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Roasted pistachio, cashew and almond mix Calories
Source of protein, fiber and healthy unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted pistachio, cashew and almond mix (30 g) has 177 calories. That works out to 590 calories per 100 g. It contains 8.2 g of carbs, 6 g of protein, 14.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted pistachio, cashew and almond mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
177
KCAL / 30G
Carbs
8.2g
· 3% DV
Protein
6g
· 12% DV
Fat
14.5g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Roasted pistachio, cashew and almond mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted pistachio, cashew and almond mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 177 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 tablespoon (medium) | 10 g | 59 kcal |
| 1 ounce (medium) | 28 g | 165 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 1 cup (small) | 60 g | 354 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 100 g | 590 kcal |
| 1 cup (large) | 120 g | 708 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Roasted pistachio, cashew and almond mix
Is roasted pistachio, cashew and almond mix good for you?
Yes, roasted pistachio, cashew and almond mix provides protein, fibre and unsaturated fats. The amount of added salt or oil varies by product, so a plain roasted mix is a useful choice when you want to keep those additions down.
Does roasted pistachio, cashew and almond mix cause weight gain?
Not by itself, but roasted pistachio, cashew and almond mix is energy-dense and easy to overeat by the handful. Serve some in a small bowl rather than eating straight from a large bag if you want to keep your snack portion in check.
How much roasted pistachio, cashew and almond mix should you eat a day?
A medium serving of roasted pistachio, cashew and almond mix is about 30 g. It works as a snack on its own or alongside fruit; if your mix is salted, account for that when choosing other salty foods during the day.
How should you store roasted pistachio, cashew and almond mix?
Store roasted pistachio, cashew and almond mix in an airtight container in a cool, dry place. Heat, light and moisture can make the nuts lose freshness more quickly, so reseal the package promptly after opening.
Is roasted pistachio, cashew and almond mix less healthy than raw nuts?
No, roasting does not automatically make pistachio, cashew and almond mix unhealthy. It changes flavour and texture; added oil, salt, or very high heat can make a difference. Plain roasted or raw versions make it easier to avoid extra salt and oil.
Can you roast pistachio, cashew and almond mix at home?
Yes, you can roast pistachios, cashews and almonds at home by spreading them in a single layer on a baking tray and watching closely so they do not burn. Let the mix cool completely before storing it; add salt only if you want it.
How can you use roasted pistachio, cashew and almond mix in breakfast or snacks?
Add roasted pistachio, cashew and almond mix to yoghurt, porridge or a fruit bowl for crunch, or eat it with fresh fruit as a snack. Chopping the nuts makes them easier to sprinkle evenly over breakfast.
How can you tell if roasted pistachio, cashew and almond mix has gone bad?
A rancid, paint-like or distinctly bitter smell or taste means roasted pistachio, cashew and almond mix should be discarded. Also throw it away if it has become damp or shows mould; seasoning cannot make spoiled nuts safe or fresh again.
Can you freeze roasted pistachio, cashew and almond mix?
Yes, freeze roasted pistachio, cashew and almond mix in an airtight, freezer-safe container. Take out only what you need and let it warm to room temperature while still sealed to reduce condensation forming on the nuts.
Can dogs eat roasted pistachio, cashew and almond mix?
No, roasted pistachio, cashew and almond mix is not a good dog treat. Salted or seasoned nuts are especially unsuitable, and whole nuts can also pose a choking risk. Contact a veterinarian if your dog eats a large amount.
Roasted pistachio, cashew and almond mix Vitamins & Minerals
Vitamins
Vitamin E
3.36mg · 22% DV
Biotin
5.46µg · 18% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
153mg · 22% DV
Manganese
0.41mg · 18% DV
Magnesium
74mg · 18% DV
Potassium ⭐
207mg · 6% DV
Sodium
2.4mg · 0% DV
Roasted pistachio, cashew and almond mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted pistachio, cashew and almond mix
To burn the 177 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted pistachio, cashew and almond mix?
Roasted pistachio, cashew and almond mix brings together three familiar tree nuts, roasted for a deeper aroma and a satisfying contrast of textures. Pistachios are distinctive and slightly sweet, cashews tender, and almonds pleasantly firm and crunchy.
It works as a snack on its own, or scattered over porridge, yoghurt and salads. In many places, nut mixes are also served with drinks or set out for sharing. This blend provides protein, fibre and mostly unsaturated fats, while being energy-dense, so a small handful can be a practical portion. Pair it with fresh fruit for a more varied snack, or use a little to add crunch to a meal.
How Nutritious Is Roasted pistachio, cashew and almond mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted pistachio, cashew and almond mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted pistachio, cashew and almond mix Contain Allergens?
Contains these allergens:
Which Diets Is Roasted pistachio, cashew and almond mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted pistachio, cashew and almond mix Fat Profile
SATURATED
1.83g
MONOUNSATURATED
8.22g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 100.5:1
Above the ideal 4:1 (100.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.