EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, brick-red dip with a slightly coarse, glossy surface and visible flecks of pepper and finely ground walnut, spooned into a shallow bowl with soft swirls on top.
●Low GI

Roasted Pepper Walnut Dip Calories

Rich in healthy fats and antioxidants

In season: Summer · Autumn

CALORIES · 100 G

260kcal

GI

20low

POTASSIUM · 100 G

300mg

FIBER · 100 G

4.5g

Quick answer

2 tablespoon (medium) of Roasted Pepper Walnut Dip (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 4 g of carbs, 1.5 g of protein, 6.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Roasted Pepper Walnut Dip Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

78

KCAL / 30G

Carbs

4g

· 1% DV

Protein

1.5g

· 3% DV

Fat

6.7g

· 9% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 7% · Fat 74%

Roasted Pepper Walnut Dip nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories78 kcal
Total fat6.7 g9%
Saturated fat0.72 g4%
Trans fat0 g
Sodium63 mg3%
Total carbohydrate4 g1%
Fiber1.3 g5%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Tablespoons of Roasted Pepper Walnut Dip?

ServingAmountCalories
2 tablespoon (medium)30 g78 kcal
1 tablespoon (small)15 g39 kcal
3 tablespoon (large)45 g117 kcal
0.25 cup (small)60 g156 kcal
1 serving (medium)75 g195 kcal
100 g100 g260 kcal
½ cup (medium)120 g312 kcal
1 serving (large)150 g390 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Roasted Pepper Walnut Dip

How do you make roasted pepper walnut dip?

Roasted pepper walnut dip is made by blending roasted, peeled peppers with walnuts, olive oil and any seasonings you like. Pulse the mixture for a chunky spread or blend it longer for a smoother dip; lemon juice or garlic are common additions.

Is roasted pepper walnut dip the same as muhammara?

Not necessarily: roasted pepper walnut dip is a broad name for a pepper-and-walnut spread, while muhammara is a specific Levantine dip. Many muhammara recipes also use pomegranate molasses and breadcrumbs, though recipes vary.

What do you serve with roasted pepper walnut dip?

Roasted pepper walnut dip goes well with flatbread, pita, crackers and raw vegetables. It also works as a sandwich spread or alongside grilled vegetables and meats; serve it at room temperature for an easier-to-spread texture.

Which peppers are best for roasted pepper walnut dip?

Sweet, meaty red peppers are a reliable choice for roasted pepper walnut dip because they roast well and give the spread a rich flavor. Add a small amount of hot pepper if you want heat without overwhelming the walnuts.

Do you have to peel the peppers for roasted pepper walnut dip?

Yes, peeling the roasted peppers usually gives roasted pepper walnut dip a smoother texture. Let the peppers steam briefly in a covered bowl after roasting, then rub off the loosened skins before blending.

Can you make roasted pepper walnut dip with jarred roasted peppers?

Yes, jarred roasted peppers work in roasted pepper walnut dip and save roasting time. Drain them very well and pat them dry first, since extra brine can make the dip watery or overly salty.

How long does roasted pepper walnut dip last in the fridge?

Roasted pepper walnut dip keeps for about 3–4 days in a sealed container in the refrigerator. Use a clean utensil when serving, and discard it if you notice mold, an off smell or an unusual change in texture.

Can you freeze roasted pepper walnut dip?

Yes, you can freeze roasted pepper walnut dip, although it may separate or become less smooth after thawing. Freeze it in small portions, thaw it in the refrigerator, then stir or briefly blend it before serving.

Why does roasted pepper walnut dip taste bitter?

Roasted pepper walnut dip can taste bitter if the walnuts are stale or have been over-toasted. Taste the walnuts before blending, and roast them only lightly; rancid walnuts are best discarded rather than masked with extra seasoning.

How do you stop roasted pepper walnut dip from getting watery?

Drain and dry the roasted peppers thoroughly before blending roasted pepper walnut dip. If the dip is already loose, add more ground walnuts a little at a time or let it chill; avoid adding liquid until you have checked the texture.

Roasted Pepper Walnut Dip Vitamins & Minerals

Vitamins

Vitamin C

10.5mg · 12% DV

Vitamin E

0.93mg · 6% DV

B6

0.09mg · 5% DV

Vitamin K

5.4µg · 5% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.33mg · 14% DV

Phosphorus

44mg · 6% DV

Magnesium

24mg · 6% DV

Sodium

63mg · 3% DV

Potassium ⭐

90mg · 3% DV

Roasted Pepper Walnut Dip Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Pepper Walnut Dip

To burn the 78 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted Pepper Walnut Dip?

Roasted Pepper Walnut Dip is a savoury spread made by blending roasted peppers with walnuts. Garlic, olive oil and spices are common additions, though recipes vary. It fits naturally among Turkish and neighbouring Levantine pepper-and-walnut meze, with each cook giving it a slightly different balance and texture.

The peppers bring gentle sweetness, while walnuts add a rich, earthy flavour; the dip may be smooth or left a little coarse. Serve it as part of a mezze spread, with flatbread, crackers or crisp vegetables, or use it as a sandwich spread. Walnuts make it rich in unsaturated fats, and peppers contribute antioxidants. Because it is quite substantial, a small spoonful alongside fresh vegetables makes a satisfying, lighter snack.

How Nutritious Is Roasted Pepper Walnut Dip?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted Pepper Walnut Dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pepper Walnut Dip Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Roasted Pepper Walnut Dip Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Pepper Walnut Dip Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.71g

POLYUNSATURATED

3.93g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Roasted Pepper Walnut Dip

🫑vs🥜
Roasted Pepper Walnut Dip vs Peanuts307 kcal fewer per 100 g
→
🫑vs🥜
Roasted Pepper Walnut Dip vs Walnut394 kcal fewer per 100 g
→
🫑vs🥜
Roasted Pepper Walnut Dip vs Almond319 kcal fewer per 100 g
→
🫑vs🌻
Roasted Pepper Walnut Dip vs Sunflower seeds324 kcal fewer per 100 g
→

Foods Similar to Roasted Pepper Walnut Dip

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Roasted Pepper Walnut Dip?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.