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Light mezze combining sweet roasted red pepper with creamy labneh; rich in vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Roasted red pepper roll with labneh (90 g) has 94 calories. That works out to 104 calories per 100 g. It contains 6.1 g of carbs, 4.1 g of protein, 5.6 g of fat and 1.6 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 piece (medium) · 90 g
94
KCAL / 90G
Carbs
6.1g
· 2% DV
Protein
4.1g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 94 kcal |
| 1 tablespoon (grated) | 18 g | 19 kcal |
| 1 piece (small) | 45 g | 47 kcal |
| 1 serving (small) | 70 g | 73 kcal |
| 100 g | 100 g | 104 kcal |
| 1 serving (medium) | 120 g | 125 kcal |
| 3 piece (large) | 135 g | 140 kcal |
| 1 cup (chopped) | 140 g | 146 kcal |
| 4 piece (extra large) | 180 g | 187 kcal |
| 1 serving (large) | 180 g | 187 kcal |
Calculated from 104 calories per 100 g.
To make roasted red pepper roll with labneh, peel roasted peppers, remove their seeds, spread labneh inside, and roll them up. Chill the rolls briefly before serving so they hold their shape when sliced or arranged on a platter.
Roasted red pepper roll with labneh is made by wrapping soft roasted red pepper around creamy labneh. Parsley, dill, garlic, or a drizzle of olive oil can add flavor, but the pepper and labneh are the essential ingredients.
Roasted red pepper roll with labneh stays together best when the peppers are cool, intact, and not overfilled. Spread the labneh thinly, roll the pepper snugly, and chill the finished rolls before serving.
Yes, roasted red pepper roll with labneh can be prepared ahead and kept covered in the refrigerator. For the neatest presentation, wait to slice the rolls until just before serving, since cut edges can release moisture.
Large, fleshy red bell peppers work best for roasted red pepper roll with labneh because they are easier to peel and roll without tearing. Long sweet red peppers can also work if their pieces are wide enough to hold the filling.
Yes, peel the peppers for roasted red pepper roll with labneh after roasting. The charred skin can feel tough and make the pepper harder to roll; covering the hot peppers briefly helps loosen the skin for peeling.
Roasted red pepper roll with labneh works well on a mezze platter with olives, other small plates, and fresh bread. It also makes a colorful side for grilled foods; add herbs or a little olive oil just before serving.
Freezing roasted red pepper roll with labneh is not recommended. The peppers may become watery after thawing, and the labneh can lose its smooth texture. Make the rolls fresh or keep them chilled for a short time instead.
Yes, cream cheese can replace labneh in roasted red pepper roll with labneh, though the filling will taste richer and less tangy. If it is too firm to spread, loosen it slightly before filling the peppers.
Roasted red pepper roll with labneh is usually served chilled or at cool room temperature, not hot. Cooling helps the labneh filling firm up and keeps the rolls intact on a mezze plate.
Vitamins
Vitamin C
61.2mg · 68% DV
Vitamin A
142.2µg · 16% DV
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
70mg · 10% DV
Sodium
216mg · 9% DV
Calcium
83mg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted red pepper roll with labneh is a Mediterranean-style mezze made by wrapping soft, roasted red pepper around creamy labneh, a tangy strained-yogurt cheese. The pepper brings a sweet, lightly smoky flavour, while the filling adds a cool, rich contrast. The rolls are usually served chilled or at room temperature as part of a spread of small plates rather than as a main dish.
They pair well with olives, fresh herbs, grilled foods or warm flatbread, and can also make an easy starter for a shared meal. The dish is vegetable-forward and relatively light, with vitamin C from the peppers and some protein from the labneh. For a lighter serving, use a thin layer of filling and add a crisp salad alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.