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●Low GI

Roasted red pepper stuffed with labneh Calories

Savory mezze combining creamy labneh with roasted red pepper; provides protein, calcium, and vitamin C

CALORIES

95kcal

20low

POTASSIUM

220mg

FIBER

1.7g

Roasted red pepper stuffed with labneh Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 28%

Protein

5.2g

· 21%

Fat

5.6g

· 51%

Fiber

1.7g

Roasted red pepper stuffed with labneh Vitamins & Minerals

Vitamins

Vitamin C

58mg · 64% DV

Vitamin A

160µg · 18% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

115mg · 12% DV

Sodium

240mg · 10% DV

Selenium

4.2µg · 8% DV

Roasted red pepper stuffed with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted red pepper stuffed with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper stuffed with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted red pepper stuffed with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted red pepper stuffed with labneh Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Roasted red pepper stuffed with labneh — Frequently Asked Questions

How many calories are in labneh-stuffed roasted red peppers?

Labneh-stuffed roasted red peppers provide 95 calories per 100 g. A 100 g serving contains 5.2 g protein, 6.8 g carbohydrates, and 5.6 g fat.

Are labneh-stuffed roasted red peppers low glycemic?

Yes. Their glycemic index is 20, which is low. They provide 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.