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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted salted mixed nuts Calories

Source of protein and healthy fats, salty snack

CALORIES

610kcal

15low

POTASSIUM

600mg

FIBER

Roasted salted mixed nuts Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

20g

· 13%

Protein

19g

· 12%

Fat

53g

· 75%

Fiber

Roasted salted mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

7mg · 47% DV

0.5mg · 42% DV

0.4mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

190mg · 45% DV

Roasted salted mixed nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted mixed nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted salted mixed nuts Fat Profile

SATURATED

MONOUNSATURATED

28g

POLYUNSATURATED

16.5g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Roasted salted mixed nuts

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted salted mixed nuts — Frequently Asked Questions

How many calories are in roasted salted mixed nuts?

Roasted salted mixed nuts provide 610 calories per 100 g. The same serving contains 53 g of fat, 19 g of protein, and 20 g of carbohydrates.

Are roasted salted mixed nuts low glycemic?

Yes. With a glycemic index of 15, roasted salted mixed nuts are considered a low-GI food. They contain tree nuts and peanuts, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.