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Roasted Red Pepper Strained Yogurt Meze Calories
Source of protein, calcium, and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted Red Pepper Strained Yogurt Meze (80 g) has 110 calories. That works out to 137 calories per 100 g. It contains 4.1 g of carbs, 5 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 17.2 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Roasted Red Pepper Strained Yogurt Meze Nutrition Facts
Selected: 1 serving (medium) · 80 g
110
KCAL / 80G
Carbs
4.1g
· 1% DV
Protein
5g
· 10% DV
Fat
7.5g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 19% · Fat 65%
Roasted Red Pepper Strained Yogurt Meze nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted Red Pepper Strained Yogurt Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 41 kcal |
| 0.25 cup (small) | 60 g | 82 kcal |
| 100 g | 100 g | 137 kcal |
| ½ cup (large) | 120 g | 164 kcal |
| 1 serving (large) | 150 g | 206 kcal |
| 1 cup (extra large) | 240 g | 329 kcal |
Calculated from 137 calories per 100 g.
Frequently Asked Questions About Roasted Red Pepper Strained Yogurt Meze
What is roasted red pepper strained yogurt meze?
Roasted red pepper strained yogurt meze is a Turkish-style cold dip made by mixing roasted red peppers with thick strained yogurt. Garlic, salt, and olive oil are common additions, and it is usually served as part of a meze spread.
How do you make roasted red pepper strained yogurt meze?
Roast red peppers until their skins blister, peel and seed them, then let them cool before mixing with strained yogurt. Season roasted red pepper strained yogurt meze with salt and, if you like, garlic; finish with olive oil just before serving.
What do you serve with roasted red pepper strained yogurt meze?
Roasted red pepper strained yogurt meze goes well with warm flatbread, pita, grilled meat, or fish. It also fits a spread of cold meze, where its creamy, tangy yogurt contrasts with olives, salads, and grilled vegetables.
Can you make roasted red pepper strained yogurt meze with Greek yogurt?
Yes, thick Greek yogurt works in roasted red pepper strained yogurt meze because it gives the dip a creamy consistency. If the yogurt seems loose, drain it in a fine sieve in the refrigerator before mixing in the peppers.
Do you peel the peppers for roasted red pepper strained yogurt meze?
Yes, peel the blackened skin from the roasted peppers before making roasted red pepper strained yogurt meze. Letting the peppers steam briefly in a covered bowl loosens the skin, and removing the seeds helps keep the dip smooth.
Can roasted red pepper strained yogurt meze be made ahead?
Yes, roasted red pepper strained yogurt meze can be made ahead and kept covered in the refrigerator. Stir it before serving and add the olive oil or fresh herbs at the end, so the garnish stays fresh and the presentation looks neat.
How do you keep roasted red pepper strained yogurt meze from turning watery?
Drain excess liquid from the roasted peppers and use well-strained yogurt to keep roasted red pepper strained yogurt meze thick. Cool the peppers completely before combining them with the yogurt, since warm peppers can loosen the mixture.
Is roasted red pepper strained yogurt meze the same as haydari?
No, roasted red pepper strained yogurt meze is not the same as haydari. Roasted peppers are the defining ingredient in this meze, while haydari is generally a strained-yogurt dip seasoned with garlic and herbs, without roasted pepper as its main feature.
How long does roasted red pepper strained yogurt meze keep in the fridge?
Roasted red pepper strained yogurt meze is best eaten within about two days when stored in a covered container in the refrigerator. Do not leave it out for long at room temperature, and avoid returning food from a serving dish to the storage container.
Can you freeze roasted red pepper strained yogurt meze?
Freezing roasted red pepper strained yogurt meze is not recommended. The yogurt may separate and become grainy as it thaws, while the peppers can turn soft; the dip tastes and feels better when freshly made and chilled.
Roasted Red Pepper Strained Yogurt Meze Vitamins & Minerals
Vitamins
Vitamin C
17.2mg · 19% DV
B2
0.18mg · 14% DV
B12
0.26µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
116mg · 12% DV
Iodine
16µg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
167mg · 5% DV
Roasted Red Pepper Strained Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Red Pepper Strained Yogurt Meze
To burn the 110 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted Red Pepper Strained Yogurt Meze?
Roasted Red Pepper Strained Yogurt Meze brings together sweet, smoky roasted red peppers and thick strained yogurt. It is a Turkish-style meze, often made by folding mashed or finely chopped peppers into the yogurt; some versions add garlic and a little olive oil.
Served chilled, its tangy, creamy base balances the peppers’ mellow char. In Turkey it sits comfortably among other mezes or alongside grilled dishes, with bread for scooping; it also works as a dip for a shared table. The yogurt contributes protein and calcium, while the pepper adds vitamin C. At 6.2 g of protein per 100 g, it can add substance to a snack or meal. For a lighter version, use a modest drizzle of oil and serve with fresh vegetables.
How Nutritious Is Roasted Red Pepper Strained Yogurt Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted Red Pepper Strained Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Red Pepper Strained Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Roasted Red Pepper Strained Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Red Pepper Strained Yogurt Meze Fat Profile
SATURATED
2.48g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.