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●Low GI

Roasted Red Pepper Strained Yogurt Meze Calories

Source of protein, calcium, and vitamin C

CALORIES

137kcal

20low

POTASSIUM

209mg

FIBER

0.8g

Roasted Red Pepper Strained Yogurt Meze Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

5.1g

· 16%

Protein

6.2g

· 19%

Fat

9.4g

· 65%

Fiber

0.8g

Roasted Red Pepper Strained Yogurt Meze Vitamins & Minerals

Vitamins

Vitamin C

21.5mg · 24% DV

0.22mg · 17% DV

B12

0.32µg · 13% DV

0.13mg · 8% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

145mg · 14% DV

Iodine

20µg · 13% DV

Sodium

285mg · 12% DV

Roasted Red Pepper Strained Yogurt Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Red Pepper Strained Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Strained Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Red Pepper Strained Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Strained Yogurt Meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.35g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Roasted Red Pepper Strained Yogurt Meze

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Roasted Red Pepper Strained Yogurt Meze — Frequently Asked Questions

How many calories and macros are in roasted red pepper strained yogurt meze?

Per 100g, it provides 137 calories. That serving contains 6.2g protein, 5.1g carbs, 9.4g fat, and 0.8g fiber.

Is roasted red pepper strained yogurt meze healthy for low-GI or special diets?

It has a glycemic index of 20, which is considered low. It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, and gluten-free diets, but it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.