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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted salted cashews Calories

Healthy fats, protein, salty snack

CALORIES

580kcal

22low

POTASSIUM

660mg

FIBER

3.3g

Roasted salted cashews Nutrition Facts

Selected: 100 g

580

KCAL / 100G

Carbs

27.5g

· 19%

Protein

17.5g

· 12%

Fat

46g

· 69%

Fiber

3.3g

Roasted salted cashews Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

260mg · 62% DV

Roasted salted cashews Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted salted cashews Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted salted cashews Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted salted cashews Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted salted cashews Fat Profile

SATURATED

9.2g

MONOUNSATURATED

27g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Roasted salted cashews

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted salted cashews — Frequently Asked Questions

How many calories are in roasted salted cashews?

Roasted salted cashews contain 580 calories per 100 g. Portion size can be important due to their calorie density.

Are roasted salted cashews suitable for a gluten-free or vegan diet?

Roasted salted cashews are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

Have another question about Roasted salted cashews?

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Nutrition data compiled from USDA FoodData Central and scientific sources.