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🌶️

●Low GI

Roasted red pepper roll with labneh Calories

Light mezze combining sweet roasted red pepper with creamy labneh; rich in vitamin C

In season: Summer · Autumn

CALORIES · 100 G

104kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.8g

Quick answer

2 piece (medium) of Roasted red pepper roll with labneh (90 g) has 94 calories. That works out to 104 calories per 100 g. It contains 6.1 g of carbs, 4.1 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Roasted red pepper roll with labneh Nutrition Facts

Selected: 2 piece (medium) · 90 g

94

KCAL / 90G

Carbs

6.1g

· 2% DV

Protein

4.1g

· 8% DV

Fat

5.6g

· 7% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 18% · Fat 55%

Roasted red pepper roll with labneh nutrition facts table · 2 piece (medium) (90 g)

NutrientAmount% DV
Calories94 kcal
Total fat5.6 g7%
Saturated fat3.06 g15%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate6.1 g2%
Fiber1.6 g6%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Roasted red pepper roll with labneh?

ServingAmountCalories
2 piece (medium)90 g94 kcal
1 tablespoon (grated)18 g19 kcal
1 piece (small)45 g47 kcal
1 serving (small)70 g73 kcal
100 g100 g104 kcal
1 serving (medium)120 g125 kcal
3 piece (large)135 g140 kcal
1 cup (chopped)140 g146 kcal
4 piece (extra large)180 g187 kcal
1 serving (large)180 g187 kcal

Calculated from 104 calories per 100 g.

Frequently Asked Questions About Roasted red pepper roll with labneh

How do you make roasted red pepper roll with labneh?

To make roasted red pepper roll with labneh, peel roasted peppers, remove their seeds, spread labneh inside, and roll them up. Chill the rolls briefly before serving so they hold their shape when sliced or arranged on a platter.

What is roasted red pepper roll with labneh made of?

Roasted red pepper roll with labneh is made by wrapping soft roasted red pepper around creamy labneh. Parsley, dill, garlic, or a drizzle of olive oil can add flavor, but the pepper and labneh are the essential ingredients.

How do you keep roasted red pepper roll with labneh from unrolling?

Roasted red pepper roll with labneh stays together best when the peppers are cool, intact, and not overfilled. Spread the labneh thinly, roll the pepper snugly, and chill the finished rolls before serving.

Can roasted red pepper roll with labneh be made ahead?

Yes, roasted red pepper roll with labneh can be prepared ahead and kept covered in the refrigerator. For the neatest presentation, wait to slice the rolls until just before serving, since cut edges can release moisture.

Which peppers are best for roasted red pepper roll with labneh?

Large, fleshy red bell peppers work best for roasted red pepper roll with labneh because they are easier to peel and roll without tearing. Long sweet red peppers can also work if their pieces are wide enough to hold the filling.

Do you peel the peppers for roasted red pepper roll with labneh?

Yes, peel the peppers for roasted red pepper roll with labneh after roasting. The charred skin can feel tough and make the pepper harder to roll; covering the hot peppers briefly helps loosen the skin for peeling.

What can you serve with roasted red pepper roll with labneh?

Roasted red pepper roll with labneh works well on a mezze platter with olives, other small plates, and fresh bread. It also makes a colorful side for grilled foods; add herbs or a little olive oil just before serving.

Can you freeze roasted red pepper roll with labneh?

Freezing roasted red pepper roll with labneh is not recommended. The peppers may become watery after thawing, and the labneh can lose its smooth texture. Make the rolls fresh or keep them chilled for a short time instead.

Can you use cream cheese instead of labneh in roasted red pepper roll with labneh?

Yes, cream cheese can replace labneh in roasted red pepper roll with labneh, though the filling will taste richer and less tangy. If it is too firm to spread, loosen it slightly before filling the peppers.

Is roasted red pepper roll with labneh served hot or cold?

Roasted red pepper roll with labneh is usually served chilled or at cool room temperature, not hot. Cooling helps the labneh filling firm up and keeps the rolls intact on a mezze plate.

Roasted red pepper roll with labneh Vitamins & Minerals

Vitamins

Vitamin C

61.2mg · 68% DV

Vitamin A

142.2µg · 16% DV

B2

0.13mg · 10% DV

B6

0.16mg · 9% DV

Minerals

Phosphorus

70mg · 10% DV

Sodium

216mg · 9% DV

Calcium

83mg · 8% DV

Copper

0.06mg · 7% DV

Potassium ⭐

198mg · 6% DV

Roasted red pepper roll with labneh Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted red pepper roll with labneh

To burn the 94 calories in 2 piece (medium) (90 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted red pepper roll with labneh?

Roasted red pepper roll with labneh is a Mediterranean-style mezze made by wrapping soft, roasted red pepper around creamy labneh, a tangy strained-yogurt cheese. The pepper brings a sweet, lightly smoky flavour, while the filling adds a cool, rich contrast. The rolls are usually served chilled or at room temperature as part of a spread of small plates rather than as a main dish.

They pair well with olives, fresh herbs, grilled foods or warm flatbread, and can also make an easy starter for a shared meal. The dish is vegetable-forward and relatively light, with vitamin C from the peppers and some protein from the labneh. For a lighter serving, use a thin layer of filling and add a crisp salad alongside.

How Nutritious Is Roasted red pepper roll with labneh?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted red pepper roll with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper roll with labneh Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted red pepper roll with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper roll with labneh Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.63g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.