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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Salted Cashew Kernels Calories

Source of protein, healthy fats, magnesium and zinc

CALORIES

575kcal

25low

POTASSIUM

565mg

FIBER

3.3g

Roasted Salted Cashew Kernels Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

29g

· 19%

Protein

17.5g

· 12%

Fat

46g

· 69%

Fiber

3.3g

Roasted Salted Cashew Kernels Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

Biotin

8µg · 27% DV

0.42mg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

260mg · 62% DV

Roasted Salted Cashew Kernels Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Salted Cashew Kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Salted Cashew Kernels Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Salted Cashew Kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Salted Cashew Kernels Fat Profile

SATURATED

9.2g

MONOUNSATURATED

23.8g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 154:1

Above the ideal 4:1 (154:1).

Foods Similar to Roasted Salted Cashew Kernels

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted Salted Cashew Kernels — Frequently Asked Questions

How many calories and how much protein are in roasted salted cashew kernels?

Per 100 g, roasted salted cashew kernels provide 575 calories and 17.5 g of protein. They also contain 46 g fat and 29 g carbohydrates.

Are roasted salted cashew kernels healthy for low-glycemic or special diets?

With a glycemic index of 25, they are considered low glycemic. They fit vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but they do contain tree nut allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.