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●Low GI

Roasted red pepper labneh cheese Calories

Strained-yogurt-based spread with roasted red pepper

CALORIES

220kcal

15low

POTASSIUM

180mg

FIBER

0.8g

Roasted red pepper labneh cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

7.5g

· 14%

Fat

18g

· 75%

Fiber

0.8g

Roasted red pepper labneh cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Vitamin C

12mg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Roasted red pepper labneh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted red pepper labneh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted red pepper labneh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted red pepper labneh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted red pepper labneh cheese Fat Profile

SATURATED

11g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Roasted red pepper labneh cheese — Frequently Asked Questions

How many calories are in roasted red pepper labneh cheese?

Roasted red pepper labneh cheese provides 220 calories per 100 g. It contains 18 g of fat, 7.5 g of protein, and 6 g of carbohydrates per 100 g.

Is roasted red pepper labneh cheese suitable for a gluten-free diet?

Yes, roasted red pepper labneh cheese is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.