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🎃

●Low GI

⚡High Potassium

💪High Protein

Roasted pumpkin seeds in shell Calories

Source of fiber, magnesium, zinc, and phosphorus

CALORIES

446kcal

15low

POTASSIUM

788mg

FIBER

18.4g

Roasted pumpkin seeds in shell Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

53.8g

· 46%

Protein

18.6g

· 16%

Fat

19.4g

· 38%

Fiber

18.4g

Roasted pumpkin seeds in shell Vitamins & Minerals

Vitamins

4.99mg · 31% DV

0.27mg · 23% DV

0.75mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Phosphorus

919mg · 131% DV

Copper

1mg · 111% DV

Zinc

10mg · 91% DV

Magnesium

262mg · 62% DV

Roasted pumpkin seeds in shell Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pumpkin seeds in shell Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pumpkin seeds in shell Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted pumpkin seeds in shell Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted pumpkin seeds in shell Fat Profile

SATURATED

3.7g

MONOUNSATURATED

6.4g

POLYUNSATURATED

8.9g

⚖️

Omega 6:3 ratio 88:1

Above the ideal 4:1 (88:1).

Foods Similar to Roasted pumpkin seeds in shell

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted pumpkin seeds in shell — Frequently Asked Questions

How many calories are in roasted pumpkin seeds in shell?

Roasted pumpkin seeds in shell provide 446 calories per 100 g. That amount also contains 18.6 g of protein, 19.4 g of fat, and 18.4 g of fiber.

Are roasted pumpkin seeds in shell suitable for a keto diet?

Yes, roasted pumpkin seeds in shell are listed as keto-compatible. They have a glycemic index of 15 and are also compatible with vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.