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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted Pistachio (Shell On) Calories

Rich in protein and healthy fats, fiber-rich snack

CALORIES

560kcal

15low

POTASSIUM

1025mg

FIBER

10.3g

Roasted Pistachio (Shell On) Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

27.5g

· 18%

Protein

20.3g

· 14%

Fat

45g

· 68%

Fiber

10.3g

Roasted Pistachio (Shell On) Vitamins & Minerals

Vitamins

0.87mg · 73% DV

1.12mg · 66% DV

Vitamin E

2.3mg · 15% DV

Folate

51µg · 13% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

Roasted Pistachio (Shell On) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Pistachio (Shell On) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pistachio (Shell On) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Pistachio (Shell On) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Pistachio (Shell On) Fat Profile

SATURATED

5.6g

MONOUNSATURATED

23.3g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 192.9:1

Above the ideal 4:1 (192.9:1).

Foods Similar to Roasted Pistachio (Shell On)

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted Pistachio (Shell On) — Frequently Asked Questions

How many calories are in roasted pistachios in the shell?

Roasted pistachios in the shell provide 560 calories per 100 g. That amount also contains 20.3 g of protein, 45 g of fat, and 10.3 g of fiber.

Are roasted pistachios keto-friendly?

Yes, roasted pistachios in the shell are compatible with a keto diet. They contain 27.5 g of carbohydrates per 100 g, so serving size should fit your daily carbohydrate target.

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Nutrition data compiled from USDA FoodData Central and scientific sources.