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High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Roasted quarter chicken (180 g) has 430 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 49.1 g of protein, 24.5 g of fat and 0 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
430
KCAL / 180G
Carbs
0g
· 0% DV
Protein
49.1g
· 98% DV
Fat
24.5g
· 31% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.14 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 49.1 g | 98% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 430 kcal |
| 1 piece (half) | 90 g | 215 kcal |
| 100 g | 100 g | 239 kcal |
| 1 piece (small) | 120 g | 287 kcal |
| 1 serving (small) | 150 g | 359 kcal |
| 1 piece (large) | 250 g | 598 kcal |
| 1 serving (large) | 250 g | 598 kcal |
| 1 piece (jumbo) | 320 g | 765 kcal |
| 1 piece (whole) | 360 g | 860 kcal |
Calculated from 239 calories per 100 g.
A roasted quarter chicken is one-fourth of a whole bird, usually served as either a breast-and-wing portion or a leg-and-thigh portion. Restaurants may use the term differently, so ask which cut is included if you have a preference.
Cook a roasted quarter chicken until the thickest part is safely done, rather than relying on a fixed cooking time. The size of the piece and the oven affect timing; a meat thermometer gives a more reliable check than browned skin alone.
To keep roasted quarter chicken moist, avoid overcooking it and let it rest briefly after it comes out of the oven. If reheating leftovers, cover the meat and add a little broth or water to limit moisture loss.
For crispy roasted quarter chicken skin, pat the surface dry before seasoning and leave the chicken uncovered while it roasts. Avoid covering it after cooking, since trapped steam softens the skin; uncover it near the end if it needs more browning.
A breast quarter includes breast meat and usually the wing, while a leg quarter includes the thigh and drumstick. Breast meat is leaner and can dry out sooner; the darker leg meat is generally richer and stays moist more easily.
Yes, roasted quarter chicken can be eaten cold if it was cooled and refrigerated promptly after cooking. Remove the meat from the bones if convenient, keep it covered in the refrigerator, and do not eat it if it has been left out for too long.
Dogs can eat small portions of plain roasted quarter chicken meat, but remove every bone and the skin first. Cooked chicken bones can splinter, and salty seasoning, onion, garlic, or rich pan sauces are not suitable additions.
To carve roasted quarter chicken, place it on a stable board and cut the meat away from the bones with a sharp knife. Separate the thigh from the drumstick at the joint, or slice the breast meat across the grain for easier eating.
Yes, leftover roasted quarter chicken freezes well. Remove the meat from the bones if you want it to thaw and reheat more easily, pack it airtight, and thaw it in the refrigerator before reheating until hot throughout.
Roasted quarter chicken pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose a fresh vegetable side to balance the rich browned skin, or serve the chicken with bread and pan juices for a simple meal.
Vitamins
B3
14.58mg · 91% DV
Biotin
12.78µg · 43% DV
B6
0.72mg · 42% DV
B5
1.89mg · 38% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
353mg · 50% DV
Zinc
3.78mg · 34% DV
Copper
0.14mg · 16% DV
Potassium ⭐
401mg · 12% DV
Sodium
148mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 430 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Roasted quarter chicken is a quarter of a bird cooked until the skin is browned and the meat is tender. Depending on the cut, the portion may come from the leg or breast side. It is a familiar choice at rotisseries and casual restaurants, and is also easy to serve as a home-cooked main dish.
Across English-speaking countries, it is commonly paired with potatoes or vegetables, though rice, salad or bread are also popular sides. The meat is high in protein and contains no carbohydrates; the skin contributes much of its richness. For a lighter plate, remove the skin and serve the chicken with plenty of vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.75g
MONOUNSATURATED
9.81g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.