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Savory mezze combining creamy labneh with roasted red pepper; provides protein, calcium, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted red pepper stuffed with labneh (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 8.2 g of carbs, 6.2 g of protein, 6.7 g of fat and 2 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
114
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 114 kcal |
| 0.25 piece (quarter) | 30 g | 29 kcal |
| ½ piece (half) | 60 g | 57 kcal |
| 1 piece (small) | 70 g | 67 kcal |
| 1 serving (small) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 1 piece (large) | 180 g | 171 kcal |
| 2 piece (double) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Roasted red pepper stuffed with labneh is a mezze made by filling tender roasted peppers with thick, tangy labneh. It is usually served chilled or at room temperature, often with herbs or olive oil.
Roast whole red peppers until their skins blister, cover them briefly so the skins loosen, then peel and remove the seeds. Let them cool and drain before filling with labneh so the filling stays thick.
Yes, jarred roasted peppers work for roasted red pepper stuffed with labneh. Drain them thoroughly and pat them dry first; excess brine can make the labneh filling watery and may overpower its mild tang.
Large, fleshy red peppers are best for roasted red pepper stuffed with labneh because they hold their shape and are easy to fill. Sweet bell peppers work well, while long, thin peppers are more likely to tear.
Serve roasted red pepper stuffed with labneh with flatbread, olives, salads, or other mezze. It also pairs well with grilled vegetables or meat as a cool, creamy accompaniment.
Roasted red pepper stuffed with labneh is usually served cold or at room temperature. Cool the peppers completely before adding the labneh; filling them while hot can soften the cheese and make it runny.
Yes, you can prepare roasted red pepper stuffed with labneh ahead. Roast, peel, and chill the peppers in advance, then fill them closer to serving time to keep the peppers firm and prevent excess moisture in the labneh.
Keep roasted red pepper stuffed with labneh in a covered container in the refrigerator and eat it within 2–3 days. The peppers may release liquid as they sit, so drain any pooled moisture before serving.
Yes, thick Greek yogurt can stand in for labneh in roasted red pepper stuffed with labneh, though the filling will taste tangier and may be less firm. Strain the yogurt through a clean cloth first for a thicker texture.
It is better not to grill roasted red pepper stuffed with labneh after filling it. Heat can cause the labneh to loosen and leak; grill the peppers first, let them cool, and add the filling afterward.
Vitamins
Vitamin C
69.6mg · 77% DV
Vitamin A
192µg · 21% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
138mg · 14% DV
Sodium
288mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted red pepper stuffed with labneh brings together tender, smoky-sweet pepper and labneh, a thick, tangy strained-yogurt cheese popular across the Levant and wider Middle East. It fits naturally among the region’s mezze, though versions of stuffed roasted peppers are enjoyed well beyond it.
Serve it chilled or at room temperature with flatbread, as part of a mezze spread, or alongside grilled food. The creamy filling softens the pepper’s sweetness, while its tang keeps each bite lively. It offers protein, calcium and vitamin C. For a lighter plate, pair it with a crisp salad, or use a little less labneh when preparing it at home.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.