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🥜

●Low GI

⚡High Potassium

💪High Protein

Roasted pistachio, cashew and almond mix Calories

Source of protein, fiber and healthy unsaturated fats

CALORIES

590kcal

15low

POTASSIUM

690mg

FIBER

8.1g

Roasted pistachio, cashew and almond mix Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

27.2g

· 17%

Protein

20.1g

· 13%

Fat

48.2g

· 70%

Fiber

8.1g

Roasted pistachio, cashew and almond mix Vitamins & Minerals

Vitamins

Vitamin E

11.2mg · 75% DV

Biotin

18.2µg · 61% DV

0.38mg · 32% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

510mg · 73% DV

Magnesium

245mg · 58% DV

Manganese

1mg · 43% DV

Roasted pistachio, cashew and almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted pistachio, cashew and almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pistachio, cashew and almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted pistachio, cashew and almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted pistachio, cashew and almond mix Fat Profile

SATURATED

6.1g

MONOUNSATURATED

27.4g

POLYUNSATURATED

13.6g

⚖️

Omega 6:3 ratio 111.7:1

Above the ideal 4:1 (111.7:1).

Foods Similar to Roasted pistachio, cashew and almond mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Roasted pistachio, cashew and almond mix — Frequently Asked Questions

How many calories are in roasted pistachio, cashew and almond mix?

Roasted pistachio, cashew and almond mix contains 590 calories per 100 g. It also provides 48.2 g of fat per 100 g.

Is roasted pistachio, cashew and almond mix suitable for a keto diet?

Yes, this nut mix is listed as compatible with a keto diet. Per 100 g, it contains 27.2 g of carbohydrates, 48.2 g of fat, and 20.1 g of protein, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.