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Roasted salted mixed nuts Calories
Source of protein and healthy fats, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted salted mixed nuts (30 g) has 183 calories. That works out to 610 calories per 100 g. It contains 6 g of carbs, 5.7 g of protein, 15.9 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted salted mixed nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
183
KCAL / 30G
Carbs
6g
· 2% DV
Protein
5.7g
· 11% DV
Fat
15.9g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Roasted salted mixed nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.1 g | 8% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted salted mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 183 kcal |
| 1 piece (small) | 5 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 98 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 1 pack (large) | 80 g | 488 kcal |
| 100 g | 100 g | 610 kcal |
| 1 bottle (large) | 100 g | 610 kcal |
| 1 cup (large) | 140 g | 854 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Roasted salted mixed nuts
Are roasted salted mixed nuts healthy?
Yes, they can be a nutritious snack in a modest portion, providing protein, fibre and mostly unsaturated fats. The added salt raises sodium intake, so choose an unsalted mix more often if you are watching your salt.
Do roasted salted mixed nuts cause weight gain?
They do not cause weight gain on their own, but they are energy-dense and easy to overeat by the handful. Portioning about 30 grams into a small bowl rather than eating from the packet can help keep servings in check.
How many roasted salted mixed nuts should you eat a day?
About 30 grams, or a small handful, is a reasonable serving for many people. Because this mix is salted, account for other salty foods you eat that day rather than treating it like an unlimited snack.
Are roasted salted mixed nuts bad for high blood pressure?
Their sodium can make blood pressure harder to manage, particularly for people who are sensitive to salt. If you have high blood pressure, an unsalted mix is a better everyday choice; follow your clinician’s advice on sodium.
How should you store roasted salted mixed nuts?
Keep roasted salted mixed nuts in an airtight container in a cool, dry, dark place. Exposure to air, warmth and moisture can make their oils turn stale and soften their crisp texture.
Can you freeze roasted salted mixed nuts?
Yes. Freeze them in an airtight, moisture-resistant container, then let the closed container reach room temperature before opening it. This helps prevent condensation from forming on the nuts.
What nuts are usually in roasted salted mixed nuts?
The blend varies by product, but it may include almonds, cashews, peanuts, walnuts or hazelnuts. Check the ingredient list if you want a particular nut or need to avoid one; the name does not guarantee a fixed mixture.
Are roasted salted mixed nuts better than raw mixed nuts?
No, roasting does not automatically make mixed nuts healthier. It changes flavour and texture and may reduce some heat-sensitive nutrients; added salt also increases sodium. Raw or unsalted nuts are options when you want to avoid extra salt.
Can you rinse salt off roasted salted mixed nuts?
Rinsing may remove some salt from the surface, but it will not reliably make the nuts low in sodium. It also adds moisture, which can affect crispness and storage; choosing an unsalted mix is more effective.
Can dogs eat roasted salted mixed nuts?
No, do not give roasted salted mixed nuts to dogs. The salt can be harmful, some nuts may be unsafe for dogs, and whole nuts can pose a choking risk. Contact a veterinarian if your dog has eaten them.
Roasted salted mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.1mg · 14% DV
B1
0.15mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.51mg · 22% DV
Phosphorus
105mg · 15% DV
Magnesium
57mg · 14% DV
Sodium
144mg · 6% DV
Potassium ⭐
180mg · 5% DV
Roasted salted mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted salted mixed nuts
To burn the 183 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted salted mixed nuts?
Roasted salted mixed nuts bring together nuts such as almonds, cashews, peanuts or hazelnuts, though the exact blend varies by product. Roasting deepens their flavour, while salt adds a savoury edge; each bite may have a slightly different crunch. They are commonly eaten by the handful as a snack, shared at gatherings, or sprinkled over salads and other dishes. In many places, they are also an easy option for travel or a snack between meals.
They are energy-dense and provide protein and mostly unsaturated fats; a 30 g serving is a practical portion. Pair them with fresh or dried fruit, or mix them with unsalted nuts if you want to keep the saltiness in check.
How Nutritious Is Roasted salted mixed nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted salted mixed nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted salted mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted salted mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted salted mixed nuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.