🌹🌰
Roasted rose seeds Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Roasted rose seeds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
28g
· 21%
Protein
18g
· 14%
Fat
38g
· 65%
Fiber
12g
Roasted rose seeds Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
180mg · 43% DV
Roasted rose seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted rose seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted rose seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted rose seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted rose seeds Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
17.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Roasted rose seeds
Roasted rose seeds — Frequently Asked Questions
How many calories are in roasted rose seeds?
Roasted rose seeds provide 520 calories per 100 g. They also contain 38 g of fat per 100 g, so portion size can matter.
Are roasted rose seeds low glycemic?
Yes. Roasted rose seeds have a glycemic index of 20, which is considered low, and provide 12 g of fiber per 100 g.
Have another question about Roasted rose seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.