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●Low GI

Roasted Pepper Walnut Dip Calories

Rich in healthy fats and antioxidants

CALORIES

260kcal

20low

POTASSIUM

300mg

FIBER

4.5g

Roasted Pepper Walnut Dip Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

13.4g

· 20%

Protein

5.1g

· 7%

Fat

22.3g

· 73%

Fiber

4.5g

Roasted Pepper Walnut Dip Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Vitamin E

3.1mg · 21% DV

0.3mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

79mg · 19% DV

Iron

2mg · 11% DV

Roasted Pepper Walnut Dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Pepper Walnut Dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pepper Walnut Dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Roasted Pepper Walnut Dip Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Pepper Walnut Dip Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.7g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Roasted Pepper Walnut Dip

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Roasted Pepper Walnut Dip — Frequently Asked Questions

How many calories are in roasted pepper walnut dip?

Roasted pepper walnut dip contains 260 calories per 100 g. A 100 g serving also provides 22.3 g of fat, 13.4 g of carbohydrates, and 5.1 g of protein.

Is roasted pepper walnut dip low glycemic?

Yes. Its glycemic index is 20, which is considered low. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.