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Roasted salted cashew with skin Calories
Roasted, salted cashew with skin; source of protein, healthy fats, and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Roasted salted cashew with skin (28 g) has 165 calories. That works out to 590 calories per 100 g. It contains 8 g of carbs, 4.7 g of protein, 13.3 g of fat and 0.9 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Roasted salted cashew with skin Nutrition Facts
Selected: 1 piece (medium) · 28 g
165
KCAL / 28G
Carbs
8g
· 3% DV
Protein
4.7g
· 9% DV
Fat
13.3g
· 17% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 11% · Fat 70%
Roasted salted cashew with skin nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Roasted salted cashew with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 165 kcal |
| 1 piece (small) | 15 g | 89 kcal |
| 10 piece (mini) | 18 g | 106 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 pack (small) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (whole) | 130 g | 767 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Roasted salted cashew with skin
Can you eat the skin on roasted salted cashew with skin?
Yes, the thin brown skin on roasted salted cashew with skin is edible. It is not the hard outer shell, which is removed before the cashew is sold, and you do not need to peel the thin skin.
Is roasted salted cashew with skin good for you?
Roasted salted cashew with skin provides protein and unsaturated fats, but it also has added salt. It can fit as a snack; choose an unsalted version if you are watching your sodium intake.
How is roasted salted cashew with skin made?
Roasted salted cashew with skin is made from cashew kernels with their thin brown skin left on, then roasted and salted. The roasting develops a toasted flavour and crunch, while the added salt distinguishes it from plain roasted cashews.
How should you store roasted salted cashew with skin after opening?
Keep roasted salted cashew with skin in an airtight container in a cool, dry place. Exposure to air and moisture can make it stale or soft, so reseal the package promptly after taking out a portion.
Can you rinse the salt off roasted salted cashew with skin?
You can briefly rinse roasted salted cashew with skin to remove some salt from the surface, but rinsing also removes its crunch. Eat it straight away after rinsing rather than storing it damp.
Does roasted salted cashew with skin taste different from cashews without skin?
Yes, the thin skin can add a slightly earthy or astringent note to roasted salted cashew with skin. The hard shell is not edible; cashews sold for eating have already had that shell removed.
Does roasted salted cashew with skin go bad?
Yes, the fats in roasted salted cashew with skin can become rancid over time, especially if exposed to heat or air. Discard it if it smells stale or paint-like, tastes bitter, or shows mold.
Can you use roasted salted cashew with skin in cooking?
Yes, roasted salted cashew with skin works well chopped over salads, grain bowls, or soups, where it adds crunch. Since it is already salted, taste the dish before adding more salt.
Will roasted salted cashew with skin make you gain weight?
Eating roasted salted cashew with skin does not automatically cause weight gain, but large portions can add substantial energy to your day. Put a portion in a bowl instead of snacking straight from the package.
Is roasted salted cashew with skin different from raw cashews?
Yes, roasted salted cashew with skin has been heated and seasoned, while raw cashews have not undergone that roasting and salting step. Roasting changes the flavour and texture, and added salt increases sodium.
Roasted salted cashew with skin Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Vitamin K
9.52µg · 8% DV
Biotin
1.96µg · 7% DV
B5
0.24mg · 5% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
0.48mg · 21% DV
Phosphorus
137mg · 20% DV
Magnesium
73mg · 17% DV
Sodium
134mg · 6% DV
Potassium ⭐
158mg · 5% DV
Roasted salted cashew with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted salted cashew with skin
To burn the 165 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted salted cashew with skin?
Roasted salted cashew with skin is made from cashew kernels roasted with their thin brown skins intact, then seasoned with salt. Roasting brings out the nut’s gentle sweetness, while the skin adds a slightly earthy, faintly bitter edge and a crisp contrast to the creamy bite.
It’s commonly eaten as a snack on its own, served with drinks, or added to a bowl of mixed nuts; crushed kernels can also lend crunch to salads and grain dishes. It provides protein and mostly unsaturated fats, but is energy-dense at 590 calories per 100 g. Since it is salted and rich, a small handful is a practical portion, especially alongside fresh fruit or vegetables.
How Nutritious Is Roasted salted cashew with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted salted cashew with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted salted cashew with skin Contain Allergens?
Contains these allergens:
Which Diets Is Roasted salted cashew with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted salted cashew with skin Fat Profile
SATURATED
2.58g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 109:1
Above the ideal 4:1 (109:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.