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Roasted red pepper with curd cheese Calories
High-protein appetizer rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted red pepper with curd cheese (120 g) has 115 calories. That works out to 96 calories per 100 g. It contains 5.8 g of carbs, 9.7 g of protein, 5.5 g of fat and 1.9 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted red pepper with curd cheese Nutrition Facts
Selected: 1 serving (medium) · 120 g
115
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
9.7g
· 19% DV
Fat
5.5g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 35% · Fat 44%
Roasted red pepper with curd cheese nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted red pepper with curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 115 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 4 tablespoon (shredded) | 60 g | 58 kcal |
| 1 piece (small) | 70 g | 67 kcal |
| 100 g | 100 g | 96 kcal |
| 1 piece (medium) | 110 g | 106 kcal |
| 1 cup (chopped) | 150 g | 144 kcal |
| 1 piece (large) | 160 g | 154 kcal |
| 1 serving (large) | 180 g | 173 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Roasted red pepper with curd cheese
How do you make roasted red pepper with curd cheese?
To make roasted red pepper with curd cheese, roast red peppers until their skins blister, then peel, seed and chop them. Fold the peppers into the curd cheese with olive oil, salt and any desired herbs, and serve chilled or at room temperature.
What goes well with roasted red pepper with curd cheese?
Roasted red pepper with curd cheese pairs well with toasted bread, flatbread, olives and fresh vegetables. Serve it as a dip or part of a mezze spread; its creamy, mildly tangy cheese balances the peppers’ sweetness.
Can you make roasted red pepper with curd cheese ahead of time?
Yes, roasted red pepper with curd cheese can be made ahead. Keep it covered in the refrigerator and stir before serving, since the peppers may release liquid as they sit. Add fresh herbs just before serving for a brighter flavour.
How long does roasted red pepper with curd cheese keep in the fridge?
Roasted red pepper with curd cheese keeps best in a covered container in the refrigerator and should be eaten within a few days. Refrigerate it promptly after serving, and discard it if it develops an off smell or unusual appearance.
Should you peel the peppers for roasted red pepper with curd cheese?
Yes, peel the peppers for roasted red pepper with curd cheese. Roasting loosens the skins, which can taste bitter or feel tough in the finished dish; remove the seeds as well, then drain excess pepper juices before mixing.
Can you use cottage cheese instead of curd cheese in roasted red pepper with curd cheese?
Yes, cottage cheese can replace curd cheese in roasted red pepper with curd cheese, though the result will be softer and sometimes wetter. Drain it first, then adjust the seasoning after mixing because cottage cheese can already be salty.
Is roasted red pepper with curd cheese served hot or cold?
Roasted red pepper with curd cheese is usually served chilled or at room temperature as a dip or appetizer. You can warm it gently, but avoid high heat, which can make the fresh cheese release liquid and lose its creamy texture.
Can you freeze roasted red pepper with curd cheese?
You can freeze roasted red pepper with curd cheese, but it may turn watery or grainy after thawing because fresh curd cheese changes texture. For the best consistency, freeze the roasted peppers separately and mix them with fresh curd cheese when ready to serve.
How do you keep roasted red pepper with curd cheese from becoming watery?
To keep roasted red pepper with curd cheese from becoming watery, drain the roasted peppers well after peeling and seeding them. Use curd cheese that is not overly wet, and stir the ingredients together shortly before serving if you are preparing it ahead.
Can roasted red pepper with curd cheese be used as a sandwich filling?
Yes, roasted red pepper with curd cheese works as a sandwich filling. Drain the peppers well and spread the mixture between slices of sturdy bread or in a wrap; add leafy greens just before eating so they stay crisp.
Roasted red pepper with curd cheese Vitamins & Minerals
Vitamins
Vitamin C
69.6mg · 77% DV
Vitamin A
198µg · 22% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
154mg · 22% DV
Selenium
6.96µg · 13% DV
Calcium
110mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
282mg · 8% DV
Roasted red pepper with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red pepper with curd cheese
To burn the 115 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted red pepper with curd cheese?
Roasted red pepper with curd cheese brings together sweet, smoky peppers—roasted until tender and peeled—with lor, a fresh Turkish whey cheese. It is an easy home-style dish that can sit somewhere between a spread and a simple meze; the mild, soft cheese balances the pepper’s deeper roasted flavour.
In Turkey, it may be served at breakfast with bread, alongside tea, or as part of a meze spread. A little olive oil, herbs or walnuts make natural additions, and it also pairs well with fresh vegetables. The combination offers a good amount of protein, while the red pepper contributes vitamin C. For a lighter version, use just a drizzle of oil and let the roasted pepper make up more of the mixture.
How Nutritious Is Roasted red pepper with curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted red pepper with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red pepper with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper with curd cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.