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Roasted quarter chicken Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Roasted quarter chicken Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 47%
Fat
13.6g
· 53%
Fiber
0g
Roasted quarter chicken Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.4mg · 24% DV
Biotin
7.1µg · 24% DV
B5
1.05mg · 21% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Roasted quarter chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted quarter chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted quarter chicken Contain Allergens?
No known major allergens
Which Diets Is Roasted quarter chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted quarter chicken Fat Profile
SATURATED
3.75g
MONOUNSATURATED
5.45g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Roasted quarter chicken
Roasted quarter chicken — Frequently Asked Questions
How many calories are in roasted quarter chicken?
Roasted quarter chicken provides 239 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does roasted quarter chicken have?
Roasted quarter chicken contains 27.3 g of protein per 100 g. It is therefore a protein-rich meat option.
Does roasted quarter chicken contain carbs?
No. Roasted quarter chicken contains 0 g of carbohydrates per 100 g, making it suitable for low-carb eating patterns.
Is roasted quarter chicken keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, roasted quarter chicken is compatible with keto diets, as well as ketovore and carnivore approaches.
What is the glycemic index of roasted quarter chicken?
Roasted quarter chicken has a glycemic index of 0. Since it contains no carbohydrates, it has no glycemic impact from carbs.
Is roasted quarter chicken high in fat?
Roasted quarter chicken contains 13.6 g of fat per 100 g. Its fat content contributes to its 239 calories per 100 g.
Can I eat roasted quarter chicken while dieting?
It can fit into a diet when portion size is considered, providing 239 calories and 27.3 g of protein per 100 g. It is compatible with Paleo, Mediterranean, and flexitarian eating patterns.
Does roasted quarter chicken have fiber?
No. Roasted quarter chicken contains 0 g of fiber per 100 g, so fiber needs must come from other foods in the meal.
Is roasted quarter chicken gluten-free?
Based on its listed dietary compatibility, roasted quarter chicken is suitable for a gluten-free diet. Added ingredients during preparation may affect this suitability.
Is roasted quarter chicken processed meat?
Roasted quarter chicken is classified as minimally processed. It is a meat food compatible with omnivore, flexitarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.