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A dish combining roasted red peppers and beef, rich in protein and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roasted red pepper with beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 18.9 g of protein, 9.9 g of fat and 3.1 g of fiber. Its 97.2 mg of Vitamin C covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
18.9g
· 38% DV
Fat
9.9g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 39% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 97 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Ground beef or finely diced stewing beef both work well in roasted red pepper with beef. Ground beef cooks quickly, while diced beef needs more time to become tender, so cook it before adding the roasted peppers.
Yes, jarred roasted peppers are a convenient option for roasted red pepper with beef. Drain them well before adding them to the cooked beef; they may be softer and less smoky than peppers roasted fresh.
No, roasted red pepper with beef does not have to be stuffed. The name can describe beef served with roasted peppers, or peppers filled with beef; it is not one fixed recipe with a required presentation.
Beef in roasted red pepper with beef is usually tough when a larger, firm cut has not cooked long enough to soften. Cut it into small pieces and cook it until tender before combining it with the peppers.
Yes, you can roast the peppers for roasted red pepper with beef in an air fryer. Cook the beef separately in a pan, then combine it with the roasted, peeled peppers, since raw beef and peppers may need different cooking times.
Garlic, black pepper, cumin, and paprika pair well with roasted red pepper with beef. There is no single required seasoning blend, so add chili flakes only if you want the dish to have heat.
Serve roasted red pepper with beef alongside rice, bulgur, flatbread, or a crisp salad. A cooling yogurt side also works well with the smoky peppers and savory beef.
Yes, cooked roasted red pepper with beef can be frozen in an airtight container. The peppers may turn softer after thawing, so the dish is best reheated gently rather than cooked for a long time again.
No, roasted red pepper with beef is not inherently spicy; sweet red peppers have little heat. The dish becomes spicy only if the recipe includes hot peppers or chili seasoning.
Roasted red pepper with beef can fit a weight-loss meal because it combines beef and vegetables, but added oil and large servings of rice or bread raise the meal’s overall energy. Keep the beef lean and pair it with vegetables.
Vitamins
Vitamin C
97.2mg · 108% DV
B12
1.98µg · 83% DV
B3
4.86mg · 30% DV
Vitamin A
216µg · 24% DV
Minerals
Zinc
3.96mg · 36% DV
Phosphorus
198mg · 28% DV
Selenium
13µg · 24% DV
Potassium ⭐
612mg · 18% DV
Sodium
97mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted red pepper with beef brings together peppers charred until tender and sweet, then peeled, with pieces of beef cooked until soft. It works well as a home-style dish rather than a fixed recipe: the beef may be sautéed first, with the peppers added to warm through and take on the savoury juices. The combination is familiar in Turkish-style cooking, where roasting gives the peppers a gentle smoky edge.
Serve it hot as a main, with rice or bulgur, a crisp salad, or plain yoghurt. The beef makes it a protein-forward dish, while the peppers add colour and fibre; it provides 10.5 g of protein per 100 g. For a lighter version, choose lean beef and use only enough oil to cook it without sticking.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.