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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Roasted Salted Hazelnuts Calories

Healthy fats, protein, fiber, vitamin E, salty snack

CALORIES

635kcal

15low

POTASSIUM

680mg

FIBER

9.7g

Roasted Salted Hazelnuts Nutrition Facts

Selected: 100 g

635

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.6g

· 9%

Fat

58.2g

· 81%

Fiber

9.7g

Roasted Salted Hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

15.3mg · 102% DV

Biotin

21µg · 70% DV

0.56mg · 33% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Roasted Salted Hazelnuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Salted Hazelnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Salted Hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Salted Hazelnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Salted Hazelnuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.6g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Foods Similar to Roasted Salted Hazelnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Salted Hazelnuts — Frequently Asked Questions

How many calories are in roasted salted hazelnuts?

Roasted salted hazelnuts contain 635 calories per 100 g. The same serving provides 58.2 g of fat, 14.6 g of protein, and 9.7 g of fiber.

Are roasted salted hazelnuts suitable for a keto diet?

Yes, roasted salted hazelnuts are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.