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A bone-in quarter of chicken, with the thigh and drumstick joined, has glossy golden-brown skin with darker roasted patches and crisp-looking edges, and rests on a plate with a little pale meat visible where it is cut.
●Low GI
💪High Protein

Roasted quarter chicken Calories

High protein

CALORIES · 100 G

239kcal

GI

0low

POTASSIUM · 100 G

223mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Roasted quarter chicken (180 g) has 430 calories. That works out to 239 calories per 100 g. It contains 0 g of carbs, 49.1 g of protein, 24.5 g of fat and 0 g of fiber. Its 14.6 mg of B3 covers 91% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted quarter chicken Nutrition Facts

Selected: 1 piece (medium) · 180 g

430

KCAL / 180G

Carbs

0g

· 0% DV

Protein

49.1g

· 98% DV

Fat

24.5g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Roasted quarter chicken nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories430 kcal
Total fat24.5 g31%
Saturated fat6.75 g34%
Trans fat0.14 g
Sodium148 mg6%
Total carbohydrate0 g0%
Fiber0 g0%
Protein49.1 g98%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Roasted quarter chicken?

ServingAmountCalories
1 piece (medium)180 g430 kcal
1 piece (half)90 g215 kcal
100 g100 g239 kcal
1 piece (small)120 g287 kcal
1 serving (small)150 g359 kcal
1 piece (large)250 g598 kcal
1 serving (large)250 g598 kcal
1 piece (jumbo)320 g765 kcal
1 piece (whole)360 g860 kcal

Calculated from 239 calories per 100 g.

Frequently Asked Questions About Roasted quarter chicken

What does a roasted quarter chicken include?

A roasted quarter chicken is one-fourth of a whole bird, usually served as either a breast-and-wing portion or a leg-and-thigh portion. Restaurants may use the term differently, so ask which cut is included if you have a preference.

How long should you cook a roasted quarter chicken?

Cook a roasted quarter chicken until the thickest part is safely done, rather than relying on a fixed cooking time. The size of the piece and the oven affect timing; a meat thermometer gives a more reliable check than browned skin alone.

How do you keep roasted quarter chicken from drying out?

To keep roasted quarter chicken moist, avoid overcooking it and let it rest briefly after it comes out of the oven. If reheating leftovers, cover the meat and add a little broth or water to limit moisture loss.

How do you get crispy skin on roasted quarter chicken?

For crispy roasted quarter chicken skin, pat the surface dry before seasoning and leave the chicken uncovered while it roasts. Avoid covering it after cooking, since trapped steam softens the skin; uncover it near the end if it needs more browning.

What is the difference between a roasted chicken breast quarter and a leg quarter?

A breast quarter includes breast meat and usually the wing, while a leg quarter includes the thigh and drumstick. Breast meat is leaner and can dry out sooner; the darker leg meat is generally richer and stays moist more easily.

Can you eat roasted quarter chicken cold?

Yes, roasted quarter chicken can be eaten cold if it was cooled and refrigerated promptly after cooking. Remove the meat from the bones if convenient, keep it covered in the refrigerator, and do not eat it if it has been left out for too long.

Can dogs eat roasted quarter chicken?

Dogs can eat small portions of plain roasted quarter chicken meat, but remove every bone and the skin first. Cooked chicken bones can splinter, and salty seasoning, onion, garlic, or rich pan sauces are not suitable additions.

How do you carve a roasted quarter chicken?

To carve roasted quarter chicken, place it on a stable board and cut the meat away from the bones with a sharp knife. Separate the thigh from the drumstick at the joint, or slice the breast meat across the grain for easier eating.

Can you freeze leftover roasted quarter chicken?

Yes, leftover roasted quarter chicken freezes well. Remove the meat from the bones if you want it to thaw and reheat more easily, pack it airtight, and thaw it in the refrigerator before reheating until hot throughout.

What should you serve with roasted quarter chicken?

Roasted quarter chicken pairs well with roasted vegetables, potatoes, rice, or a crisp salad. Choose a fresh vegetable side to balance the rich browned skin, or serve the chicken with bread and pan juices for a simple meal.

Roasted quarter chicken Vitamins & Minerals

Vitamins

B3

14.58mg · 91% DV

Biotin

12.78µg · 43% DV

B6

0.72mg · 42% DV

B5

1.89mg · 38% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

353mg · 50% DV

Zinc

3.78mg · 34% DV

Copper

0.14mg · 16% DV

Potassium ⭐

401mg · 12% DV

Sodium

148mg · 6% DV

Roasted quarter chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted quarter chicken

To burn the 430 calories in 1 piece (medium) (180 g):

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted quarter chicken?

Roasted quarter chicken is a quarter of a bird cooked until the skin is browned and the meat is tender. Depending on the cut, the portion may come from the leg or breast side. It is a familiar choice at rotisseries and casual restaurants, and is also easy to serve as a home-cooked main dish.

Across English-speaking countries, it is commonly paired with potatoes or vegetables, though rice, salad or bread are also popular sides. The meat is high in protein and contains no carbohydrates; the skin contributes much of its richness. For a lighter plate, remove the skin and serve the chicken with plenty of vegetables.

How Nutritious Is Roasted quarter chicken?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted quarter chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted quarter chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted quarter chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted quarter chicken Fat Profile

SATURATED

6.75g

MONOUNSATURATED

9.81g

POLYUNSATURATED

4.59g

⚖️

Omega 6:3 ratio 30.2:1

Above the ideal 4:1 (30.2:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.