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🍖

●Low GI
⚡High Potassium
💪High Protein

Roasted pork Calories

High in protein, B vitamins, and selenium

CALORIES · 100 G

242kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Roasted pork (150 g) has 363 calories. That works out to 242 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 21 g of fat and 0 g of fiber. Its 57.8 µg of Selenium covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted pork Nutrition Facts

Selected: 1 serving (medium) · 150 g

363

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41g

· 82% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 46% · Fat 54%

Roasted pork nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories363 kcal
Total fat21 g27%
Saturated fat7.13 g36%
Trans fat0.08 g
Sodium93 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted pork?

ServingAmountCalories
1 serving (medium)150 g363 kcal
1 slice (thin)30 g73 kcal
1 slice (thick)60 g145 kcal
1 piece (small)85 g206 kcal
100 g100 g242 kcal
1 cup (diced)140 g339 kcal
1 piece (medium)150 g363 kcal
1 piece (large)220 g532 kcal
1 serving (large)250 g605 kcal

Calculated from 242 calories per 100 g.

Frequently Asked Questions About Roasted pork

What cut is best for roasted pork?

Pork loin is a good choice for neatly sliced roasted pork, while pork shoulder suits a richer, slower roast that can be pulled apart. Choose the cut based on whether you want slices or tender shredded meat.

How do you get crispy crackling on roasted pork?

For crispy crackling on roasted pork, dry the skin thoroughly and score it without cutting deeply into the meat. Salt the skin and start with a hot oven; moisture on the surface can prevent it from crisping.

What temperature should roasted pork reach?

For a whole cut of roasted pork, cook the thickest part to 63°C (145°F), then let it rest for at least three minutes before slicing. Use a meat thermometer rather than judging doneness by colour alone.

Should roasted pork rest before carving?

Yes, let roasted pork rest before carving. Resting gives the juices time to redistribute, so they are less likely to run out when you slice the meat; keep it loosely covered while it rests.

Why is my roasted pork tough?

Roasted pork can turn tough when a lean cut is overcooked, or when a shoulder cut has not had enough time to soften. Match the cooking method to the cut and check doneness with a thermometer.

Is roasted pork the same as pulled pork?

No, roasted pork is a broad term for pork cooked by roasting, while pulled pork is usually slow-cooked until a shoulder cut can be shredded. Some roasted pork can be pulled, but not every roast is prepared that way.

How long does roasted pork last in the fridge?

Cooked roasted pork keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.

Can you freeze roasted pork?

Yes, roasted pork freezes well when wrapped airtight or packed in a freezer-safe container. For the best texture, use it within a few months and thaw it in the refrigerator before reheating.

How do you reheat roasted pork without drying it out?

Reheat roasted pork gently in a covered oven-safe dish with a splash of water or stock. The cover traps steam and helps keep the slices moist; heat until the meat is hot throughout.

What goes well with roasted pork?

Roasted pork pairs well with roasted potatoes, applesauce, cabbage, or other vegetables. A sharp or tangy accompaniment, such as mustard or a vinegar-based slaw, can balance the richness of the meat.

Roasted pork Vitamins & Minerals

Vitamins

B1

1.07mg · 89% DV

B3

9.15mg · 57% DV

B12

1.05µg · 44% DV

B6

0.65mg · 38% DV

Minerals

Selenium

58µg · 105% DV

Phosphorus

330mg · 47% DV

Zinc

3.97mg · 36% DV

Potassium ⭐

510mg · 15% DV

Sodium

93mg · 4% DV

Roasted pork Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted pork

To burn the 363 calories in 1 serving (medium) (150 g):

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted pork?

Roasted pork is pork cooked by roasting, usually in an oven, until browned on the outside and tender or firm within. It is made in many places rather than belonging to one single cuisine; the cut, seasoning and cooking style vary widely. In countries where pork is commonly eaten, it may be served as a family meal or at festive gatherings, with leftovers often used in sandwiches.

Its flavour ranges from mild to deeply savoury, and the texture depends on the cut and how long it is cooked. A serving of roasted pork provides protein and B vitamins, with no carbohydrates. Pair it with vegetables or a fresh salad for a balanced plate; trimming visible fat is an easy way to make the meal leaner.

How Nutritious Is Roasted pork?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted pork Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pork Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted pork Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted pork Fat Profile

SATURATED

7.13g

MONOUNSATURATED

9.52g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Roasted pork

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Nutrition data compiled from USDA FoodData Central and scientific sources.