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●Low GI

Roasted red pepper roll with labneh Calories

Light mezze combining sweet roasted red pepper with creamy labneh; rich in vitamin C

CALORIES

104kcal

15low

POTASSIUM

220mg

FIBER

1.8g

Roasted red pepper roll with labneh Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

6.8g

· 27%

Protein

4.6g

· 18%

Fat

6.2g

· 55%

Fiber

1.8g

Roasted red pepper roll with labneh Vitamins & Minerals

Vitamins

Vitamin C

68mg · 76% DV

Vitamin A

158µg · 18% DV

0.14mg · 11% DV

0.18mg · 11% DV

Minerals

Phosphorus

78mg · 11% DV

Sodium

240mg · 10% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Roasted red pepper roll with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted red pepper roll with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper roll with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted red pepper roll with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper roll with labneh Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Roasted red pepper roll with labneh — Frequently Asked Questions

How many calories are in roasted red pepper roll with labneh?

Roasted red pepper roll with labneh contains 104 calories per 100 g. It provides 4.6 g of protein, 6.8 g of carbohydrates, and 6.2 g of fat per 100 g.

Is roasted red pepper roll with labneh suitable for a low-glycemic diet?

With a glycemic index of 15, roasted red pepper roll with labneh is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.