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Roasted red pepper labneh cheese Calories
Strained-yogurt-based spread with roasted red pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Roasted red pepper labneh cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.8 g of carbs, 2.3 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted red pepper labneh cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 14% · Fat 75%
Roasted red pepper labneh cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Roasted red pepper labneh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 piece (mini) | 20 g | 44 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 serving (small) | 45 g | 99 kcal |
| 4 tablespoon (large) | 60 g | 132 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Roasted red pepper labneh cheese
What is roasted red pepper labneh cheese?
Roasted red pepper labneh cheese is a creamy spread made from strained-yogurt-based labneh mixed with roasted red pepper. Its tangy, smoky-sweet flavor works as a dip, sandwich spread, or part of a mezze plate.
How do you make roasted red pepper labneh cheese?
To make roasted red pepper labneh cheese, remove the skin and seeds from roasted red peppers, chop or mash the flesh, and stir it into labneh. Drain the pepper well first so it does not make the spread watery.
What do you eat with roasted red pepper labneh cheese?
Roasted red pepper labneh cheese pairs well with pita, flatbread, crackers, and raw vegetables. You can also serve it alongside grilled vegetables or meat, or spread it in a sandwich or wrap for a smoky, tangy addition.
How is roasted red pepper labneh cheese different from plain labneh?
Roasted red pepper labneh cheese has the smoky, mildly sweet flavor and often the small flecks of roasted pepper that plain labneh lacks. Plain labneh is more versatile for both sweet and savory dishes, while the pepper version is mainly used in savory meals and dips.
Can you use roasted red pepper labneh cheese as a dip?
Yes, roasted red pepper labneh cheese works as a ready-to-serve dip. Spoon it into a bowl and serve with pita chips, bread, or vegetables; a drizzle of olive oil or a sprinkle of herbs can add contrast without changing its main flavor.
Can roasted red pepper labneh cheese be used in sandwiches?
Yes, roasted red pepper labneh cheese makes a creamy sandwich or wrap spread. Pair it with leafy greens, cucumber, grilled vegetables, or a protein filling; pat wet ingredients dry first to keep the bread from becoming soggy.
How long does roasted red pepper labneh cheese last after opening?
Keep opened roasted red pepper labneh cheese covered in the refrigerator and follow the package’s use-by date and storage directions. Use a clean utensil each time, and discard it if you notice mold, an unusual odor, or a clear change in appearance.
Can you freeze roasted red pepper labneh cheese?
Freezing roasted red pepper labneh cheese is not recommended if you want to keep its original texture. Labneh can separate after thawing, while the roasted pepper may become softer; refrigerating it and using it fresh gives a better result.
Is roasted red pepper labneh cheese spicy?
Roasted red pepper labneh cheese is usually smoky and mildly sweet rather than hot. Its heat depends on the peppers or seasonings used, so check the ingredients or taste a little first if you are sensitive to spicy food.
Is roasted red pepper labneh cheese good for people with diabetes?
People with diabetes can include roasted red pepper labneh cheese if it fits their individual meal plan, but what they eat with it—such as bread or crackers—also affects the meal. A clinician or dietitian can advise on choices that suit personal blood-glucose goals.
Roasted red pepper labneh cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Vitamin C
3.6mg · 4% DV
Vitamin A
28.5µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
54mg · 2% DV
Roasted red pepper labneh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted red pepper labneh cheese
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted red pepper labneh cheese?
Roasted red pepper labneh cheese combines labneh—a thick, tangy spread made from strained yogurt—with roasted red peppers. Labneh is widely eaten across the Levant and has also become a familiar spread in many kitchens elsewhere. The peppers may be folded in finely chopped or blended, depending on whether you prefer a little texture or a smoother dip.
Its creamy, pleasantly tart base contrasts with the peppers’ sweet, lightly smoky taste. Serve it with flatbread, crackers or crisp vegetables, or use it as a dip alongside other mezze. It is relatively rich in fat, with a more modest amount of protein, so a small portion can add plenty of flavor. For a lighter snack, pair it with fresh vegetables rather than serving it mainly with bread.
How Nutritious Is Roasted red pepper labneh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted red pepper labneh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted red pepper labneh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Roasted red pepper labneh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted red pepper labneh cheese Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.