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Roasted rose seeds Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted rose seeds (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 8.4 g of carbs, 5.4 g of protein, 11.4 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted rose seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
5.4g
· 11% DV
Fat
11.4g
· 15% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 14% · Fat 65%
Roasted rose seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 0.6 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted rose seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (whole) | 2 g | 10 kcal |
| 1 tablespoon (whole) | 8 g | 42 kcal |
| 1 serving (small) | 15 g | 78 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Roasted rose seeds
Are roasted rose seeds edible?
Yes, roasted rose seeds sold as food can be eaten as a snack. They are not the same as seeds collected from ornamental roses, which may have been treated with garden chemicals; rose-hip seeds can also have irritating fine hairs if not properly cleaned.
What do roasted rose seeds taste like?
Roasted rose seeds have a toasted, mildly nutty flavor and a crunchy texture. They do not usually taste like rose petals or rose-scented sweets; the flavor can vary with the roast and how the seeds were prepared.
How can you eat roasted rose seeds?
Eat roasted rose seeds on their own, or sprinkle them over salads, yogurt bowls, and soups for crunch. Add them just before serving if you want to preserve their toasted texture.
Are roasted rose seeds the same as rose hips?
No. A rose hip is the fruit of a rose, while rose seeds are inside that fruit. Roasted rose seeds are not interchangeable with rose-hip tea, jam, or other preparations made from the fruit.
Can you eat rose seeds straight from a rose hip?
It is better not to eat seeds freshly removed from a rose hip without careful cleaning. Rose-hip seeds can carry fine irritating hairs, so choose seeds prepared for food rather than collecting them from garden roses.
How should you store roasted rose seeds?
Keep roasted rose seeds in an airtight container in a cool, dry place away from sunlight and the stove. Their oils can turn rancid over time; discard them if they develop a stale, bitter, or unpleasant smell.
Can roasted rose seeds be used to make rose-hip tea?
No, roasted rose seeds are not the usual ingredient for rose-hip tea. That tea is made from the rose-hip fruit, which provides its characteristic fruity flavor; use roasted seeds as a snack or crunchy topping instead.
Can roasted rose seeds replace sunflower or pumpkin seeds in recipes?
Yes, roasted rose seeds can replace sunflower or pumpkin seeds as a crunchy topping in salads and grain bowls. Their flavor may be different, so try them in a small amount first, especially in recipes where the seed flavor is prominent.
Do roasted rose seeds have special health benefits?
Roasted rose seeds can contribute nutrients as part of a varied diet, but they are not a proven remedy or a special treatment. Their main practical use is as a crunchy seed snack or recipe topping.
Roasted rose seeds Vitamins & Minerals
Vitamins
Vitamin E
1.95mg · 13% DV
B1
0.11mg · 9% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
96mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
144mg · 4% DV
Sodium
0.6mg · 0% DV
Roasted rose seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted rose seeds
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted rose seeds?
Roasted rose seeds are the cleaned seeds from rose hips, the fruit of the rose plant, toasted for eating. Rose hips are better known in many places as an ingredient in teas, jams and sauces; eating the seeds on their own is less common, so this is a specialty snack rather than a familiar everyday staple.
Toasting gives them a dry, lightly nutty flavour and a crunchy texture. Enjoy them by the handful or sprinkle a little over porridge or yoghurt. They provide protein and fibre, but are energy-dense, so a modest portion works well. Choose seeds sold specifically for eating and properly cleaned, since rose seeds can have irritating hairs on their surface.
How Nutritious Is Roasted rose seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted rose seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted rose seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted rose seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted rose seeds Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.06g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.