Categories ▾Tools ▾Food Guide Compare Blog

🫑

●Low GI

Roasted red pepper with curd cheese Calories

High-protein appetizer rich in vitamin C

CALORIES

96kcal

15low

POTASSIUM

235mg

FIBER

1.6g

Roasted red pepper with curd cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 21%

Protein

8.1g

· 35%

Fat

4.6g

· 44%

Fiber

1.6g

Roasted red pepper with curd cheese Vitamins & Minerals

Vitamins

Vitamin C

58mg · 64% DV

Vitamin A

165µg · 18% DV

B12

0.35µg · 15% DV

0.18mg · 14% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Roasted red pepper with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted red pepper with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted red pepper with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper with curd cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Roasted red pepper with curd cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Roasted red pepper with curd cheese — Frequently Asked Questions

How many calories are in roasted red pepper with curd cheese?

Roasted red pepper with curd cheese contains 96 calories per 100 g. The same amount provides 8.1 g of protein, 4.8 g of carbohydrates, and 4.6 g of fat.

Is roasted red pepper with curd cheese suitable for a low-glycemic diet?

With a glycemic index of 15, roasted red pepper with curd cheese is a low-GI option. It provides 1.6 g of fiber per 100 g and is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy.

Have another question about Roasted red pepper with curd cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.