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A softened, glossy red pepper is split open and filled with thick, creamy white labneh, resting on a plate.
●Low GI

Roasted red pepper stuffed with labneh Calories

Savory mezze combining creamy labneh with roasted red pepper; provides protein, calcium, and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

95kcal

GI

20low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Roasted red pepper stuffed with labneh (120 g) has 114 calories. That works out to 95 calories per 100 g. It contains 8.2 g of carbs, 6.2 g of protein, 6.7 g of fat and 2 g of fiber. Its 69.6 mg of Vitamin C covers 77% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Roasted red pepper stuffed with labneh Nutrition Facts

Selected: 1 piece (medium) · 120 g

114

KCAL / 120G

Carbs

8.2g

· 3% DV

Protein

6.2g

· 12% DV

Fat

6.7g

· 9% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 21% · Fat 51%

Roasted red pepper stuffed with labneh nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories114 kcal
Total fat6.7 g9%
Saturated fat3.72 g19%
Trans fat0.1 g
Sodium288 mg13%
Total carbohydrate8.2 g3%
Fiber2 g7%
Protein6.2 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted red pepper stuffed with labneh?

ServingAmountCalories
1 piece (medium)120 g114 kcal
0.25 piece (quarter)30 g29 kcal
½ piece (half)60 g57 kcal
1 piece (small)70 g67 kcal
1 serving (small)90 g86 kcal
100 g100 g95 kcal
1 serving (large)150 g143 kcal
1 piece (large)180 g171 kcal
2 piece (double)240 g228 kcal

Calculated from 95 calories per 100 g.

Frequently Asked Questions About Roasted red pepper stuffed with labneh

What is roasted red pepper stuffed with labneh?

Roasted red pepper stuffed with labneh is a mezze made by filling tender roasted peppers with thick, tangy labneh. It is usually served chilled or at room temperature, often with herbs or olive oil.

How do you make roasted red pepper stuffed with labneh?

Roast whole red peppers until their skins blister, cover them briefly so the skins loosen, then peel and remove the seeds. Let them cool and drain before filling with labneh so the filling stays thick.

Can you make roasted red pepper stuffed with labneh using jarred peppers?

Yes, jarred roasted peppers work for roasted red pepper stuffed with labneh. Drain them thoroughly and pat them dry first; excess brine can make the labneh filling watery and may overpower its mild tang.

What kind of red peppers are best for roasted red pepper stuffed with labneh?

Large, fleshy red peppers are best for roasted red pepper stuffed with labneh because they hold their shape and are easy to fill. Sweet bell peppers work well, while long, thin peppers are more likely to tear.

What can you serve with roasted red pepper stuffed with labneh?

Serve roasted red pepper stuffed with labneh with flatbread, olives, salads, or other mezze. It also pairs well with grilled vegetables or meat as a cool, creamy accompaniment.

Is roasted red pepper stuffed with labneh served hot or cold?

Roasted red pepper stuffed with labneh is usually served cold or at room temperature. Cool the peppers completely before adding the labneh; filling them while hot can soften the cheese and make it runny.

Can roasted red pepper stuffed with labneh be made ahead?

Yes, you can prepare roasted red pepper stuffed with labneh ahead. Roast, peel, and chill the peppers in advance, then fill them closer to serving time to keep the peppers firm and prevent excess moisture in the labneh.

How long does roasted red pepper stuffed with labneh keep in the fridge?

Keep roasted red pepper stuffed with labneh in a covered container in the refrigerator and eat it within 2–3 days. The peppers may release liquid as they sit, so drain any pooled moisture before serving.

Can you use Greek yogurt instead of labneh in roasted red pepper stuffed with labneh?

Yes, thick Greek yogurt can stand in for labneh in roasted red pepper stuffed with labneh, though the filling will taste tangier and may be less firm. Strain the yogurt through a clean cloth first for a thicker texture.

Can roasted red pepper stuffed with labneh be grilled after it is filled?

It is better not to grill roasted red pepper stuffed with labneh after filling it. Heat can cause the labneh to loosen and leak; grill the peppers first, let them cool, and add the filling afterward.

Roasted red pepper stuffed with labneh Vitamins & Minerals

Vitamins

Vitamin C

69.6mg · 77% DV

Vitamin A

192µg · 21% DV

B2

0.19mg · 15% DV

B12

0.34µg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

138mg · 14% DV

Sodium

288mg · 13% DV

Copper

0.08mg · 9% DV

Potassium ⭐

264mg · 8% DV

Roasted red pepper stuffed with labneh Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted red pepper stuffed with labneh

To burn the 114 calories in 1 piece (medium) (120 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted red pepper stuffed with labneh?

Roasted red pepper stuffed with labneh brings together tender, smoky-sweet pepper and labneh, a thick, tangy strained-yogurt cheese popular across the Levant and wider Middle East. It fits naturally among the region’s mezze, though versions of stuffed roasted peppers are enjoyed well beyond it.

Serve it chilled or at room temperature with flatbread, as part of a mezze spread, or alongside grilled food. The creamy filling softens the pepper’s sweetness, while its tang keeps each bite lively. It offers protein, calcium and vitamin C. For a lighter plate, pair it with a crisp salad, or use a little less labneh when preparing it at home.

How Nutritious Is Roasted red pepper stuffed with labneh?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted red pepper stuffed with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper stuffed with labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted red pepper stuffed with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted red pepper stuffed with labneh Fat Profile

SATURATED

3.72g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.