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Tender browned pieces of beef are mixed with glossy, softened strips of deep red roasted pepper and served together on a plate.
●Low GI
⚡High Potassium

Roasted red pepper with beef Calories

A dish combining roasted red peppers and beef, rich in protein and vitamin C.

In season: Summer · Autumn

CALORIES · 100 G

110kcal

GI

35low

POTASSIUM · 100 G

340mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Roasted red pepper with beef (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 7.6 g of carbs, 18.9 g of protein, 9.9 g of fat and 3.1 g of fiber. Its 97.2 mg of Vitamin C covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Roasted red pepper with beef Nutrition Facts

Selected: 1 serving (medium) · 180 g

198

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

18.9g

· 38% DV

Fat

9.9g

· 13% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 39% · Fat 45%

Roasted red pepper with beef nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories198 kcal
Total fat9.9 g13%
Saturated fat3.96 g20%
Trans fat0.09 g
Sodium97 mg4%
Total carbohydrate7.6 g3%
Fiber3.1 g11%
Protein18.9 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted red pepper with beef?

ServingAmountCalories
1 serving (medium)180 g198 kcal
1 piece (small)80 g88 kcal
100 g100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (medium)120 g132 kcal
1 cup (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (large)200 g220 kcal
1 serving (large)250 g275 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Roasted red pepper with beef

What cut of beef works best for roasted red pepper with beef?

Ground beef or finely diced stewing beef both work well in roasted red pepper with beef. Ground beef cooks quickly, while diced beef needs more time to become tender, so cook it before adding the roasted peppers.

Can I make roasted red pepper with beef using jarred roasted peppers?

Yes, jarred roasted peppers are a convenient option for roasted red pepper with beef. Drain them well before adding them to the cooked beef; they may be softer and less smoky than peppers roasted fresh.

Does roasted red pepper with beef have to be stuffed?

No, roasted red pepper with beef does not have to be stuffed. The name can describe beef served with roasted peppers, or peppers filled with beef; it is not one fixed recipe with a required presentation.

Why is the beef tough in roasted red pepper with beef?

Beef in roasted red pepper with beef is usually tough when a larger, firm cut has not cooked long enough to soften. Cut it into small pieces and cook it until tender before combining it with the peppers.

Can you cook roasted red pepper with beef in an air fryer?

Yes, you can roast the peppers for roasted red pepper with beef in an air fryer. Cook the beef separately in a pan, then combine it with the roasted, peeled peppers, since raw beef and peppers may need different cooking times.

What seasonings go well in roasted red pepper with beef?

Garlic, black pepper, cumin, and paprika pair well with roasted red pepper with beef. There is no single required seasoning blend, so add chili flakes only if you want the dish to have heat.

What should I serve with roasted red pepper with beef?

Serve roasted red pepper with beef alongside rice, bulgur, flatbread, or a crisp salad. A cooling yogurt side also works well with the smoky peppers and savory beef.

Can roasted red pepper with beef be frozen?

Yes, cooked roasted red pepper with beef can be frozen in an airtight container. The peppers may turn softer after thawing, so the dish is best reheated gently rather than cooked for a long time again.

Is roasted red pepper with beef spicy?

No, roasted red pepper with beef is not inherently spicy; sweet red peppers have little heat. The dish becomes spicy only if the recipe includes hot peppers or chili seasoning.

Is roasted red pepper with beef a good choice for weight loss?

Roasted red pepper with beef can fit a weight-loss meal because it combines beef and vegetables, but added oil and large servings of rice or bread raise the meal’s overall energy. Keep the beef lean and pair it with vegetables.

Roasted red pepper with beef Vitamins & Minerals

Vitamins

Vitamin C

97.2mg · 108% DV

B12

1.98µg · 83% DV

B3

4.86mg · 30% DV

Vitamin A

216µg · 24% DV

Minerals

Zinc

3.96mg · 36% DV

Phosphorus

198mg · 28% DV

Selenium

13µg · 24% DV

Potassium ⭐

612mg · 18% DV

Sodium

97mg · 4% DV

Roasted red pepper with beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted red pepper with beef

To burn the 198 calories in 1 serving (medium) (180 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted red pepper with beef?

Roasted red pepper with beef brings together peppers charred until tender and sweet, then peeled, with pieces of beef cooked until soft. It works well as a home-style dish rather than a fixed recipe: the beef may be sautéed first, with the peppers added to warm through and take on the savoury juices. The combination is familiar in Turkish-style cooking, where roasting gives the peppers a gentle smoky edge.

Serve it hot as a main, with rice or bulgur, a crisp salad, or plain yoghurt. The beef makes it a protein-forward dish, while the peppers add colour and fibre; it provides 10.5 g of protein per 100 g. For a lighter version, choose lean beef and use only enough oil to cook it without sticking.

How Nutritious Is Roasted red pepper with beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted red pepper with beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper with beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted red pepper with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper with beef Fat Profile

SATURATED

3.96g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted red pepper with beef

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Foods Similar to Roasted red pepper with beef

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Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.