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Roasted salted cashews Calories
Healthy fats, protein, salty snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted salted cashews (30 g) has 174 calories. That works out to 580 calories per 100 g. It contains 8.3 g of carbs, 5.3 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted salted cashews Nutrition Facts
Selected: 1 piece (medium) · 30 g
174
KCAL / 30G
Carbs
8.3g
· 3% DV
Protein
5.3g
· 11% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 12% · Fat 69%
Roasted salted cashews nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted salted cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 174 kcal |
| 1 tablespoon (whole) | 8 g | 46 kcal |
| 1 tablespoon (chopped) | 10 g | 58 kcal |
| 1 piece (small) | 15 g | 87 kcal |
| 1 serving (mini) | 25 g | 145 kcal |
| 1 pack (small) | 40 g | 232 kcal |
| 1 piece (large) | 50 g | 290 kcal |
| 1 pack (large) | 80 g | 464 kcal |
| 100 g | 100 g | 580 kcal |
| 1 cup (whole) | 130 g | 754 kcal |
Calculated from 580 calories per 100 g.
Frequently Asked Questions About Roasted salted cashews
Are roasted salted cashews healthy?
Yes, roasted salted cashews can be a nourishing snack because they provide protein and unsaturated fats. Their added salt makes them less suitable as an everyday choice if you are trying to limit sodium.
Are roasted salted cashews raw or cooked?
Roasted salted cashews are heat-treated, not raw. Cashews are also processed to remove their shells before sale, since the shell contains irritating substances; roasting adds a toasted flavor, and salting adds sodium.
How should you store roasted salted cashews?
Store roasted salted cashews in a tightly sealed container in a cool, dry, dark place. Keeping air and moisture out helps preserve their crunch and prevents their natural oils from developing stale flavors.
Can you freeze roasted salted cashews?
Yes, roasted salted cashews can be frozen in an airtight, freezer-safe container. Let the sealed container come to room temperature before opening it, so condensation does not make the nuts damp.
How do you roast cashews at home and make them salty?
To make a less-salty version, roast shelled cashews in a single layer, checking often so they do not burn. Add a small amount of salt after roasting, while the nuts are still warm.
Does roasting reduce the nutrients in cashews?
Roasting does not remove all the nutritional value of cashews, though heat can reduce some heat-sensitive compounds. For roasted salted cashews, the more noticeable difference is the added salt and toasted flavor.
Can you remove salt from roasted salted cashews?
You can rinse off some surface salt, but rinsing will not reliably remove all the salt from roasted salted cashews. It can also soften their crunchy texture; mixing them with unsalted cashews is a better option.
Do roasted salted cashews cause weight gain?
Roasted salted cashews do not cause weight gain on their own, but they are easy to snack on in large amounts. Put a portion in a bowl rather than eating straight from the package.
Can dogs eat roasted salted cashews?
Roasted salted cashews are not a good treat for dogs because the added salt and fat are unnecessary. If your dog eats a few, do not offer more; contact a veterinarian if your dog seems unwell.
Can you eat the shell of a cashew?
No, do not eat a cashew shell. Its shell contains irritating substances, so cashews are processed and sold without it; with roasted salted cashews, eat only the nut inside.
Roasted salted cashews Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.66mg · 73% DV
Manganese
0.54mg · 23% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Sodium
144mg · 6% DV
Potassium ⭐
198mg · 6% DV
Roasted salted cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted salted cashews
To burn the 174 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted salted cashews?
Roasted salted cashews are cashew kernels that have been roasted and seasoned with salt. The cashew tree is native to Brazil, though the nuts are now grown in tropical regions around the world. Roasting brings out their mild sweetness and gives them a tender, creamy centre with a lightly crisp bite.
They are commonly eaten by the handful as a snack, added to trail mix, or scattered over salads and cooked dishes. Their fat and protein make them more satisfying than many crisp snacks, but they are energy-dense and the salt is worth bearing in mind. Pair them with unsalted nuts or fruit, or choose an unsalted version if you want to keep sodium lower.
How Nutritious Is Roasted salted cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted salted cashews Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted salted cashews Contain Allergens?
Contains these allergens:
Which Diets Is Roasted salted cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted salted cashews Fat Profile
SATURATED
2.76g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.