 g | 1 g | 6 kcal |
| 1 tablespoon (small) | 9 g | 54 kcal |
| 10 piece (small) | 12 g | 72 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 1 pack (medium) | 50 g | 300 kcal |
| 2 ounce (large) | 56 g | 335 kcal |
| 100 g | 100 g | 599 kcal |
| 1 cup (large) | 146 g | 875 kcal |
Calculated from 599 calories per 100 g.
Frequently Asked Questions About Roasted salted peanut
Are roasted salted peanuts healthy?
Yes, roasted salted peanuts provide protein and mostly unsaturated fats, making them a filling snack. Their main drawback is the added salt, so unsalted peanuts are a better everyday choice if you are limiting sodium.
Do roasted salted peanuts cause weight gain?
They do not cause weight gain by themselves, but they are energy-dense and easy to overeat. Portioning some into a small bowl instead of eating from the bag can help keep the amount in check.
How many roasted salted peanuts should you eat a day?
About 28 g, or one medium ounce, is a practical serving. Because roasted salted peanuts are both energy-dense and salty, having a measured portion is more useful than repeatedly reaching for another handful.
Can roasted salted peanuts raise blood pressure?
Yes, their sodium can contribute to higher blood pressure when salt intake is excessive. Choose unsalted peanuts more often if you are watching your blood pressure, and keep salted portions modest.
How should you store roasted salted peanuts?
Keep roasted salted peanuts in a tightly sealed, dry container in a cool, dark place. Exposure to air, warmth, and moisture can make them lose their crunch or develop stale, rancid flavours.
Can you freeze roasted salted peanuts?
Yes, roasted salted peanuts can be frozen. Seal them well to keep out moisture and other food odours, then let the closed container come to room temperature before opening it to reduce condensation.
Are the skins on roasted salted peanuts safe to eat?
Yes, the thin reddish-brown skin on roasted salted peanuts is edible. It is different from the hard outer shell, which you should remove; shelled peanuts may still have the papery skin attached.
Are roasted salted peanuts healthier than raw peanuts?
Neither is automatically healthier: roasting changes flavour and texture, while salting adds sodium. Raw peanuts avoid added salt, but roasted salted peanuts can still fit as a snack if you keep the portion modest.
How do you make roasted salted peanuts at home?
Roast shelled peanuts in an oven or pan, stirring occasionally so they brown evenly, then toss them with salt. Adding the salt after roasting makes it easier to control how much goes on.
Can people with diabetes eat roasted salted peanuts?
Yes, people with diabetes can generally include roasted salted peanuts in a measured portion. They contain relatively little carbohydrate compared with many snack foods, but large servings add substantial energy and the salt still counts.
Roasted salted peanut Vitamins & Minerals
Vitamins
B3
3.86mg · 24% DV
Biotin
5.04µg · 17% DV
B1
0.17mg · 14% DV
Vitamin E
1.85mg · 12% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.53mg · 23% DV
Phosphorus
105mg · 15% DV
Magnesium
47mg · 11% DV
Potassium ⭐
184mg · 5% DV
Sodium
109mg · 5% DV
Roasted salted peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted salted peanut
To burn the 168 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted salted peanut?
Roasted salted peanut is a familiar snack made by roasting peanuts and seasoning them with salt. It is eaten on its own or mixed with other nuts, and is often served for casual nibbling alongside drinks, at gatherings, or as a quick snack between meals. The roasting brings out a deeper, nutty flavour, while the salt and crisp texture make it especially moreish.
It is energy-dense and provides both protein and unsaturated fats; a 28 g handful is a convenient portion. If you are watching your salt intake, choose an unsalted version or keep the serving modest. It also works well stirred into a homemade trail mix with dried fruit.
How Nutritious Is Roasted salted peanut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted salted peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted salted peanut Contain Allergens?
Contains these allergens:
Which Diets Is Roasted salted peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted salted peanut Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.83g
POLYUNSATURATED
4.4g
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Nutrition data compiled from USDA FoodData Central and scientific sources.